In n Out – Cheeseburger is a In n Out type of food with 1 burger serving size that provides 480 calories. In n Out – Cheeseburger has 32% carbohydrate, and 50% fat, 18% protein in 100 gram of In n Out – Cheeseburger. In n Out – Cheeseburger nutrient values are 39 g carbohydrate, 22 g protein, and 27 g fat. In n Out – Cheeseburger has the vitamins A, and C within it. In n Out – Cheeseburger has 15 % vitamin A and 15 % vitamin C. In n Out – Cheeseburger has 1000 mg sodium, 3 mg potassium, 60 mg cholesterol, and 0 g trans fat. In n Out – Cheeseburger has 3 g dietary fiber, and 10 g sugar. 1 serving of In n Out – Cheeseburger provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. In n Out – Cheeseburger provides 480g of 2,000 cal by leaving 1,520 cal.
In n Out – Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In n Out – Cheeseburger provides 27g fat for total of 67g. After 1 serving of In n Out – Cheeseburger, 40g is needed for heart health. In n Out – Cheeseburger provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. In n Out – Cheeseburger causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with In n Out – Cheeseburger is one of the possibilities. 39g is provided by In n Out – Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In n Out – Cheeseburger leaves 211g carbohydrates for low-carb dieting. 1 serving of In n Out – Cheeseburger provides 10g sugar for daily 75g sugar intake. 1 serving of In n Out – Cheeseburger leaves 65g sugar for daily intake threshold of sugar. In n Out – Cheeseburger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of In n Out – Cheeseburger 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of In n Out – Cheeseburger. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of In n Out – Cheeseburger.
There are similar foods to the In n Out – Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Burger, Cheeseburger Protein, In N Out 4×4 Animal Style Cheeseburger, Cheeseburger Protein Style, and Animal Style Cheeseburger.
The nutrients table of the In n Out – Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In n Out – Cheeseburger |
Nutrient values for In n Out – Cheeseburger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
480 |
|
Carbs percentage |
32% |
|
Fat percentage |
50% |
|
Protein percentage |
18% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
27 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1000 mg |
|
Potassium |
3 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for In n Out – Cheeseburger?
The alternative foods for In n Out – Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to In n Out – Cheeseburger are listed below.
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Five Guys – Little Hamburger is an alternative to In n Out – Cheeseburger because it has 480 calories, similar to In n Out – Cheeseburger. The Five Guys – Little Hamburger has less iron than In n Out – Cheeseburger, and less calcium than In n Out – Cheeseburger. The Five Guys – Little Hamburger has more protein than In n Out – Cheeseburger. To learn more about Five Guys – Little Hamburger, read related food calories, and a nutrition guide.
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Inn n Out – Cheeseburger is an alternative to In n Out – Cheeseburger because it has 480 calories, similar to In n Out – Cheeseburger. The Inn n Out – Cheeseburger has similar iron to In n Out – Cheeseburger, and similar calcium to In n Out – Cheeseburger. The Inn n Out – Cheeseburger has similar protein to In n Out – Cheeseburger. To learn more about Inn n Out – Cheeseburger, read related food calories, and a nutrition guide.
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In n out cheeseburger – Burger is an alternative to In n Out – Cheeseburger because it has 480 calories, similar to In n Out – Cheeseburger. The In n out cheeseburger – Burger has similar iron to In n Out – Cheeseburger, and similar calcium to In n Out – Cheeseburger. The In n out cheeseburger – Burger has similar protein to In n Out – Cheeseburger. To learn more about In n out cheeseburger – Burger, read related food calories, and a nutrition guide.
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5 Guys Little Hamburger – Hamburger is an alternative to In n Out – Cheeseburger because it has 480 calories, similar to In n Out – Cheeseburger. The 5 Guys Little Hamburger – Hamburger has less iron than In n Out – Cheeseburger, and less calcium than In n Out – Cheeseburger. The 5 Guys Little Hamburger – Hamburger has more protein than In n Out – Cheeseburger. To learn more about 5 Guys Little Hamburger – Hamburger, read related food calories, and a nutrition guide.