Ihop – Bacon is a Ihop type of food with 2 Slices serving size that provides 90 calories. Ihop – Bacon has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Ihop – Bacon. Ihop – Bacon nutrient values are 0 g carbohydrate, 6 g protein, and 7 g fat. Ihop – Bacon has the vitamins A, and C within it. Ihop – Bacon has 0 % vitamin A and 0 % vitamin C. Ihop – Bacon has 390 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Ihop – Bacon has 0 g dietary fiber, and 0 g sugar. 1 serving of Ihop – Bacon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ihop – Bacon provides 90g of 2,000 cal by leaving 1,910 cal.
Ihop – Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Bacon provides 7g fat for total of 67g. After 1 serving of Ihop – Bacon, 60g is needed for heart health. Ihop – Bacon provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Ihop – Bacon causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Bacon is one of the possibilities. –g is provided by Ihop – Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Bacon leaves 250g carbohydrates for low-carb dieting. 1 serving of Ihop – Bacon provides –g sugar for daily 75g sugar intake. 1 serving of Ihop – Bacon leaves 75g sugar for daily intake threshold of sugar. Ihop – Bacon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ihop – Bacon 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Bacon. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ihop – Bacon.
There are similar foods to the Ihop – Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Bacon 55+, Ihop Bacon (2), Canadian Bacon, Bacon Strips (4) Per Ihop Website, and Bacon Strips.
The nutrients table of the Ihop – Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ihop – Bacon |
Nutrient values for Ihop – Bacon |
|---|---|
|
Serving size |
2 Slices |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ihop – Bacon?
The alternative foods for Ihop – Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Bacon are listed below.
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Sodexo Campus – Crisp Bacon – Merrychef is an alternative to Ihop – Bacon because it has 90 calories, similar to Ihop – Bacon. The Sodexo Campus – Crisp Bacon – Merrychef has more iron than Ihop – Bacon, and similar calcium to Ihop – Bacon. The Sodexo Campus – Crisp Bacon – Merrychef has less protein than Ihop – Bacon. To learn more about Sodexo Campus – Crisp Bacon – Merrychef, read related food calories, and a nutrition guide.
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Heritage Farm – Bacon is an alternative to Ihop – Bacon because it has 90 calories, similar to Ihop – Bacon. The Heritage Farm – Bacon has similar iron to Ihop – Bacon, and similar calcium to Ihop – Bacon. The Heritage Farm – Bacon has less protein than Ihop – Bacon. To learn more about Heritage Farm – Bacon, read related food calories, and a nutrition guide.
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Muller – American Cheese is an alternative to Ihop – Bacon because it has 90 calories, similar to Ihop – Bacon. The Muller – American Cheese has similar iron to Ihop – Bacon, and more calcium than Ihop – Bacon. The Muller – American Cheese has less protein than Ihop – Bacon. To learn more about Muller – American Cheese, read related food calories, and a nutrition guide.
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Braum’s – Bacon is an alternative to Ihop – Bacon because it has 90 calories, similar to Ihop – Bacon. The Braum’s – Bacon has similar iron to Ihop – Bacon, and similar calcium to Ihop – Bacon. The Braum’s – Bacon has less protein than Ihop – Bacon. To learn more about Braum’s – Bacon, read related food calories, and a nutrition guide.