Ideal Protein – White Cheddar Ridges is a Ideal Protein type of food with 1 packet serving size that provides 160 calories. Ideal Protein – White Cheddar Ridges has 29% carbohydrate, and 27% fat, 44% protein in 100 gram of Ideal Protein – White Cheddar Ridges. Ideal Protein – White Cheddar Ridges nutrient values are 12 g carbohydrate, 18 g protein, and 5 g fat. Ideal Protein – White Cheddar Ridges has the vitamins A, and C within it. Ideal Protein – White Cheddar Ridges has 0 % vitamin A and 10 % vitamin C. Ideal Protein – White Cheddar Ridges has 750 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ideal Protein – White Cheddar Ridges has 1 g dietary fiber, and 2 g sugar. 1 serving of Ideal Protein – White Cheddar Ridges provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ideal Protein – White Cheddar Ridges provides 160g of 2,000 cal by leaving 1,840 cal.
Ideal Protein – White Cheddar Ridges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – White Cheddar Ridges provides 5g fat for total of 67g. After 1 serving of Ideal Protein – White Cheddar Ridges, 62g is needed for heart health. Ideal Protein – White Cheddar Ridges provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Ideal Protein – White Cheddar Ridges causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – White Cheddar Ridges is one of the possibilities. 12g is provided by Ideal Protein – White Cheddar Ridges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – White Cheddar Ridges leaves 238g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – White Cheddar Ridges provides 2g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – White Cheddar Ridges leaves 73g sugar for daily intake threshold of sugar. Ideal Protein – White Cheddar Ridges provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ideal Protein – White Cheddar Ridges 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – White Cheddar Ridges. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – White Cheddar Ridges.
There are similar foods to the Ideal Protein – White Cheddar Ridges in terms of nutrition, daily intake amount, and calorie amount. These are White Cheddar Ridges, White Cheddar Ridges Ip, White Cheddar Cheese Ridges Dl, White Chedder Ridges, and White Cheddar Ridges- Net Carbs.
The nutrients table of the Ideal Protein – White Cheddar Ridges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – White Cheddar Ridges |
Nutrient values for Ideal Protein – White Cheddar Ridges |
|---|---|
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Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
29% |
|
Fat percentage |
27% |
|
Protein percentage |
44% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Ideal Protein – White Cheddar Ridges?
The alternative foods for Ideal Protein – White Cheddar Ridges involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – White Cheddar Ridges are listed below.
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Quaker – Cinnamon is an alternative to Ideal Protein – White Cheddar Ridges because it has 160 calories, similar to Ideal Protein – White Cheddar Ridges. The Quaker – Cinnamon has less iron than Ideal Protein – White Cheddar Ridges, and similar calcium to Ideal Protein – White Cheddar Ridges. The Quaker – Cinnamon has less protein than Ideal Protein – White Cheddar Ridges. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Ideal Protein – White Cheddar Ridges because it has 160 calories, similar to Ideal Protein – White Cheddar Ridges. The Open Nature – Oatmeal has less iron than Ideal Protein – White Cheddar Ridges, and less calcium than Ideal Protein – White Cheddar Ridges. The Open Nature – Oatmeal has less protein than Ideal Protein – White Cheddar Ridges. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Ideal Protein – White Cheddar Ridges because it has 160 calories, similar to Ideal Protein – White Cheddar Ridges. The Quaker – Weigh Control – Banana Bread has less iron than Ideal Protein – White Cheddar Ridges, and similar calcium to Ideal Protein – White Cheddar Ridges. The Quaker – Weigh Control – Banana Bread has less protein than Ideal Protein – White Cheddar Ridges. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Ideal Protein – White Cheddar Ridges because it has 160 calories, similar to Ideal Protein – White Cheddar Ridges. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less iron than Ideal Protein – White Cheddar Ridges, and similar calcium to Ideal Protein – White Cheddar Ridges. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less protein than Ideal Protein – White Cheddar Ridges. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Ideal Protein – White Cheddar Ridges because it has 160 calories, similar to Ideal Protein – White Cheddar Ridges. The Mccain – Irish Oatmeal Maple & Brown Sugar has less iron than Ideal Protein – White Cheddar Ridges, and similar calcium to Ideal Protein – White Cheddar Ridges. The Mccain – Irish Oatmeal Maple & Brown Sugar has less protein than Ideal Protein – White Cheddar Ridges. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.