Innovasian – Sweet and Sour Chicken is a Innovasian type of food with 1 cup serving size that provides 410 calories. Innovasian – Sweet and Sour Chicken has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Innovasian – Sweet and Sour Chicken. Innovasian – Sweet and Sour Chicken nutrient values are 64 g carbohydrate, 16 g protein, and 10 g fat. Innovasian – Sweet and Sour Chicken has the vitamins A, and C within it. Innovasian – Sweet and Sour Chicken has 0 % vitamin A and 0 % vitamin C. Innovasian – Sweet and Sour Chicken has 510 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Innovasian – Sweet and Sour Chicken has 1 g dietary fiber, and 40 g sugar. 1 serving of Innovasian – Sweet and Sour Chicken provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Innovasian – Sweet and Sour Chicken provides 410g of 2,000 cal by leaving 1,590 cal.
Innovasian – Sweet and Sour Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Innovasian – Sweet and Sour Chicken provides 10g fat for total of 67g. After 1 serving of Innovasian – Sweet and Sour Chicken, 57g is needed for heart health. Innovasian – Sweet and Sour Chicken provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Innovasian – Sweet and Sour Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Innovasian – Sweet and Sour Chicken is one of the possibilities. 64g is provided by Innovasian – Sweet and Sour Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Innovasian – Sweet and Sour Chicken leaves 186g carbohydrates for low-carb dieting. 1 serving of Innovasian – Sweet and Sour Chicken provides 40g sugar for daily 75g sugar intake. 1 serving of Innovasian – Sweet and Sour Chicken leaves 35g sugar for daily intake threshold of sugar. Innovasian – Sweet and Sour Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Innovasian – Sweet and Sour Chicken minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Innovasian – Sweet and Sour Chicken. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Innovasian – Sweet and Sour Chicken.
There are similar foods to the Innovasian – Sweet and Sour Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Sweet & Sour, Sweet & Sour Chicken, Sweet & Sour Chicken, Sweet & Sour Chicken, and Sweet & Sour Chicken.
The nutrients table of the Innovasian – Sweet and Sour Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Innovasian – Sweet and Sour Chicken |
Nutrient values for Innovasian – Sweet and Sour Chicken |
|---|---|
|
Serving size |
1 cup |
|
Calories |
410 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
64 g |
|
Dietary fiber |
1 g |
|
Sugar |
40 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Innovasian – Sweet and Sour Chicken?
The alternative foods for Innovasian – Sweet and Sour Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Innovasian – Sweet and Sour Chicken are listed below.
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Tim Hortons – Muffin is an alternative to Innovasian – Sweet and Sour Chicken because it has 410 calories, similar to Innovasian – Sweet and Sour Chicken. The Tim Hortons – Muffin has more iron than Innovasian – Sweet and Sour Chicken, and more calcium than Innovasian – Sweet and Sour Chicken. The Tim Hortons – Muffin has less protein than Innovasian – Sweet and Sour Chicken. To learn more about Tim Hortons – Muffin, read related food calories, and a nutrition guide.
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Marie Callender’s – Pot Pie – Beef is an alternative to Innovasian – Sweet and Sour Chicken because it has 410 calories, similar to Innovasian – Sweet and Sour Chicken. The Marie Callender’s – Pot Pie – Beef has more iron than Innovasian – Sweet and Sour Chicken, and more calcium than Innovasian – Sweet and Sour Chicken. The Marie Callender’s – Pot Pie – Beef has less protein than Innovasian – Sweet and Sour Chicken. To learn more about Marie Callender’s – Pot Pie – Beef, read related food calories, and a nutrition guide.
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Jamba Juice – Sourdough Parm Pretzel is an alternative to Innovasian – Sweet and Sour Chicken because it has 410 calories, similar to Innovasian – Sweet and Sour Chicken. The Jamba Juice – Sourdough Parm Pretzel has less iron than Innovasian – Sweet and Sour Chicken, and similar calcium to Innovasian – Sweet and Sour Chicken. The Jamba Juice – Sourdough Parm Pretzel has less protein than Innovasian – Sweet and Sour Chicken. To learn more about Jamba Juice – Sourdough Parm Pretzel, read related food calories, and a nutrition guide.
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Starbucks – Chicken Santa Fe is an alternative to Innovasian – Sweet and Sour Chicken because it has 410 calories, similar to Innovasian – Sweet and Sour Chicken. The Starbucks – Chicken Santa Fe has more iron than Innovasian – Sweet and Sour Chicken, and more calcium than Innovasian – Sweet and Sour Chicken. The Starbucks – Chicken Santa Fe has more protein than Innovasian – Sweet and Sour Chicken. To learn more about Starbucks – Chicken Santa Fe, read related food calories, and a nutrition guide.