Ihop – Simple and Fit Pancake Combo is a Ihop type of food with 1 each serving size that provides 500 calories. Ihop – Simple and Fit Pancake Combo has 38% carbohydrate, and 41% fat, 21% protein in 100 gram of Ihop – Simple and Fit Pancake Combo. Ihop – Simple and Fit Pancake Combo nutrient values are 50 g carbohydrate, 27 g protein, and 24 g fat. Ihop – Simple and Fit Pancake Combo has the vitamins A, and C within it. Ihop – Simple and Fit Pancake Combo has 0 % vitamin A and 0 % vitamin C. Ihop – Simple and Fit Pancake Combo has 1330 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Ihop – Simple and Fit Pancake Combo has 5 g dietary fiber, and 17 g sugar. 1 serving of Ihop – Simple and Fit Pancake Combo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ihop – Simple and Fit Pancake Combo provides 500g of 2,000 cal by leaving 1,500 cal.
Ihop – Simple and Fit Pancake Combo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Simple and Fit Pancake Combo provides 24g fat for total of 67g. After 1 serving of Ihop – Simple and Fit Pancake Combo, 43g is needed for heart health. Ihop – Simple and Fit Pancake Combo provides 1,330g for 2,300g by leaving 970g for daily sodium intake. Ihop – Simple and Fit Pancake Combo causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Simple and Fit Pancake Combo is one of the possibilities. 50g is provided by Ihop – Simple and Fit Pancake Combo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Simple and Fit Pancake Combo leaves 200g carbohydrates for low-carb dieting. 1 serving of Ihop – Simple and Fit Pancake Combo provides 17g sugar for daily 75g sugar intake. 1 serving of Ihop – Simple and Fit Pancake Combo leaves 58g sugar for daily intake threshold of sugar. Ihop – Simple and Fit Pancake Combo provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ihop – Simple and Fit Pancake Combo 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Simple and Fit Pancake Combo. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Simple and Fit Pancake Combo.
There are similar foods to the Ihop – Simple and Fit Pancake Combo in terms of nutrition, daily intake amount, and calorie amount. These are Simple and Fit Pumpkin Pancake Combo, Pancake Combo (Per Website), Ihop Simple and Fit Blueberry Combo, Simple&fit Blueberryharvestgrain‘nnut® Combo, and Simple & Fit Whole Wheat W/bananas Pancake Combo.
The nutrients table of the Ihop – Simple and Fit Pancake Combo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ihop – Simple and Fit Pancake Combo |
Nutrient values for Ihop – Simple and Fit Pancake Combo |
|---|---|
|
Serving size |
1 each |
|
Calories |
500 |
|
Carbs percentage |
38% |
|
Fat percentage |
41% |
|
Protein percentage |
21% |
|
Carbs |
50 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
24 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ihop – Simple and Fit Pancake Combo?
The alternative foods for Ihop – Simple and Fit Pancake Combo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Simple and Fit Pancake Combo are listed below.
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Burger King – Large French Fries is an alternative to Ihop – Simple and Fit Pancake Combo because it has 500 calories, similar to Ihop – Simple and Fit Pancake Combo. The Burger King – Large French Fries has more iron than Ihop – Simple and Fit Pancake Combo, and more calcium than Ihop – Simple and Fit Pancake Combo. The Burger King – Large French Fries has less protein than Ihop – Simple and Fit Pancake Combo. To learn more about Burger King – Large French Fries, read related food calories, and a nutrition guide.