Ideal Protein – Wildberry Yogurt Drink is a Ideal Protein type of food with 1 packet (28g) serving size that provides 90 calories. Ideal Protein – Wildberry Yogurt Drink has 18% carbohydrate, and 0% fat, 82% protein in 100 gram of Ideal Protein – Wildberry Yogurt Drink. Ideal Protein – Wildberry Yogurt Drink nutrient values are 4 g carbohydrate, 18 g protein, and 0 g fat. Ideal Protein – Wildberry Yogurt Drink has the vitamins A, and C within it. Ideal Protein – Wildberry Yogurt Drink has 0 % vitamin A and 2 % vitamin C. Ideal Protein – Wildberry Yogurt Drink has 210 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ideal Protein – Wildberry Yogurt Drink has 0 g dietary fiber, and 2 g sugar. 1 serving of Ideal Protein – Wildberry Yogurt Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Wildberry Yogurt Drink provides 90g of 2,000 cal by leaving 1,910 cal.
Ideal Protein – Wildberry Yogurt Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Wildberry Yogurt Drink provides –g fat for total of 67g. After 1 serving of Ideal Protein – Wildberry Yogurt Drink, 67g is needed for heart health. Ideal Protein – Wildberry Yogurt Drink provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Ideal Protein – Wildberry Yogurt Drink causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Wildberry Yogurt Drink is one of the possibilities. 4g is provided by Ideal Protein – Wildberry Yogurt Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Wildberry Yogurt Drink leaves 246g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Wildberry Yogurt Drink provides 2g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Wildberry Yogurt Drink leaves 73g sugar for daily intake threshold of sugar. Ideal Protein – Wildberry Yogurt Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Wildberry Yogurt Drink 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Wildberry Yogurt Drink. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Wildberry Yogurt Drink.
There are similar foods to the Ideal Protein – Wildberry Yogurt Drink in terms of nutrition, daily intake amount, and calorie amount. These are Wildberry Yogurt Drink, Wildberry Yogurt Drink, Ideal Protein Wildberry Yogurt Drink Mix, Shake, and Wildberry Yogurt.
The nutrients table of the Ideal Protein – Wildberry Yogurt Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Wildberry Yogurt Drink |
Nutrient values for Ideal Protein – Wildberry Yogurt Drink |
|---|---|
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Serving size |
1 packet (28g) |
|
Calories |
90 |
|
Carbs percentage |
18% |
|
Fat percentage |
0% |
|
Protein percentage |
82% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Ideal Protein – Wildberry Yogurt Drink?
The alternative foods for Ideal Protein – Wildberry Yogurt Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Wildberry Yogurt Drink are listed below.
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Ideal Protein – Cappuccino Drink Mix is an alternative to Ideal Protein – Wildberry Yogurt Drink because it has 90 calories, similar to Ideal Protein – Wildberry Yogurt Drink. The Ideal Protein – Cappuccino Drink Mix has similar iron to Ideal Protein – Wildberry Yogurt Drink, and less calcium than Ideal Protein – Wildberry Yogurt Drink. The Ideal Protein – Cappuccino Drink Mix has similar protein to Ideal Protein – Wildberry Yogurt Drink. To learn more about Ideal Protein – Cappuccino Drink Mix, read related food calories, and a nutrition guide.