In n out – Hamburger no Spread is a In n out type of food with 1 hamburger serving size that provides 310 calories. In n out – Hamburger no Spread has 52% carbohydrate, and 28% fat, 20% protein in 100 gram of In n out – Hamburger no Spread. In n out – Hamburger no Spread nutrient values are 41 g carbohydrate, 16 g protein, and 10 g fat. In n out – Hamburger no Spread has the vitamins A, and C within it. In n out – Hamburger no Spread has 15 % vitamin A and 20 % vitamin C. In n out – Hamburger no Spread has 730 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. In n out – Hamburger no Spread has 3 g dietary fiber, and 10 g sugar. 1 serving of In n out – Hamburger no Spread provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. In n out – Hamburger no Spread provides 310g of 2,000 cal by leaving 1,690 cal.
In n out – Hamburger no Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In n out – Hamburger no Spread provides 10g fat for total of 67g. After 1 serving of In n out – Hamburger no Spread, 57g is needed for heart health. In n out – Hamburger no Spread provides 730g for 2,300g by leaving 1,570g for daily sodium intake. In n out – Hamburger no Spread causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with In n out – Hamburger no Spread is one of the possibilities. 41g is provided by In n out – Hamburger no Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In n out – Hamburger no Spread leaves 209g carbohydrates for low-carb dieting. 1 serving of In n out – Hamburger no Spread provides 10g sugar for daily 75g sugar intake. 1 serving of In n out – Hamburger no Spread leaves 65g sugar for daily intake threshold of sugar. In n out – Hamburger no Spread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of In n out – Hamburger no Spread 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of In n out – Hamburger no Spread. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of In n out – Hamburger no Spread.
There are similar foods to the In n out – Hamburger no Spread in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger W/Spread, Protein Style Hamburger No Spread, Cheeseburger- no Spread, Hamburger, and Spread.
The nutrients table of the In n out – Hamburger no Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In n out – Hamburger no Spread |
Nutrient values for In n out – Hamburger no Spread |
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Serving size |
1 hamburger |
|
Calories |
310 |
|
Carbs percentage |
52% |
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Fat percentage |
28% |
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Protein percentage |
20% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
10 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
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Sodium |
730 mg |
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Potassium |
0 mg |
|
Cholesterol |
35 mg |
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Vitamin a |
15 % |
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Vitamin c |
20 % |
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Calcium |
4 % |
|
Iron |
20 % |
What are the similar foods to In n out – Hamburger no Spread?
The similar foods to In n out – Hamburger no Spread involve alike nutritional values from the same In n out type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to In n out – Hamburger no Spread are listed below.
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In n out – Double Double is a similar nourishment to In n out – Hamburger no Spread because both of the In n out – Hamburger no Spread and In n out – Double Double are from In n out. The In n out – Hamburger no Spread has less calories than In n out – Double Double because In n out – Hamburger no Spread has 310 calories, and it is 360 less calories than In n out – Double Double. The In n out – Double Double has more iron than In n out – Hamburger no Spread, and more calcium than In n out – Hamburger no Spread. The In n out – Double Double has more protein than In n out – Hamburger no Spread. To learn more about In n out – Double Double, read related food calories, and a nutrition guide.
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In n out – Burger is a similar nourishment to In n out – Hamburger no Spread because both of the In n out – Hamburger no Spread and In n out – Burger are from In n out. The In n out – Hamburger no Spread has less calories than In n out – Burger because In n out – Hamburger no Spread has 310 calories, and it is 80 less calories than In n out – Burger. The In n out – Burger has similar iron to In n out – Hamburger no Spread, and similar calcium to In n out – Hamburger no Spread. The In n out – Burger has similar protein to In n out – Hamburger no Spread. To learn more about In n out – Burger, read related food calories, and a nutrition guide.