Xian Rou Cai Fan is a Generic type of food with 100 g serving size that provides 247 calories. Xian Rou Cai Fan has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Xian Rou Cai Fan . Xian Rou Cai Fan nutrient values are 41 g carbohydrate, 6 g protein, and 6 g fat. Xian Rou Cai Fan has the vitamins A, and C within it. Xian Rou Cai Fan has 1 % vitamin A and 31 % vitamin C. Xian Rou Cai Fan has 72 mg sodium, 150 mg potassium, 11 mg cholesterol, and — g trans fat. Xian Rou Cai Fan has 0 g dietary fiber, and — g sugar. 1 serving of Xian Rou Cai Fan provides 11 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Xian Rou Cai Fan provides 247g of 2,000 cal by leaving 1,753 cal.
Xian Rou Cai Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Rou Cai Fan provides 6g fat for total of 67g. After 1 serving of Xian Rou Cai Fan , 61g is needed for heart health. Xian Rou Cai Fan provides 72g for 2,300g by leaving 2,228g for daily sodium intake. Xian Rou Cai Fan causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Xian Rou Cai Fan is one of the possibilities. 41g is provided by Xian Rou Cai Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Rou Cai Fan leaves 209g carbohydrates for low-carb dieting. 1 serving of Xian Rou Cai Fan provides –g sugar for daily 75g sugar intake. 1 serving of Xian Rou Cai Fan leaves 75g sugar for daily intake threshold of sugar. Xian Rou Cai Fan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Rou Cai Fan 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Rou Cai Fan . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Xian Rou Cai Fan .
There are similar foods to the Xian Rou Cai Fan in terms of nutrition, daily intake amount, and calorie amount. These are 咸肉菜饭, 咸肉菜饭, 菜饭, 咸肉, and 菜饭.
The nutrients table of the Xian Rou Cai Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Rou Cai Fan |
Nutrient values for Xian Rou Cai Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
247 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
72 mg |
|
Potassium |
150 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
31 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Xian Rou Cai Fan ?
The alternative foods for Xian Rou Cai Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Rou Cai Fan are listed below.
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Ban Shuang Er is an alternative to Xian Rou Cai Fan because it has 247 calories, similar to Xian Rou Cai Fan . The Ban Shuang Er has more iron than Xian Rou Cai Fan , and more calcium than Xian Rou Cai Fan . The Ban Shuang Er has more protein than Xian Rou Cai Fan . To learn more about Ban Shuang Er , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Kao Niu Rou Pian ) is an alternative to Xian Rou Cai Fan because it has 247 calories, similar to Xian Rou Cai Fan . The San Ming Zhi (Jia Kao Niu Rou Pian ) has more iron than Xian Rou Cai Fan , and less calcium than Xian Rou Cai Fan . The San Ming Zhi (Jia Kao Niu Rou Pian ) has more protein than Xian Rou Cai Fan . To learn more about San Ming Zhi (Jia Kao Niu Rou Pian ), read related food calories, and a nutrition guide.
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inagonoDian Zhu is an alternative to Xian Rou Cai Fan because it has 247 calories, similar to Xian Rou Cai Fan . The inagonoDian Zhu has more iron than Xian Rou Cai Fan , and less calcium than Xian Rou Cai Fan . The inagonoDian Zhu has more protein than Xian Rou Cai Fan . To learn more about inagonoDian Zhu , read related food calories, and a nutrition guide.
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Ci You Zhu Rou Bai Cai Jiao is an alternative to Xian Rou Cai Fan because it has 247 calories, similar to Xian Rou Cai Fan . The Ci You Zhu Rou Bai Cai Jiao has more iron than Xian Rou Cai Fan , and more calcium than Xian Rou Cai Fan . The Ci You Zhu Rou Bai Cai Jiao has more protein than Xian Rou Cai Fan . To learn more about Ci You Zhu Rou Bai Cai Jiao , read related food calories, and a nutrition guide.
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He Lan Dou Chao La Rou is an alternative to Xian Rou Cai Fan because it has 247 calories, similar to Xian Rou Cai Fan . The He Lan Dou Chao La Rou has less iron than Xian Rou Cai Fan , and more calcium than Xian Rou Cai Fan . The He Lan Dou Chao La Rou has more protein than Xian Rou Cai Fan . To learn more about He Lan Dou Chao La Rou , read related food calories, and a nutrition guide.