The Insanity – Bagel and Lox Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Insanity – Bagel and Lox is a Insanity type of food with 0.5 bagel serving size that provides 291 calories. Insanity – Bagel and Lox has 46% carbohydrate, and 24% fat, 30% protein in 100 gram of Insanity – Bagel and Lox. Insanity – Bagel and Lox nutrient values are 35 g carbohydrate, 23 g protein, and 8 g fat. Insanity – Bagel and Lox has the vitamins A, and C within it. Insanity – Bagel and Lox has 0 % vitamin A and 0 % vitamin C. Insanity – Bagel and Lox has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Insanity – Bagel and Lox has 5 g dietary fiber, and 0 g sugar. 1 serving of Insanity – Bagel and Lox provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Insanity – Bagel and Lox provides 291g of 2,000 cal by leaving 1,709 cal.

 

Insanity – Bagel and Lox and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Insanity – Bagel and Lox provides 8g fat for total of 67g. After 1 serving of Insanity – Bagel and Lox, 59g is needed for heart health. Insanity – Bagel and Lox provides –g for 2,300g by leaving 2,300g for daily sodium intake. Insanity – Bagel and Lox causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Insanity – Bagel and Lox is one of the possibilities. 35g is provided by Insanity – Bagel and Lox for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Insanity – Bagel and Lox leaves 215g carbohydrates for low-carb dieting. 1 serving of Insanity – Bagel and Lox provides –g sugar for daily 75g sugar intake. 1 serving of Insanity – Bagel and Lox leaves 75g sugar for daily intake threshold of sugar. Insanity – Bagel and Lox provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Insanity – Bagel and Lox 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Insanity – Bagel and Lox. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Insanity – Bagel and Lox.

 

There are similar foods to the Insanity – Bagel and Lox in terms of nutrition, daily intake amount, and calorie amount. These are Bagel and Lox, Bagel and Lox Breakfast, Bagel and Lox Meal 1, Bagel And Lox, and Bagel and Lox.

 

The nutrients table of the Insanity – Bagel and Lox with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Insanity – Bagel and Lox	Nutrient values for Insanity – Bagel and Lox
Serving size	0.5 bagel
Calories	291
Carbs percentage	46%
Fat percentage	24%
Protein percentage	30%
Carbs	35 g
Dietary fiber	5 g
Sugar	0 g
Fat	8 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	23 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Insanity – Bagel and Lox?

The similar foods to Insanity – Bagel and Lox involve alike nutritional values from the same Insanity type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Insanity – Bagel and Lox are listed below.

1. Insanity – Protein Omelet is a similar nourishment to Insanity – Bagel and Lox because both of the Insanity – Bagel and Lox and Insanity – Protein Omelet are from Insanity. The Insanity – Bagel and Lox has less calories than Insanity – Protein Omelet because Insanity – Bagel and Lox has 291 calories, and it is 7 less calories than Insanity – Protein Omelet. The Insanity – Protein Omelet has similar iron to Insanity – Bagel and Lox, and similar calcium to Insanity – Bagel and Lox. The Insanity – Protein Omelet has less protein than Insanity – Bagel and Lox. To learn more about Insanity – Protein Omelet, read related food calories, and a nutrition guide.

2. Insanity – Insanity Peanut Butter Toast is a similar nourishment to Insanity – Bagel and Lox because both of the Insanity – Bagel and Lox and Insanity – Insanity Peanut Butter Toast are from Insanity. The Insanity – Bagel and Lox has more calories than Insanity – Insanity Peanut Butter Toast because Insanity – Bagel and Lox has 291 calories, and it is 11 more calories than Insanity – Insanity Peanut Butter Toast. The Insanity – Insanity Peanut Butter Toast has similar iron to Insanity – Bagel and Lox, and similar calcium to Insanity – Bagel and Lox. The Insanity – Insanity Peanut Butter Toast has less protein than Insanity – Bagel and Lox. To learn more about Insanity – Insanity Peanut Butter Toast, read related food calories, and a nutrition guide.

3. Insanity – Brown Rice Bowl is a similar nourishment to Insanity – Bagel and Lox because both of the Insanity – Bagel and Lox and Insanity – Brown Rice Bowl are from Insanity. The Insanity – Bagel and Lox has less calories than Insanity – Brown Rice Bowl because Insanity – Bagel and Lox has 291 calories, and it is 27 less calories than Insanity – Brown Rice Bowl. The Insanity – Brown Rice Bowl has similar iron to Insanity – Bagel and Lox, and similar calcium to Insanity – Bagel and Lox. The Insanity – Brown Rice Bowl has more protein than Insanity – Bagel and Lox. To learn more about Insanity – Brown Rice Bowl, read related food calories, and a nutrition guide.

4. Insanity – I – S1 – Vanilla-Berry Protein Shake is a similar nourishment to Insanity – Bagel and Lox because both of the Insanity – Bagel and Lox and Insanity – I – S1 – Vanilla-Berry Protein Shake are from Insanity. The Insanity – Bagel and Lox has less calories than Insanity – I – S1 – Vanilla-Berry Protein Shake because Insanity – Bagel and Lox has 291 calories, and it is 5 less calories than Insanity – I – S1 – Vanilla-Berry Protein Shake. The Insanity – I – S1 – Vanilla-Berry Protein Shake has similar iron to Insanity – Bagel and Lox, and similar calcium to Insanity – Bagel and Lox. The Insanity – I – S1 – Vanilla-Berry Protein Shake has less protein than Insanity – Bagel and Lox. To learn more about Insanity – I – S1 – Vanilla-Berry Protein Shake, read related food calories, and a nutrition guide.

5. Insanity – Protein Pancake is a similar nourishment to Insanity – Bagel and Lox because both of the Insanity – Bagel and Lox and Insanity – Protein Pancake are from Insanity. The Insanity – Bagel and Lox has less calories than Insanity – Protein Pancake because Insanity – Bagel and Lox has 291 calories, and it is 22 less calories than Insanity – Protein Pancake. The Insanity – Protein Pancake has similar iron to Insanity – Bagel and Lox, and similar calcium to Insanity – Bagel and Lox. The Insanity – Protein Pancake has more protein than Insanity – Bagel and Lox. To learn more about Insanity – Protein Pancake, read related food calories, and a nutrition guide.