In n out cheeseburger – Burger is a In n out cheeseburger type of food with 1 burger serving size that provides 480 calories. In n out cheeseburger – Burger has 32% carbohydrate, and 50% fat, 18% protein in 100 gram of In n out cheeseburger – Burger. In n out cheeseburger – Burger nutrient values are 39 g carbohydrate, 22 g protein, and 27 g fat. In n out cheeseburger – Burger has the vitamins A, and C within it. In n out cheeseburger – Burger has 15 % vitamin A and 15 % vitamin C. In n out cheeseburger – Burger has 1000 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. In n out cheeseburger – Burger has 3 g dietary fiber, and 10 g sugar. 1 serving of In n out cheeseburger – Burger provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. In n out cheeseburger – Burger provides 480g of 2,000 cal by leaving 1,520 cal.
In n out cheeseburger – Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In n out cheeseburger – Burger provides 27g fat for total of 67g. After 1 serving of In n out cheeseburger – Burger, 40g is needed for heart health. In n out cheeseburger – Burger provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. In n out cheeseburger – Burger causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with In n out cheeseburger – Burger is one of the possibilities. 39g is provided by In n out cheeseburger – Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In n out cheeseburger – Burger leaves 211g carbohydrates for low-carb dieting. 1 serving of In n out cheeseburger – Burger provides 10g sugar for daily 75g sugar intake. 1 serving of In n out cheeseburger – Burger leaves 65g sugar for daily intake threshold of sugar. In n out cheeseburger – Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of In n out cheeseburger – Burger 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of In n out cheeseburger – Burger. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of In n out cheeseburger – Burger.
There are similar foods to the In n out cheeseburger – Burger in terms of nutrition, daily intake amount, and calorie amount. These are Cheeseburger, 3×1 Cheeseburger, Cheeseburger, Protein Style, Cheeseburger, Protein Style, and Cheeseburger – Animal Style.
The nutrients table of the In n out cheeseburger – Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In n out cheeseburger – Burger |
Nutrient values for In n out cheeseburger – Burger |
|---|---|
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Serving size |
1 burger |
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Calories |
480 |
|
Carbs percentage |
32% |
|
Fat percentage |
50% |
|
Protein percentage |
18% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
27 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1000 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for In n out cheeseburger – Burger?
The alternative foods for In n out cheeseburger – Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to In n out cheeseburger – Burger are listed below.
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In n Out – Cheeseburger is an alternative to In n out cheeseburger – Burger because it has 480 calories, similar to In n out cheeseburger – Burger. The In n Out – Cheeseburger has similar iron to In n out cheeseburger – Burger, and similar calcium to In n out cheeseburger – Burger. The In n Out – Cheeseburger has similar protein to In n out cheeseburger – Burger. To learn more about In n Out – Cheeseburger, read related food calories, and a nutrition guide.
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Five Guys – Little Hamburger is an alternative to In n out cheeseburger – Burger because it has 480 calories, similar to In n out cheeseburger – Burger. The Five Guys – Little Hamburger has less iron than In n out cheeseburger – Burger, and less calcium than In n out cheeseburger – Burger. The Five Guys – Little Hamburger has more protein than In n out cheeseburger – Burger. To learn more about Five Guys – Little Hamburger, read related food calories, and a nutrition guide.
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Inn n Out – Cheeseburger is an alternative to In n out cheeseburger – Burger because it has 480 calories, similar to In n out cheeseburger – Burger. The Inn n Out – Cheeseburger has similar iron to In n out cheeseburger – Burger, and similar calcium to In n out cheeseburger – Burger. The Inn n Out – Cheeseburger has similar protein to In n out cheeseburger – Burger. To learn more about Inn n Out – Cheeseburger, read related food calories, and a nutrition guide.
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5 Guys Little Hamburger – Hamburger is an alternative to In n out cheeseburger – Burger because it has 480 calories, similar to In n out cheeseburger – Burger. The 5 Guys Little Hamburger – Hamburger has less iron than In n out cheeseburger – Burger, and less calcium than In n out cheeseburger – Burger. The 5 Guys Little Hamburger – Hamburger has more protein than In n out cheeseburger – Burger. To learn more about 5 Guys Little Hamburger – Hamburger, read related food calories, and a nutrition guide.