inagonoDian Zhu is a Generic type of food with 100 g serving size that provides 247 calories. inagonoDian Zhu has 53% carbohydrate, and 4% fat, 43% protein in 100 gram of inagonoDian Zhu . inagonoDian Zhu nutrient values are 32 g carbohydrate, 26 g protein, and 1 g fat. inagonoDian Zhu has the vitamins A, and C within it. inagonoDian Zhu has 1 % vitamin A and 0 % vitamin C. inagonoDian Zhu has 1900 mg sodium, 260 mg potassium, 77 mg cholesterol, and — g trans fat. inagonoDian Zhu has 0 g dietary fiber, and — g sugar. 1 serving of inagonoDian Zhu provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. inagonoDian Zhu provides 247g of 2,000 cal by leaving 1,753 cal.
inagonoDian Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. inagonoDian Zhu provides 1g fat for total of 67g. After 1 serving of inagonoDian Zhu , 66g is needed for heart health. inagonoDian Zhu provides 1,900g for 2,300g by leaving 400g for daily sodium intake. inagonoDian Zhu causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with inagonoDian Zhu is one of the possibilities. 32g is provided by inagonoDian Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of inagonoDian Zhu leaves 218g carbohydrates for low-carb dieting. 1 serving of inagonoDian Zhu provides –g sugar for daily 75g sugar intake. 1 serving of inagonoDian Zhu leaves 75g sugar for daily intake threshold of sugar. inagonoDian Zhu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of inagonoDian Zhu 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of inagonoDian Zhu . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of inagonoDian Zhu .
There are similar foods to the inagonoDian Zhu in terms of nutrition, daily intake amount, and calorie amount. These are いなご, いかなごくぎ煮, いかなごの釘煮, and いかなご釘煮.
The nutrients table of the inagonoDian Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
inagonoDian Zhu |
Nutrient values for inagonoDian Zhu |
|---|---|
|
Serving size |
100 g |
|
Calories |
247 |
|
Carbs percentage |
53% |
|
Fat percentage |
4% |
|
Protein percentage |
43% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1900 mg |
|
Potassium |
260 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
26 % |
What are the alternative foods for inagonoDian Zhu ?
The alternative foods for inagonoDian Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to inagonoDian Zhu are listed below.
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Ban Shuang Er is an alternative to inagonoDian Zhu because it has 247 calories, similar to inagonoDian Zhu . The Ban Shuang Er has more iron than inagonoDian Zhu , and more calcium than inagonoDian Zhu . The Ban Shuang Er has less protein than inagonoDian Zhu . To learn more about Ban Shuang Er , read related food calories, and a nutrition guide.
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Xian Rou Cai Fan is an alternative to inagonoDian Zhu because it has 247 calories, similar to inagonoDian Zhu . The Xian Rou Cai Fan has less iron than inagonoDian Zhu , and more calcium than inagonoDian Zhu . The Xian Rou Cai Fan has less protein than inagonoDian Zhu . To learn more about Xian Rou Cai Fan , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Kao Niu Rou Pian ) is an alternative to inagonoDian Zhu because it has 247 calories, similar to inagonoDian Zhu . The San Ming Zhi (Jia Kao Niu Rou Pian ) has less iron than inagonoDian Zhu , and more calcium than inagonoDian Zhu . The San Ming Zhi (Jia Kao Niu Rou Pian ) has less protein than inagonoDian Zhu . To learn more about San Ming Zhi (Jia Kao Niu Rou Pian ), read related food calories, and a nutrition guide.
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Ci You Zhu Rou Bai Cai Jiao is an alternative to inagonoDian Zhu because it has 247 calories, similar to inagonoDian Zhu . The Ci You Zhu Rou Bai Cai Jiao has more iron than inagonoDian Zhu , and more calcium than inagonoDian Zhu . The Ci You Zhu Rou Bai Cai Jiao has less protein than inagonoDian Zhu . To learn more about Ci You Zhu Rou Bai Cai Jiao , read related food calories, and a nutrition guide.
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He Lan Dou Chao La Rou is an alternative to inagonoDian Zhu because it has 247 calories, similar to inagonoDian Zhu . The He Lan Dou Chao La Rou has less iron than inagonoDian Zhu , and more calcium than inagonoDian Zhu . The He Lan Dou Chao La Rou has less protein than inagonoDian Zhu . To learn more about He Lan Dou Chao La Rou , read related food calories, and a nutrition guide.