Wendy’s – Gourmet Croutons is a Wendy’s type of food with 1 packet serving size that provides 80 calories. Wendy’s – Gourmet Croutons has 60% carbohydrate, and 31% fat, 9% protein in 100 gram of Wendy’s – Gourmet Croutons. Wendy’s – Gourmet Croutons nutrient values are 13 g carbohydrate, 2 g protein, and 3 g fat. Wendy’s – Gourmet Croutons has the vitamins A, and C within it. Wendy’s – Gourmet Croutons has 0 % vitamin A and 0 % vitamin C. Wendy’s – Gourmet Croutons has 190 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Gourmet Croutons has 0 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Gourmet Croutons provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Wendy’s – Gourmet Croutons provides 80g of 2,000 cal by leaving 1,920 cal.
Wendy’s – Gourmet Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Gourmet Croutons provides 3g fat for total of 67g. After 1 serving of Wendy’s – Gourmet Croutons, 64g is needed for heart health. Wendy’s – Gourmet Croutons provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Wendy’s – Gourmet Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Gourmet Croutons is one of the possibilities. 13g is provided by Wendy’s – Gourmet Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Gourmet Croutons leaves 237g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Gourmet Croutons provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Gourmet Croutons leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Gourmet Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Gourmet Croutons 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Gourmet Croutons. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Gourmet Croutons.
There are similar foods to the Wendy’s – Gourmet Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Gourmet Croutons, Homestyle Gourmet Croutons, Gourmet Garlic Croutons, Gourmet Salad Croutons, and Croutons Gourmet – 09/14.
The nutrients table of the Wendy’s – Gourmet Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Gourmet Croutons |
Nutrient values for Wendy’s – Gourmet Croutons |
|---|---|
|
Serving size |
1 packet |
|
Calories |
80 |
|
Carbs percentage |
60% |
|
Fat percentage |
31% |
|
Protein percentage |
9% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
25 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Wendy’s – Gourmet Croutons?
The alternative foods for Wendy’s – Gourmet Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Gourmet Croutons are listed below.
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In-n-out – Spread is an alternative to Wendy’s – Gourmet Croutons because it has 80 calories, similar to Wendy’s – Gourmet Croutons. The In-n-out – Spread has less iron than Wendy’s – Gourmet Croutons, and similar calcium to Wendy’s – Gourmet Croutons. The In-n-out – Spread has less protein than Wendy’s – Gourmet Croutons. To learn more about In-n-out – Spread, read related food calories, and a nutrition guide.
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Nice – Fruit Snacks is an alternative to Wendy’s – Gourmet Croutons because it has 80 calories, similar to Wendy’s – Gourmet Croutons. The Nice – Fruit Snacks has less iron than Wendy’s – Gourmet Croutons, and similar calcium to Wendy’s – Gourmet Croutons. The Nice – Fruit Snacks has less protein than Wendy’s – Gourmet Croutons. To learn more about Nice – Fruit Snacks, read related food calories, and a nutrition guide.
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Ideal Protein – Pina Colada Drink is an alternative to Wendy’s – Gourmet Croutons because it has 80 calories, similar to Wendy’s – Gourmet Croutons. The Ideal Protein – Pina Colada Drink has less iron than Wendy’s – Gourmet Croutons, and more calcium than Wendy’s – Gourmet Croutons. The Ideal Protein – Pina Colada Drink has more protein than Wendy’s – Gourmet Croutons. To learn more about Ideal Protein – Pina Colada Drink, read related food calories, and a nutrition guide.
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QWLC – Hot Chocolate is an alternative to Wendy’s – Gourmet Croutons because it has 80 calories, similar to Wendy’s – Gourmet Croutons. The QWLC – Hot Chocolate has less iron than Wendy’s – Gourmet Croutons, and more calcium than Wendy’s – Gourmet Croutons. The QWLC – Hot Chocolate has more protein than Wendy’s – Gourmet Croutons. To learn more about QWLC – Hot Chocolate, read related food calories, and a nutrition guide.
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Happy tot – Strawberry Kiwi Beet Pear is an alternative to Wendy’s – Gourmet Croutons because it has 80 calories, similar to Wendy’s – Gourmet Croutons. The Happy tot – Strawberry Kiwi Beet Pear has less iron than Wendy’s – Gourmet Croutons, and more calcium than Wendy’s – Gourmet Croutons. The Happy tot – Strawberry Kiwi Beet Pear has less protein than Wendy’s – Gourmet Croutons. To learn more about Happy tot – Strawberry Kiwi Beet Pear, read related food calories, and a nutrition guide.