kichizi is a Generic type of food with 100 g serving size that provides 262 calories. kichizi has 0% carbohydrate, and 78% fat, 22% protein in 100 gram of kichizi. kichizi nutrient values are 0 g carbohydrate, 13 g protein, and 21 g fat. kichizi has the vitamins A, and C within it. kichizi has 1 % vitamin A and 3 % vitamin C. kichizi has 75 mg sodium, 250 mg potassium, 74 mg cholesterol, and — g trans fat. kichizi has 0 g dietary fiber, and — g sugar. 1 serving of kichizi provides 1 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 4 g saturated fat. kichizi provides 262g of 2,000 cal by leaving 1,738 cal.
kichizi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kichizi provides 21g fat for total of 67g. After 1 serving of kichizi, 46g is needed for heart health. kichizi provides 75g for 2,300g by leaving 2,225g for daily sodium intake. kichizi causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with kichizi is one of the possibilities. –g is provided by kichizi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kichizi leaves 250g carbohydrates for low-carb dieting. 1 serving of kichizi provides –g sugar for daily 75g sugar intake. 1 serving of kichizi leaves 75g sugar for daily intake threshold of sugar. kichizi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kichizi 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kichizi. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of kichizi.
There are similar foods to the kichizi in terms of nutrition, daily intake amount, and calorie amount. These are きち, きち, ホテルブレッド, うなきち どら焼, and たい焼き、クリーム.
The nutrients table of the kichizi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kichizi |
Nutrient values for kichizi |
|---|---|
|
Serving size |
100 g |
|
Calories |
262 |
|
Carbs percentage |
0% |
|
Fat percentage |
78% |
|
Protein percentage |
22% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
75 mg |
|
Potassium |
250 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for kichizi?
The alternative foods for kichizi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kichizi are listed below.
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Iceland – Chocolate Gateau is an alternative to kichizi because it has 262 calories, similar to kichizi. The Iceland – Chocolate Gateau has less iron than kichizi, and less calcium than kichizi. The Iceland – Chocolate Gateau has less protein than kichizi. To learn more about Iceland – Chocolate Gateau, read related food calories, and a nutrition guide.
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Hai Can (Gan ) is an alternative to kichizi because it has 262 calories, similar to kichizi. The Hai Can (Gan ) has more iron than kichizi, and less calcium than kichizi. The Hai Can (Gan ) has more protein than kichizi. To learn more about Hai Can (Gan ), read related food calories, and a nutrition guide.
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Chao Ge Da is an alternative to kichizi because it has 262 calories, similar to kichizi. The Chao Ge Da has more iron than kichizi, and less calcium than kichizi. The Chao Ge Da has less protein than kichizi. To learn more about Chao Ge Da , read related food calories, and a nutrition guide.
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KYF ROI – Creamy Coleslaw is an alternative to kichizi because it has 262 calories, similar to kichizi. The KYF ROI – Creamy Coleslaw has more iron than kichizi, and similar calcium to kichizi. The KYF ROI – Creamy Coleslaw has less protein than kichizi. To learn more about KYF ROI – Creamy Coleslaw, read related food calories, and a nutrition guide.
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anzuziyamu(Gao Tang Du ) is an alternative to kichizi because it has 262 calories, similar to kichizi. The anzuziyamu(Gao Tang Du ) has similar iron to kichizi, and less calcium than kichizi. The anzuziyamu(Gao Tang Du ) has less protein than kichizi. To learn more about anzuziyamu(Gao Tang Du ), read related food calories, and a nutrition guide.