Ideal Protein – Vanilla Drink Mix is a Ideal Protein type of food with 1 package serving size that provides 90 calories. Ideal Protein – Vanilla Drink Mix has 18% carbohydrate, and 0% fat, 82% protein in 100 gram of Ideal Protein – Vanilla Drink Mix. Ideal Protein – Vanilla Drink Mix nutrient values are 4 g carbohydrate, 18 g protein, and 0 g fat. Ideal Protein – Vanilla Drink Mix has the vitamins A, and C within it. Ideal Protein – Vanilla Drink Mix has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Vanilla Drink Mix has 140 mg sodium, 105 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ideal Protein – Vanilla Drink Mix has 2 g dietary fiber, and 2 g sugar. 1 serving of Ideal Protein – Vanilla Drink Mix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Vanilla Drink Mix provides 90g of 2,000 cal by leaving 1,910 cal.
Ideal Protein – Vanilla Drink Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Vanilla Drink Mix provides –g fat for total of 67g. After 1 serving of Ideal Protein – Vanilla Drink Mix, 67g is needed for heart health. Ideal Protein – Vanilla Drink Mix provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Ideal Protein – Vanilla Drink Mix causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Vanilla Drink Mix is one of the possibilities. 4g is provided by Ideal Protein – Vanilla Drink Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Vanilla Drink Mix leaves 246g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Vanilla Drink Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Vanilla Drink Mix leaves 73g sugar for daily intake threshold of sugar. Ideal Protein – Vanilla Drink Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Vanilla Drink Mix 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Vanilla Drink Mix. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Vanilla Drink Mix.
There are similar foods to the Ideal Protein – Vanilla Drink Mix in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Drink Mix, drink, Vanilla Drink, Vanilla Drink, and Vanilla Drink Mix.
The nutrients table of the Ideal Protein – Vanilla Drink Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Vanilla Drink Mix |
Nutrient values for Ideal Protein – Vanilla Drink Mix |
|---|---|
|
Serving size |
1 package |
|
Calories |
90 |
|
Carbs percentage |
18% |
|
Fat percentage |
0% |
|
Protein percentage |
82% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
140 mg |
|
Potassium |
105 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Ideal Protein – Vanilla Drink Mix?
The alternative foods for Ideal Protein – Vanilla Drink Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Vanilla Drink Mix are listed below.
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Pacific gold – Beef Jerky is an alternative to Ideal Protein – Vanilla Drink Mix because it has 90 calories, similar to Ideal Protein – Vanilla Drink Mix. The Pacific gold – Beef Jerky has more iron than Ideal Protein – Vanilla Drink Mix, and less calcium than Ideal Protein – Vanilla Drink Mix. The Pacific gold – Beef Jerky has less protein than Ideal Protein – Vanilla Drink Mix. To learn more about Pacific gold – Beef Jerky, read related food calories, and a nutrition guide.
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Graham crackers – Work is an alternative to Ideal Protein – Vanilla Drink Mix because it has 90 calories, similar to Ideal Protein – Vanilla Drink Mix. The Graham crackers – Work has more iron than Ideal Protein – Vanilla Drink Mix, and less calcium than Ideal Protein – Vanilla Drink Mix. The Graham crackers – Work has less protein than Ideal Protein – Vanilla Drink Mix. To learn more about Graham crackers – Work, read related food calories, and a nutrition guide.
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Fit and Active – S’mores is an alternative to Ideal Protein – Vanilla Drink Mix because it has 90 calories, similar to Ideal Protein – Vanilla Drink Mix. The Fit and Active – S’mores has more iron than Ideal Protein – Vanilla Drink Mix, and less calcium than Ideal Protein – Vanilla Drink Mix. The Fit and Active – S’mores has less protein than Ideal Protein – Vanilla Drink Mix. To learn more about Fit and Active – S’mores, read related food calories, and a nutrition guide.
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Lunch Mate – Chicken is an alternative to Ideal Protein – Vanilla Drink Mix because it has 90 calories, similar to Ideal Protein – Vanilla Drink Mix. The Lunch Mate – Chicken has more iron than Ideal Protein – Vanilla Drink Mix, and less calcium than Ideal Protein – Vanilla Drink Mix. The Lunch Mate – Chicken has less protein than Ideal Protein – Vanilla Drink Mix. To learn more about Lunch Mate – Chicken, read related food calories, and a nutrition guide.
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Health Wise – Vanilla Cappuccino is an alternative to Ideal Protein – Vanilla Drink Mix because it has 90 calories, similar to Ideal Protein – Vanilla Drink Mix. The Health Wise – Vanilla Cappuccino has similar iron to Ideal Protein – Vanilla Drink Mix, and less calcium than Ideal Protein – Vanilla Drink Mix. The Health Wise – Vanilla Cappuccino has less protein than Ideal Protein – Vanilla Drink Mix. To learn more about Health Wise – Vanilla Cappuccino, read related food calories, and a nutrition guide.