Idealshape – Meal Replacement Shake is a Idealshape type of food with serving size that provides 110 calories. Idealshape – Meal Replacement Shake has 34% carbohydrate, and 25% fat, 41% protein in 100 gram of Idealshape – Meal Replacement Shake. Idealshape – Meal Replacement Shake nutrient values are 9 g carbohydrate, 11 g protein, and 3 g fat. Idealshape – Meal Replacement Shake has the vitamins A, and C within it. Idealshape – Meal Replacement Shake has 70 % vitamin A and 90 % vitamin C. Idealshape – Meal Replacement Shake has 190 mg sodium, 100 mg potassium, 15 mg cholesterol, and 0 g trans fat. Idealshape – Meal Replacement Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of Idealshape – Meal Replacement Shake provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Idealshape – Meal Replacement Shake provides 110g of 2,000 cal by leaving 1,890 cal.
Idealshape – Meal Replacement Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idealshape – Meal Replacement Shake provides 3g fat for total of 67g. After 1 serving of Idealshape – Meal Replacement Shake, 64g is needed for heart health. Idealshape – Meal Replacement Shake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Idealshape – Meal Replacement Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Idealshape – Meal Replacement Shake is one of the possibilities. 9g is provided by Idealshape – Meal Replacement Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idealshape – Meal Replacement Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Idealshape – Meal Replacement Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Idealshape – Meal Replacement Shake leaves 74g sugar for daily intake threshold of sugar. Idealshape – Meal Replacement Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Idealshape – Meal Replacement Shake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idealshape – Meal Replacement Shake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idealshape – Meal Replacement Shake.
There are similar foods to the Idealshape – Meal Replacement Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, Meal Replacement Shake – Chocolate, Meal Replacement Shake – Strawberry, Idealshape – Idealshake Meal Replacement Shake – Strawberry, and Meal Replacement Shake, Snickerdoodle.
The nutrients table of the Idealshape – Meal Replacement Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Idealshape – Meal Replacement Shake |
Nutrient values for Idealshape – Meal Replacement Shake |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
34% |
|
Fat percentage |
25% |
|
Protein percentage |
41% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
190 mg |
|
Potassium |
100 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
90 % |
|
Calcium |
70 % |
|
Iron |
60 % |
What are the alternative foods for Idealshape – Meal Replacement Shake?
The alternative foods for Idealshape – Meal Replacement Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Idealshape – Meal Replacement Shake are listed below.
-
Herbal Life – Protein is an alternative to Idealshape – Meal Replacement Shake because it has 110 calories, similar to Idealshape – Meal Replacement Shake. The Herbal Life – Protein has less iron than Idealshape – Meal Replacement Shake, and less calcium than Idealshape – Meal Replacement Shake. The Herbal Life – Protein has more protein than Idealshape – Meal Replacement Shake. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
-
Boar’s Head – Hard Salami is an alternative to Idealshape – Meal Replacement Shake because it has 110 calories, similar to Idealshape – Meal Replacement Shake. The Boar’s Head – Hard Salami has less iron than Idealshape – Meal Replacement Shake, and less calcium than Idealshape – Meal Replacement Shake. The Boar’s Head – Hard Salami has less protein than Idealshape – Meal Replacement Shake. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
-
Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Idealshape – Meal Replacement Shake because it has 110 calories, similar to Idealshape – Meal Replacement Shake. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less iron than Idealshape – Meal Replacement Shake, and less calcium than Idealshape – Meal Replacement Shake. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less protein than Idealshape – Meal Replacement Shake. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
-
Skinny Cow – Chocolate Crisp is an alternative to Idealshape – Meal Replacement Shake because it has 110 calories, similar to Idealshape – Meal Replacement Shake. The Skinny Cow – Chocolate Crisp has less iron than Idealshape – Meal Replacement Shake, and less calcium than Idealshape – Meal Replacement Shake. The Skinny Cow – Chocolate Crisp has less protein than Idealshape – Meal Replacement Shake. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
-
Huang Gua Chao Rou Pian is an alternative to Idealshape – Meal Replacement Shake because it has 110 calories, similar to Idealshape – Meal Replacement Shake. The Huang Gua Chao Rou Pian has less iron than Idealshape – Meal Replacement Shake, and less calcium than Idealshape – Meal Replacement Shake. The Huang Gua Chao Rou Pian has less protein than Idealshape – Meal Replacement Shake. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.