Ideal Protein – Protein Drink is a Ideal Protein type of food with 8 oz serving size that provides 100 calories. Ideal Protein – Protein Drink has 11% carbohydrate, and 33% fat, 56% protein in 100 gram of Ideal Protein – Protein Drink. Ideal Protein – Protein Drink nutrient values are 3 g carbohydrate, 15 g protein, and 4 g fat. Ideal Protein – Protein Drink has the vitamins A, and C within it. Ideal Protein – Protein Drink has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Protein Drink has 240 mg sodium, 350 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ideal Protein – Protein Drink has 3 g dietary fiber, and 0 g sugar. 1 serving of Ideal Protein – Protein Drink provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ideal Protein – Protein Drink provides 100g of 2,000 cal by leaving 1,900 cal.
Ideal Protein – Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Protein Drink provides 4g fat for total of 67g. After 1 serving of Ideal Protein – Protein Drink, 63g is needed for heart health. Ideal Protein – Protein Drink provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Ideal Protein – Protein Drink causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Protein Drink is one of the possibilities. 3g is provided by Ideal Protein – Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Protein Drink leaves 247g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Protein Drink provides –g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Protein Drink leaves 75g sugar for daily intake threshold of sugar. Ideal Protein – Protein Drink provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Protein Drink 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Protein Drink. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Protein Drink.
There are similar foods to the Ideal Protein – Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Drink, Chocolate Drink, Mango Drink, Cappuccino Drink, and Orange Drink.
The nutrients table of the Ideal Protein – Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Protein Drink |
Nutrient values for Ideal Protein – Protein Drink |
|---|---|
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Serving size |
8 oz |
|
Calories |
100 |
|
Carbs percentage |
11% |
|
Fat percentage |
33% |
|
Protein percentage |
56% |
|
Carbs |
3 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
240 mg |
|
Potassium |
350 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Ideal Protein – Protein Drink?
The alternative foods for Ideal Protein – Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Protein Drink are listed below.
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Nutri-med – Shake is an alternative to Ideal Protein – Protein Drink because it has 100 calories, similar to Ideal Protein – Protein Drink. The Nutri-med – Shake has more iron than Ideal Protein – Protein Drink, and less calcium than Ideal Protein – Protein Drink. The Nutri-med – Shake has similar protein to Ideal Protein – Protein Drink. To learn more about Nutri-med – Shake, read related food calories, and a nutrition guide.
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IP soup – Chicken Soup is an alternative to Ideal Protein – Protein Drink because it has 100 calories, similar to Ideal Protein – Protein Drink. The IP soup – Chicken Soup has less iron than Ideal Protein – Protein Drink, and less calcium than Ideal Protein – Protein Drink. The IP soup – Chicken Soup has more protein than Ideal Protein – Protein Drink. To learn more about IP soup – Chicken Soup, read related food calories, and a nutrition guide.
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Mountain Dairy – 1% Low Fat Milk is an alternative to Ideal Protein – Protein Drink because it has 100 calories, similar to Ideal Protein – Protein Drink. The Mountain Dairy – 1% Low Fat Milk has less iron than Ideal Protein – Protein Drink, and more calcium than Ideal Protein – Protein Drink. The Mountain Dairy – 1% Low Fat Milk has less protein than Ideal Protein – Protein Drink. To learn more about Mountain Dairy – 1% Low Fat Milk, read related food calories, and a nutrition guide.
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Hollywood – Diet Drink is an alternative to Ideal Protein – Protein Drink because it has 100 calories, similar to Ideal Protein – Protein Drink. The Hollywood – Diet Drink has less iron than Ideal Protein – Protein Drink, and less calcium than Ideal Protein – Protein Drink. The Hollywood – Diet Drink has less protein than Ideal Protein – Protein Drink. To learn more about Hollywood – Diet Drink, read related food calories, and a nutrition guide.
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Wonder Slim – Protein Shake is an alternative to Ideal Protein – Protein Drink because it has 100 calories, similar to Ideal Protein – Protein Drink. The Wonder Slim – Protein Shake has more iron than Ideal Protein – Protein Drink, and less calcium than Ideal Protein – Protein Drink. The Wonder Slim – Protein Shake has similar protein to Ideal Protein – Protein Drink. To learn more about Wonder Slim – Protein Shake, read related food calories, and a nutrition guide.