In-n-out – Spread is a In-n-out type of food with 1 packet serving size that provides 80 calories. In-n-out – Spread has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of In-n-out – Spread. In-n-out – Spread nutrient values are 0 g carbohydrate, 0 g protein, and 9 g fat. In-n-out – Spread has the vitamins A, and C within it. In-n-out – Spread has 0 % vitamin A and 0 % vitamin C. In-n-out – Spread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. In-n-out – Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of In-n-out – Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. In-n-out – Spread provides 80g of 2,000 cal by leaving 1,920 cal.
In-n-out – Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In-n-out – Spread provides 9g fat for total of 67g. After 1 serving of In-n-out – Spread, 58g is needed for heart health. In-n-out – Spread provides –g for 2,300g by leaving 2,300g for daily sodium intake. In-n-out – Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with In-n-out – Spread is one of the possibilities. –g is provided by In-n-out – Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In-n-out – Spread leaves 250g carbohydrates for low-carb dieting. 1 serving of In-n-out – Spread provides –g sugar for daily 75g sugar intake. 1 serving of In-n-out – Spread leaves 75g sugar for daily intake threshold of sugar. In-n-out – Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of In-n-out – Spread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of In-n-out – Spread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of In-n-out – Spread.
There are similar foods to the In-n-out – Spread in terms of nutrition, daily intake amount, and calorie amount. These are Packet Spread, In-N-Out 3×3, Spread (Correct), Cheeseburger- no Spread, and Hamburger no Spread.
The nutrients table of the In-n-out – Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
In-n-out – Spread |
Nutrient values for In-n-out – Spread |
|---|---|
|
Serving size |
1 packet |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for In-n-out – Spread?
The alternative foods for In-n-out – Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to In-n-out – Spread are listed below.
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Nice – Fruit Snacks is an alternative to In-n-out – Spread because it has 80 calories, similar to In-n-out – Spread. The Nice – Fruit Snacks has similar iron to In-n-out – Spread, and similar calcium to In-n-out – Spread. The Nice – Fruit Snacks has more protein than In-n-out – Spread. To learn more about Nice – Fruit Snacks, read related food calories, and a nutrition guide.
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Ideal Protein – Pina Colada Drink is an alternative to In-n-out – Spread because it has 80 calories, similar to In-n-out – Spread. The Ideal Protein – Pina Colada Drink has similar iron to In-n-out – Spread, and more calcium than In-n-out – Spread. The Ideal Protein – Pina Colada Drink has more protein than In-n-out – Spread. To learn more about Ideal Protein – Pina Colada Drink, read related food calories, and a nutrition guide.
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QWLC – Hot Chocolate is an alternative to In-n-out – Spread because it has 80 calories, similar to In-n-out – Spread. The QWLC – Hot Chocolate has more iron than In-n-out – Spread, and more calcium than In-n-out – Spread. The QWLC – Hot Chocolate has more protein than In-n-out – Spread. To learn more about QWLC – Hot Chocolate, read related food calories, and a nutrition guide.
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Wendy’s – Gourmet Croutons is an alternative to In-n-out – Spread because it has 80 calories, similar to In-n-out – Spread. The Wendy’s – Gourmet Croutons has more iron than In-n-out – Spread, and similar calcium to In-n-out – Spread. The Wendy’s – Gourmet Croutons has more protein than In-n-out – Spread. To learn more about Wendy’s – Gourmet Croutons, read related food calories, and a nutrition guide.
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Happy tot – Strawberry Kiwi Beet Pear is an alternative to In-n-out – Spread because it has 80 calories, similar to In-n-out – Spread. The Happy tot – Strawberry Kiwi Beet Pear has more iron than In-n-out – Spread, and more calcium than In-n-out – Spread. The Happy tot – Strawberry Kiwi Beet Pear has more protein than In-n-out – Spread. To learn more about Happy tot – Strawberry Kiwi Beet Pear, read related food calories, and a nutrition guide.