Ikea – Hazelnut Chocolate is a Ikea type of food with 8 squares serving size that provides 180 calories. Ikea – Hazelnut Chocolate has 38% carbohydrate, and 57% fat, 4% protein in 100 gram of Ikea – Hazelnut Chocolate. Ikea – Hazelnut Chocolate nutrient values are 18 g carbohydrate, 2 g protein, and 12 g fat. Ikea – Hazelnut Chocolate has the vitamins A, and C within it. Ikea – Hazelnut Chocolate has 0 % vitamin A and 0 % vitamin C. Ikea – Hazelnut Chocolate has 42 mg sodium, 0 mg potassium, 16 mg cholesterol, and 0 g trans fat. Ikea – Hazelnut Chocolate has 1 g dietary fiber, and 17 g sugar. 1 serving of Ikea – Hazelnut Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Ikea – Hazelnut Chocolate provides 180g of 2,000 cal by leaving 1,820 cal.
Ikea – Hazelnut Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ikea – Hazelnut Chocolate provides 12g fat for total of 67g. After 1 serving of Ikea – Hazelnut Chocolate, 55g is needed for heart health. Ikea – Hazelnut Chocolate provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Ikea – Hazelnut Chocolate causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Ikea – Hazelnut Chocolate is one of the possibilities. 18g is provided by Ikea – Hazelnut Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ikea – Hazelnut Chocolate leaves 232g carbohydrates for low-carb dieting. 1 serving of Ikea – Hazelnut Chocolate provides 17g sugar for daily 75g sugar intake. 1 serving of Ikea – Hazelnut Chocolate leaves 58g sugar for daily intake threshold of sugar. Ikea – Hazelnut Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ikea – Hazelnut Chocolate 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ikea – Hazelnut Chocolate. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ikea – Hazelnut Chocolate.
There are similar foods to the Ikea – Hazelnut Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Hazelnut Chocolate, hazelnut chocolate, Hazelnut Chocolate Bar, Hazelnut Chocolate Bar, and Hazelnut Chocolate.
The nutrients table of the Ikea – Hazelnut Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ikea – Hazelnut Chocolate |
Nutrient values for Ikea – Hazelnut Chocolate |
|---|---|
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Serving size |
8 squares |
|
Calories |
180 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
42 mg |
|
Potassium |
0 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ikea – Hazelnut Chocolate?
The similar foods to Ikea – Hazelnut Chocolate involve alike nutritional values from the same Ikea type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ikea – Hazelnut Chocolate are listed below.
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Ikea – Swedish Meatballs is a similar nourishment to Ikea – Hazelnut Chocolate because both of the Ikea – Hazelnut Chocolate and Ikea – Swedish Meatballs are from Ikea. The Ikea – Hazelnut Chocolate has less calories than Ikea – Swedish Meatballs because Ikea – Hazelnut Chocolate has 180 calories, and it is 30 less calories than Ikea – Swedish Meatballs. The Ikea – Swedish Meatballs has more iron than Ikea – Hazelnut Chocolate, and more calcium than Ikea – Hazelnut Chocolate. The Ikea – Swedish Meatballs has more protein than Ikea – Hazelnut Chocolate. To learn more about Ikea – Swedish Meatballs, read related food calories, and a nutrition guide.
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Ikea – Lingonberry Preserves is a similar nourishment to Ikea – Hazelnut Chocolate because both of the Ikea – Hazelnut Chocolate and Ikea – Lingonberry Preserves are from Ikea. The Ikea – Hazelnut Chocolate has more calories than Ikea – Lingonberry Preserves because Ikea – Hazelnut Chocolate has 180 calories, and it is 146 more calories than Ikea – Lingonberry Preserves. The Ikea – Lingonberry Preserves has similar iron to Ikea – Hazelnut Chocolate, and similar calcium to Ikea – Hazelnut Chocolate. The Ikea – Lingonberry Preserves has less protein than Ikea – Hazelnut Chocolate. To learn more about Ikea – Lingonberry Preserves, read related food calories, and a nutrition guide.
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Ikea – Hotdog is a similar nourishment to Ikea – Hazelnut Chocolate because both of the Ikea – Hazelnut Chocolate and Ikea – Hotdog are from Ikea. The Ikea – Hazelnut Chocolate has less calories than Ikea – Hotdog because Ikea – Hazelnut Chocolate has 180 calories, and it is 15 less calories than Ikea – Hotdog. The Ikea – Hotdog has similar iron to Ikea – Hazelnut Chocolate, and similar calcium to Ikea – Hazelnut Chocolate. The Ikea – Hotdog has more protein than Ikea – Hazelnut Chocolate. To learn more about Ikea – Hotdog, read related food calories, and a nutrition guide.
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Ikea – Buffalo Chicken Wrap only is a similar nourishment to Ikea – Hazelnut Chocolate because both of the Ikea – Hazelnut Chocolate and Ikea – Buffalo Chicken Wrap only are from Ikea. The Ikea – Hazelnut Chocolate has less calories than Ikea – Buffalo Chicken Wrap only because Ikea – Hazelnut Chocolate has 180 calories, and it is 450 less calories than Ikea – Buffalo Chicken Wrap only. The Ikea – Buffalo Chicken Wrap only has more iron than Ikea – Hazelnut Chocolate, and more calcium than Ikea – Hazelnut Chocolate. The Ikea – Buffalo Chicken Wrap only has more protein than Ikea – Hazelnut Chocolate. To learn more about Ikea – Buffalo Chicken Wrap only, read related food calories, and a nutrition guide.
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Ikea – Cinnamon Bun (6-Pack) is a similar nourishment to Ikea – Hazelnut Chocolate because both of the Ikea – Hazelnut Chocolate and Ikea – Cinnamon Bun (6-Pack) are from Ikea. The Ikea – Hazelnut Chocolate has more calories than Ikea – Cinnamon Bun (6-Pack) because Ikea – Hazelnut Chocolate has 180 calories, and it is 10 more calories than Ikea – Cinnamon Bun (6-Pack). The Ikea – Cinnamon Bun (6-Pack) has more iron than Ikea – Hazelnut Chocolate, and more calcium than Ikea – Hazelnut Chocolate. The Ikea – Cinnamon Bun (6-Pack) has more protein than Ikea – Hazelnut Chocolate. To learn more about Ikea – Cinnamon Bun (6-Pack), read related food calories, and a nutrition guide.