insutantokohi is a Generic type of food with 100 g serving size that provides 288 calories. insutantokohi has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of insutantokohi. insutantokohi nutrient values are 56 g carbohydrate, 14 g protein, and 0 g fat. insutantokohi has the vitamins A, and C within it. insutantokohi has 0 % vitamin A and 0 % vitamin C. insutantokohi has 32 mg sodium, 3600 mg potassium, 0 mg cholesterol, and — g trans fat. insutantokohi has — g dietary fiber, and — g sugar. 1 serving of insutantokohi provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. insutantokohi provides 288g of 2,000 cal by leaving 1,712 cal.
insutantokohi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. insutantokohi provides –g fat for total of 67g. After 1 serving of insutantokohi, 67g is needed for heart health. insutantokohi provides 32g for 2,300g by leaving 2,268g for daily sodium intake. insutantokohi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with insutantokohi is one of the possibilities. 56g is provided by insutantokohi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of insutantokohi leaves 194g carbohydrates for low-carb dieting. 1 serving of insutantokohi provides –g sugar for daily 75g sugar intake. 1 serving of insutantokohi leaves 75g sugar for daily intake threshold of sugar. insutantokohi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of insutantokohi 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of insutantokohi. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of insutantokohi.
There are similar foods to the insutantokohi in terms of nutrition, daily intake amount, and calorie amount. These are インスタントコーヒー, インスタントコーヒー, インスタントコーヒー, インスタントコーヒー, and インスタントコーヒー.
The nutrients table of the insutantokohi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
insutantokohi |
Nutrient values for insutantokohi |
|---|---|
|
Serving size |
100 g |
|
Calories |
288 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
56 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
32 mg |
|
Potassium |
3600 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
16 % |
What are the alternative foods for insutantokohi?
The alternative foods for insutantokohi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to insutantokohi are listed below.
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howaitohureku(You Zi ) is an alternative to insutantokohi because it has 288 calories, similar to insutantokohi. The howaitohureku(You Zi ) has less iron than insutantokohi, and less calcium than insutantokohi. The howaitohureku(You Zi ) has more protein than insutantokohi. To learn more about howaitohureku(You Zi ), read related food calories, and a nutrition guide.
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kingiyokuTang is an alternative to insutantokohi because it has 288 calories, similar to insutantokohi. The kingiyokuTang has less iron than insutantokohi, and less calcium than insutantokohi. The kingiyokuTang has less protein than insutantokohi. To learn more about kingiyokuTang , read related food calories, and a nutrition guide.
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Luo Hua Sheng (yude) is an alternative to insutantokohi because it has 288 calories, similar to insutantokohi. The Luo Hua Sheng (yude) has less iron than insutantokohi, and less calcium than insutantokohi. The Luo Hua Sheng (yude) has less protein than insutantokohi. To learn more about Luo Hua Sheng (yude), read related food calories, and a nutrition guide.
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Wu Hua Rou Shao Chun Sun is an alternative to insutantokohi because it has 288 calories, similar to insutantokohi. The Wu Hua Rou Shao Chun Sun has less iron than insutantokohi, and less calcium than insutantokohi. The Wu Hua Rou Shao Chun Sun has less protein than insutantokohi. To learn more about Wu Hua Rou Shao Chun Sun , read related food calories, and a nutrition guide.
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Gan shianzu is an alternative to insutantokohi because it has 288 calories, similar to insutantokohi. The Gan shianzu has less iron than insutantokohi, and less calcium than insutantokohi. The Gan shianzu has less protein than insutantokohi. To learn more about Gan shianzu, read related food calories, and a nutrition guide.