In and out – Protein Style Burger is a In and out type of food with 1 burger serving size that provides 240 calories. In and out – Protein Style Burger has 18% carbohydrate, and 61% fat, 21% protein in 100 gram of In and out – Protein Style Burger. In and out – Protein Style Burger nutrient values are 11 g carbohydrate, 13 g protein, and 17 g fat. In and out – Protein Style Burger has the vitamins A, and C within it. In and out – Protein Style Burger has 15 % vitamin A and 20 % vitamin C. In and out – Protein Style Burger has 370 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. In and out – Protein Style Burger has 3 g dietary fiber, and 7 g sugar. 1 serving of In and out – Protein Style Burger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. In and out – Protein Style Burger provides 240g of 2,000 cal by leaving 1,760 cal.
In and out – Protein Style Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In and out – Protein Style Burger provides 17g fat for total of 67g. After 1 serving of In and out – Protein Style Burger, 50g is needed for heart health. In and out – Protein Style Burger provides 370g for 2,300g by leaving 1,930g for daily sodium intake. In and out – Protein Style Burger causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with In and out – Protein Style Burger is one of the possibilities. 11g is provided by In and out – Protein Style Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In and out – Protein Style Burger leaves 239g carbohydrates for low-carb dieting. 1 serving of In and out – Protein Style Burger provides 7g sugar for daily 75g sugar intake. 1 serving of In and out – Protein Style Burger leaves 68g sugar for daily intake threshold of sugar. In and out – Protein Style Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of In and out – Protein Style Burger 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of In and out – Protein Style Burger. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of In and out – Protein Style Burger.
There are similar foods to the In and out – Protein Style Burger in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Burger Protein Style, Cheese Burger Protein Style, Protein Style Burger, In and out Hamburger, and Cheese Burger Protein Style.
The nutrients table of the In and out – Protein Style Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In and out – Protein Style Burger |
Nutrient values for In and out – Protein Style Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
240 |
|
Carbs percentage |
18% |
|
Fat percentage |
61% |
|
Protein percentage |
21% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for In and out – Protein Style Burger?
The alternative foods for In and out – Protein Style Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to In and out – Protein Style Burger are listed below.
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In n Out – Protein Burger is an alternative to In and out – Protein Style Burger because it has 240 calories, similar to In and out – Protein Style Burger. The In n Out – Protein Burger has similar iron to In and out – Protein Style Burger, and similar calcium to In and out – Protein Style Burger. The In n Out – Protein Burger has similar protein to In and out – Protein Style Burger. To learn more about In n Out – Protein Burger, read related food calories, and a nutrition guide.
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In n Out – Protein Style Burger is an alternative to In and out – Protein Style Burger because it has 240 calories, similar to In and out – Protein Style Burger. The In n Out – Protein Style Burger has similar iron to In and out – Protein Style Burger, and similar calcium to In and out – Protein Style Burger. The In n Out – Protein Style Burger has similar protein to In and out – Protein Style Burger. To learn more about In n Out – Protein Style Burger, read related food calories, and a nutrition guide.
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Butterball turkey burgers – Turkey Burgers is an alternative to In and out – Protein Style Burger because it has 240 calories, similar to In and out – Protein Style Burger. The Butterball turkey burgers – Turkey Burgers has similar iron to In and out – Protein Style Burger, and less calcium than In and out – Protein Style Burger. The Butterball turkey burgers – Turkey Burgers has more protein than In and out – Protein Style Burger. To learn more about Butterball turkey burgers – Turkey Burgers, read related food calories, and a nutrition guide.