In n Out – Protein Burger is a In n Out type of food with 1 burger serving size that provides 240 calories. In n Out – Protein Burger has 18% carbohydrate, and 61% fat, 21% protein in 100 gram of In n Out – Protein Burger. In n Out – Protein Burger nutrient values are 11 g carbohydrate, 13 g protein, and 17 g fat. In n Out – Protein Burger has the vitamins A, and C within it. In n Out – Protein Burger has 15 % vitamin A and 20 % vitamin C. In n Out – Protein Burger has 370 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. In n Out – Protein Burger has 3 g dietary fiber, and 7 g sugar. 1 serving of In n Out – Protein Burger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. In n Out – Protein Burger provides 240g of 2,000 cal by leaving 1,760 cal.
In n Out – Protein Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In n Out – Protein Burger provides 17g fat for total of 67g. After 1 serving of In n Out – Protein Burger, 50g is needed for heart health. In n Out – Protein Burger provides 370g for 2,300g by leaving 1,930g for daily sodium intake. In n Out – Protein Burger causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with In n Out – Protein Burger is one of the possibilities. 11g is provided by In n Out – Protein Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In n Out – Protein Burger leaves 239g carbohydrates for low-carb dieting. 1 serving of In n Out – Protein Burger provides 7g sugar for daily 75g sugar intake. 1 serving of In n Out – Protein Burger leaves 68g sugar for daily intake threshold of sugar. In n Out – Protein Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of In n Out – Protein Burger 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of In n Out – Protein Burger. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of In n Out – Protein Burger.
There are similar foods to the In n Out – Protein Burger in terms of nutrition, daily intake amount, and calorie amount. These are Protein Burger, Protein Style Burger, Burger, Cheeseburger, Protein Style, and Cheese Burger.
The nutrients table of the In n Out – Protein Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In n Out – Protein Burger |
Nutrient values for In n Out – Protein Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
240 |
|
Carbs percentage |
18% |
|
Fat percentage |
61% |
|
Protein percentage |
21% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for In n Out – Protein Burger?
The alternative foods for In n Out – Protein Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to In n Out – Protein Burger are listed below.
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In and out – Protein Style Burger is an alternative to In n Out – Protein Burger because it has 240 calories, similar to In n Out – Protein Burger. The In and out – Protein Style Burger has similar iron to In n Out – Protein Burger, and similar calcium to In n Out – Protein Burger. The In and out – Protein Style Burger has similar protein to In n Out – Protein Burger. To learn more about In and out – Protein Style Burger, read related food calories, and a nutrition guide.
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In n Out – Protein Style Burger is an alternative to In n Out – Protein Burger because it has 240 calories, similar to In n Out – Protein Burger. The In n Out – Protein Style Burger has similar iron to In n Out – Protein Burger, and similar calcium to In n Out – Protein Burger. The In n Out – Protein Style Burger has similar protein to In n Out – Protein Burger. To learn more about In n Out – Protein Style Burger, read related food calories, and a nutrition guide.
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Butterball turkey burgers – Turkey Burgers is an alternative to In n Out – Protein Burger because it has 240 calories, similar to In n Out – Protein Burger. The Butterball turkey burgers – Turkey Burgers has similar iron to In n Out – Protein Burger, and less calcium than In n Out – Protein Burger. The Butterball turkey burgers – Turkey Burgers has more protein than In n Out – Protein Burger. To learn more about Butterball turkey burgers – Turkey Burgers, read related food calories, and a nutrition guide.