The Insanity – Protein Pancake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Insanity – Protein Pancake is a Insanity type of food with 1 pancake serving size that provides 313 calories. Insanity – Protein Pancake has 36% carbohydrate, and 24% fat, 41% protein in 100 gram of Insanity – Protein Pancake. Insanity – Protein Pancake nutrient values are 27 g carbohydrate, 31 g protein, and 8 g fat. Insanity – Protein Pancake has the vitamins A, and C within it. Insanity – Protein Pancake has 0 % vitamin A and 0 % vitamin C. Insanity – Protein Pancake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Insanity – Protein Pancake has 5 g dietary fiber, and 0 g sugar. 1 serving of Insanity – Protein Pancake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Insanity – Protein Pancake provides 313g of 2,000 cal by leaving 1,687 cal.

 

Insanity – Protein Pancake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Insanity – Protein Pancake provides 8g fat for total of 67g. After 1 serving of Insanity – Protein Pancake, 59g is needed for heart health. Insanity – Protein Pancake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Insanity – Protein Pancake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Insanity – Protein Pancake is one of the possibilities. 27g is provided by Insanity – Protein Pancake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Insanity – Protein Pancake leaves 223g carbohydrates for low-carb dieting. 1 serving of Insanity – Protein Pancake provides –g sugar for daily 75g sugar intake. 1 serving of Insanity – Protein Pancake leaves 75g sugar for daily intake threshold of sugar. Insanity – Protein Pancake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Insanity – Protein Pancake 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Insanity – Protein Pancake. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Insanity – Protein Pancake.

 

There are similar foods to the Insanity – Protein Pancake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Pancake, Cindy’s Protein Pancake, Protein Pancake, Insanity Protien Pancake, and Kari’s Protein Pancake W/ Isopure.

 

The nutrients table of the Insanity – Protein Pancake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Insanity – Protein Pancake	Nutrient values for Insanity – Protein Pancake
Serving size	1 pancake
Calories	313
Carbs percentage	36%
Fat percentage	24%
Protein percentage	41%
Carbs	27 g
Dietary fiber	5 g
Sugar	0 g
Fat	8 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	31 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Insanity – Protein Pancake?

The similar foods to Insanity – Protein Pancake involve alike nutritional values from the same Insanity type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Insanity – Protein Pancake are listed below.

1. Insanity – Protein Omelet is a similar nourishment to Insanity – Protein Pancake because both of the Insanity – Protein Pancake and Insanity – Protein Omelet are from Insanity. The Insanity – Protein Pancake has more calories than Insanity – Protein Omelet because Insanity – Protein Pancake has 313 calories, and it is 15 more calories than Insanity – Protein Omelet. The Insanity – Protein Omelet has similar iron to Insanity – Protein Pancake, and similar calcium to Insanity – Protein Pancake. The Insanity – Protein Omelet has less protein than Insanity – Protein Pancake. To learn more about Insanity – Protein Omelet, read related food calories, and a nutrition guide.

2. Insanity – Bagel and Lox is a similar nourishment to Insanity – Protein Pancake because both of the Insanity – Protein Pancake and Insanity – Bagel and Lox are from Insanity. The Insanity – Protein Pancake has more calories than Insanity – Bagel and Lox because Insanity – Protein Pancake has 313 calories, and it is 22 more calories than Insanity – Bagel and Lox. The Insanity – Bagel and Lox has similar iron to Insanity – Protein Pancake, and similar calcium to Insanity – Protein Pancake. The Insanity – Bagel and Lox has less protein than Insanity – Protein Pancake. To learn more about Insanity – Bagel and Lox, read related food calories, and a nutrition guide.

3. Insanity – Insanity Peanut Butter Toast is a similar nourishment to Insanity – Protein Pancake because both of the Insanity – Protein Pancake and Insanity – Insanity Peanut Butter Toast are from Insanity. The Insanity – Protein Pancake has more calories than Insanity – Insanity Peanut Butter Toast because Insanity – Protein Pancake has 313 calories, and it is 33 more calories than Insanity – Insanity Peanut Butter Toast. The Insanity – Insanity Peanut Butter Toast has similar iron to Insanity – Protein Pancake, and similar calcium to Insanity – Protein Pancake. The Insanity – Insanity Peanut Butter Toast has less protein than Insanity – Protein Pancake. To learn more about Insanity – Insanity Peanut Butter Toast, read related food calories, and a nutrition guide.

4. Insanity – Brown Rice Bowl is a similar nourishment to Insanity – Protein Pancake because both of the Insanity – Protein Pancake and Insanity – Brown Rice Bowl are from Insanity. The Insanity – Protein Pancake has less calories than Insanity – Brown Rice Bowl because Insanity – Protein Pancake has 313 calories, and it is 5 less calories than Insanity – Brown Rice Bowl. The Insanity – Brown Rice Bowl has similar iron to Insanity – Protein Pancake, and similar calcium to Insanity – Protein Pancake. The Insanity – Brown Rice Bowl has less protein than Insanity – Protein Pancake. To learn more about Insanity – Brown Rice Bowl, read related food calories, and a nutrition guide.

5. Insanity – I – S1 – Vanilla-Berry Protein Shake is a similar nourishment to Insanity – Protein Pancake because both of the Insanity – Protein Pancake and Insanity – I – S1 – Vanilla-Berry Protein Shake are from Insanity. The Insanity – Protein Pancake has more calories than Insanity – I – S1 – Vanilla-Berry Protein Shake because Insanity – Protein Pancake has 313 calories, and it is 17 more calories than Insanity – I – S1 – Vanilla-Berry Protein Shake. The Insanity – I – S1 – Vanilla-Berry Protein Shake has similar iron to Insanity – Protein Pancake, and similar calcium to Insanity – Protein Pancake. The Insanity – I – S1 – Vanilla-Berry Protein Shake has less protein than Insanity – Protein Pancake. To learn more about Insanity – I – S1 – Vanilla-Berry Protein Shake, read related food calories, and a nutrition guide.