In-N-Out Burger – Double Double Protein Style is a In-N-Out Burger type of food with 1 burger serving size that provides 520 calories. In-N-Out Burger – Double Double Protein Style has 8% carbohydrate, and 67% fat, 25% protein in 100 gram of In-N-Out Burger – Double Double Protein Style. In-N-Out Burger – Double Double Protein Style nutrient values are 11 g carbohydrate, 33 g protein, and 39 g fat. In-N-Out Burger – Double Double Protein Style has the vitamins A, and C within it. In-N-Out Burger – Double Double Protein Style has 25 % vitamin A and 20 % vitamin C. In-N-Out Burger – Double Double Protein Style has 1160 mg sodium, 0 mg potassium, 120 mg cholesterol, and 1 g trans fat. In-N-Out Burger – Double Double Protein Style has 3 g dietary fiber, and 7 g sugar. 1 serving of In-N-Out Burger – Double Double Protein Style provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. In-N-Out Burger – Double Double Protein Style provides 520g of 2,000 cal by leaving 1,480 cal.
In-N-Out Burger – Double Double Protein Style and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In-N-Out Burger – Double Double Protein Style provides 39g fat for total of 67g. After 1 serving of In-N-Out Burger – Double Double Protein Style, 28g is needed for heart health. In-N-Out Burger – Double Double Protein Style provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. In-N-Out Burger – Double Double Protein Style causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with In-N-Out Burger – Double Double Protein Style is one of the possibilities. 11g is provided by In-N-Out Burger – Double Double Protein Style for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In-N-Out Burger – Double Double Protein Style leaves 239g carbohydrates for low-carb dieting. 1 serving of In-N-Out Burger – Double Double Protein Style provides 7g sugar for daily 75g sugar intake. 1 serving of In-N-Out Burger – Double Double Protein Style leaves 68g sugar for daily intake threshold of sugar. In-N-Out Burger – Double Double Protein Style provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of In-N-Out Burger – Double Double Protein Style 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of In-N-Out Burger – Double Double Protein Style. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of In-N-Out Burger – Double Double Protein Style.
There are similar foods to the In-N-Out Burger – Double Double Protein Style in terms of nutrition, daily intake amount, and calorie amount. These are Double Double Protein Style, Double Double (Protein Style), Double-double, Animal Style, Protein Style, Double Double, and Double Double.
The nutrients table of the In-N-Out Burger – Double Double Protein Style with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In-N-Out Burger – Double Double Protein Style |
Nutrient values for In-N-Out Burger – Double Double Protein Style |
|---|---|
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Serving size |
1 burger |
|
Calories |
520 |
|
Carbs percentage |
8% |
|
Fat percentage |
67% |
|
Protein percentage |
25% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
39 g |
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Saturated |
17 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
33 g |
|
Sodium |
1160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
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Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
25 % |
What are the alternative foods for In-N-Out Burger – Double Double Protein Style?
The alternative foods for In-N-Out Burger – Double Double Protein Style involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to In-N-Out Burger – Double Double Protein Style are listed below.
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Veggie Burger – Burgerfi is an alternative to In-N-Out Burger – Double Double Protein Style because it has 520 calories, similar to In-N-Out Burger – Double Double Protein Style. The Veggie Burger – Burgerfi has less iron than In-N-Out Burger – Double Double Protein Style, and less calcium than In-N-Out Burger – Double Double Protein Style. The Veggie Burger – Burgerfi has less protein than In-N-Out Burger – Double Double Protein Style. To learn more about Veggie Burger – Burgerfi, read related food calories, and a nutrition guide.
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Mcdonald’s – Quarter Pounder is an alternative to In-N-Out Burger – Double Double Protein Style because it has 520 calories, similar to In-N-Out Burger – Double Double Protein Style. The Mcdonald’s – Quarter Pounder has similar iron to In-N-Out Burger – Double Double Protein Style, and less calcium than In-N-Out Burger – Double Double Protein Style. The Mcdonald’s – Quarter Pounder has less protein than In-N-Out Burger – Double Double Protein Style. To learn more about Mcdonald’s – Quarter Pounder, read related food calories, and a nutrition guide.
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Mc Donald’s – Quarter Pounder with Cheese is an alternative to In-N-Out Burger – Double Double Protein Style because it has 520 calories, similar to In-N-Out Burger – Double Double Protein Style. The Mc Donald’s – Quarter Pounder with Cheese has similar iron to In-N-Out Burger – Double Double Protein Style, and less calcium than In-N-Out Burger – Double Double Protein Style. The Mc Donald’s – Quarter Pounder with Cheese has less protein than In-N-Out Burger – Double Double Protein Style. To learn more about Mc Donald’s – Quarter Pounder with Cheese, read related food calories, and a nutrition guide.
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quarter pounder – Burger is an alternative to In-N-Out Burger – Double Double Protein Style because it has 520 calories, similar to In-N-Out Burger – Double Double Protein Style. The quarter pounder – Burger has similar iron to In-N-Out Burger – Double Double Protein Style, and less calcium than In-N-Out Burger – Double Double Protein Style. The quarter pounder – Burger has less protein than In-N-Out Burger – Double Double Protein Style. To learn more about quarter pounder – Burger, read related food calories, and a nutrition guide.