Mcdonald’s – Quarter Pounder is a Mcdonald’s type of food with 1 burger serving size that provides 520 calories. Mcdonald’s – Quarter Pounder has 32% carbohydrate, and 45% fat, 23% protein in 100 gram of Mcdonald’s – Quarter Pounder. Mcdonald’s – Quarter Pounder nutrient values are 41 g carbohydrate, 30 g protein, and 26 g fat. Mcdonald’s – Quarter Pounder has the vitamins A, and C within it. Mcdonald’s – Quarter Pounder has 10 % vitamin A and 2 % vitamin C. Mcdonald’s – Quarter Pounder has 1100 mg sodium, 0 mg potassium, 95 mg cholesterol, and 1 g trans fat. Mcdonald’s – Quarter Pounder has 3 g dietary fiber, and 10 g sugar. 1 serving of Mcdonald’s – Quarter Pounder provides 25 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Mcdonald’s – Quarter Pounder provides 520g of 2,000 cal by leaving 1,480 cal.
Mcdonald’s – Quarter Pounder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Quarter Pounder provides 26g fat for total of 67g. After 1 serving of Mcdonald’s – Quarter Pounder, 41g is needed for heart health. Mcdonald’s – Quarter Pounder provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Mcdonald’s – Quarter Pounder causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Quarter Pounder is one of the possibilities. 41g is provided by Mcdonald’s – Quarter Pounder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Quarter Pounder leaves 209g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Quarter Pounder provides 10g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Quarter Pounder leaves 65g sugar for daily intake threshold of sugar. Mcdonald’s – Quarter Pounder provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Quarter Pounder 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Quarter Pounder. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Quarter Pounder.
There are similar foods to the Mcdonald’s – Quarter Pounder in terms of nutrition, daily intake amount, and calorie amount. These are McDONALD’S, QUARTER POUNDER, Deluxe Quarter Pounder, Double Quarter Pounder, Quarter Pounder Cheeseburger, and Blt Quarter Pounder.
The nutrients table of the Mcdonald’s – Quarter Pounder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Quarter Pounder |
Nutrient values for Mcdonald’s – Quarter Pounder |
|---|---|
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Serving size |
1 burger |
|
Calories |
520 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
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Protein percentage |
23% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
26 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
30 g |
|
Sodium |
1100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Mcdonald’s – Quarter Pounder?
The alternative foods for Mcdonald’s – Quarter Pounder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Quarter Pounder are listed below.
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Veggie Burger – Burgerfi is an alternative to Mcdonald’s – Quarter Pounder because it has 520 calories, similar to Mcdonald’s – Quarter Pounder. The Veggie Burger – Burgerfi has less iron than Mcdonald’s – Quarter Pounder, and less calcium than Mcdonald’s – Quarter Pounder. The Veggie Burger – Burgerfi has less protein than Mcdonald’s – Quarter Pounder. To learn more about Veggie Burger – Burgerfi, read related food calories, and a nutrition guide.
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In-N-Out Burger – Double Double Protein Style is an alternative to Mcdonald’s – Quarter Pounder because it has 520 calories, similar to Mcdonald’s – Quarter Pounder. The In-N-Out Burger – Double Double Protein Style has similar iron to Mcdonald’s – Quarter Pounder, and more calcium than Mcdonald’s – Quarter Pounder. The In-N-Out Burger – Double Double Protein Style has more protein than Mcdonald’s – Quarter Pounder. To learn more about In-N-Out Burger – Double Double Protein Style, read related food calories, and a nutrition guide.
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Mc Donald’s – Quarter Pounder with Cheese is an alternative to Mcdonald’s – Quarter Pounder because it has 520 calories, similar to Mcdonald’s – Quarter Pounder. The Mc Donald’s – Quarter Pounder with Cheese has similar iron to Mcdonald’s – Quarter Pounder, and similar calcium to Mcdonald’s – Quarter Pounder. The Mc Donald’s – Quarter Pounder with Cheese has similar protein to Mcdonald’s – Quarter Pounder. To learn more about Mc Donald’s – Quarter Pounder with Cheese, read related food calories, and a nutrition guide.
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quarter pounder – Burger is an alternative to Mcdonald’s – Quarter Pounder because it has 520 calories, similar to Mcdonald’s – Quarter Pounder. The quarter pounder – Burger has similar iron to Mcdonald’s – Quarter Pounder, and similar calcium to Mcdonald’s – Quarter Pounder. The quarter pounder – Burger has similar protein to Mcdonald’s – Quarter Pounder. To learn more about quarter pounder – Burger, read related food calories, and a nutrition guide.