Iceland – Chocolate Gateau is a Iceland type of food with 100 g serving size that provides 262 calories. Iceland – Chocolate Gateau has 54% carbohydrate, and 39% fat, 6% protein in 100 gram of Iceland – Chocolate Gateau. Iceland – Chocolate Gateau nutrient values are 34 g carbohydrate, 4 g protein, and 11 g fat. Iceland – Chocolate Gateau has the vitamins A, and C within it. Iceland – Chocolate Gateau has 0 % vitamin A and 0 % vitamin C. Iceland – Chocolate Gateau has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Iceland – Chocolate Gateau has 3 g dietary fiber, and 27 g sugar. 1 serving of Iceland – Chocolate Gateau provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Iceland – Chocolate Gateau provides 262g of 2,000 cal by leaving 1,738 cal.
Iceland – Chocolate Gateau and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Iceland – Chocolate Gateau provides 11g fat for total of 67g. After 1 serving of Iceland – Chocolate Gateau, 56g is needed for heart health. Iceland – Chocolate Gateau provides –g for 2,300g by leaving 2,300g for daily sodium intake. Iceland – Chocolate Gateau causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Iceland – Chocolate Gateau is one of the possibilities. 34g is provided by Iceland – Chocolate Gateau for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Iceland – Chocolate Gateau leaves 216g carbohydrates for low-carb dieting. 1 serving of Iceland – Chocolate Gateau provides 27g sugar for daily 75g sugar intake. 1 serving of Iceland – Chocolate Gateau leaves 48g sugar for daily intake threshold of sugar. Iceland – Chocolate Gateau provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Iceland – Chocolate Gateau 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Iceland – Chocolate Gateau. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Iceland – Chocolate Gateau.
There are similar foods to the Iceland – Chocolate Gateau in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Gateau, Chocolate Gateau 345g, Chocolate Gateau 16 Portion, Strawberry Gateau, and Chocolate Gateau.
The nutrients table of the Iceland – Chocolate Gateau with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Iceland – Chocolate Gateau |
Nutrient values for Iceland – Chocolate Gateau |
|---|---|
|
Serving size |
100 g |
|
Calories |
262 |
|
Carbs percentage |
54% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
27 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Iceland – Chocolate Gateau?
The alternative foods for Iceland – Chocolate Gateau involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Iceland – Chocolate Gateau are listed below.
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Hai Can (Gan ) is an alternative to Iceland – Chocolate Gateau because it has 262 calories, similar to Iceland – Chocolate Gateau. The Hai Can (Gan ) has more iron than Iceland – Chocolate Gateau, and similar calcium to Iceland – Chocolate Gateau. The Hai Can (Gan ) has more protein than Iceland – Chocolate Gateau. To learn more about Hai Can (Gan ), read related food calories, and a nutrition guide.
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Chao Ge Da is an alternative to Iceland – Chocolate Gateau because it has 262 calories, similar to Iceland – Chocolate Gateau. The Chao Ge Da has more iron than Iceland – Chocolate Gateau, and more calcium than Iceland – Chocolate Gateau. The Chao Ge Da has more protein than Iceland – Chocolate Gateau. To learn more about Chao Ge Da , read related food calories, and a nutrition guide.
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kichizi is an alternative to Iceland – Chocolate Gateau because it has 262 calories, similar to Iceland – Chocolate Gateau. The kichizi has more iron than Iceland – Chocolate Gateau, and more calcium than Iceland – Chocolate Gateau. The kichizi has more protein than Iceland – Chocolate Gateau. To learn more about kichizi, read related food calories, and a nutrition guide.
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KYF ROI – Creamy Coleslaw is an alternative to Iceland – Chocolate Gateau because it has 262 calories, similar to Iceland – Chocolate Gateau. The KYF ROI – Creamy Coleslaw has more iron than Iceland – Chocolate Gateau, and more calcium than Iceland – Chocolate Gateau. The KYF ROI – Creamy Coleslaw has less protein than Iceland – Chocolate Gateau. To learn more about KYF ROI – Creamy Coleslaw, read related food calories, and a nutrition guide.
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anzuziyamu(Gao Tang Du ) is an alternative to Iceland – Chocolate Gateau because it has 262 calories, similar to Iceland – Chocolate Gateau. The anzuziyamu(Gao Tang Du ) has more iron than Iceland – Chocolate Gateau, and similar calcium to Iceland – Chocolate Gateau. The anzuziyamu(Gao Tang Du ) has less protein than Iceland – Chocolate Gateau. To learn more about anzuziyamu(Gao Tang Du ), read related food calories, and a nutrition guide.