Intek – Protein Powder is a Intek type of food with 45 g serving size that provides 160 calories. Intek – Protein Powder has 5% carbohydrate, and 6% fat, 89% protein in 100 gram of Intek – Protein Powder. Intek – Protein Powder nutrient values are 2 g carbohydrate, 34 g protein, and 1 g fat. Intek – Protein Powder has the vitamins A, and C within it. Intek – Protein Powder has 50 % vitamin A and 100 % vitamin C. Intek – Protein Powder has 35 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Intek – Protein Powder has 1 g dietary fiber, and 1 g sugar. 1 serving of Intek – Protein Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Intek – Protein Powder provides 160g of 2,000 cal by leaving 1,840 cal.
Intek – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Intek – Protein Powder provides 1g fat for total of 67g. After 1 serving of Intek – Protein Powder, 66g is needed for heart health. Intek – Protein Powder provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Intek – Protein Powder causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Intek – Protein Powder is one of the possibilities. 2g is provided by Intek – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Intek – Protein Powder leaves 248g carbohydrates for low-carb dieting. 1 serving of Intek – Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Intek – Protein Powder leaves 74g sugar for daily intake threshold of sugar. Intek – Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Intek – Protein Powder 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Intek – Protein Powder. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Intek – Protein Powder.
There are similar foods to the Intek – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Vanilla Protein Powder, Protein Powder (Chocolate), Protein Powder Chocolate, and Revolution Protein Powder – Vanilla.
The nutrients table of the Intek – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Intek – Protein Powder |
Nutrient values for Intek – Protein Powder |
|---|---|
|
Serving size |
45 g |
|
Calories |
160 |
|
Carbs percentage |
5% |
|
Fat percentage |
6% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
35 mg |
|
Potassium |
370 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Intek – Protein Powder?
The alternative foods for Intek – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Intek – Protein Powder are listed below.
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Great Value – Whole Grain Brown Rice 45 G is an alternative to Intek – Protein Powder because it has 160 calories, similar to Intek – Protein Powder. The Great Value – Whole Grain Brown Rice 45 G has more iron than Intek – Protein Powder, and less calcium than Intek – Protein Powder. The Great Value – Whole Grain Brown Rice 45 G has less protein than Intek – Protein Powder. To learn more about Great Value – Whole Grain Brown Rice 45 G, read related food calories, and a nutrition guide.
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Iceland – Extra Long Grain Enriched Rice is an alternative to Intek – Protein Powder because it has 160 calories, similar to Intek – Protein Powder. The Iceland – Extra Long Grain Enriched Rice has more iron than Intek – Protein Powder, and less calcium than Intek – Protein Powder. The Iceland – Extra Long Grain Enriched Rice has less protein than Intek – Protein Powder. To learn more about Iceland – Extra Long Grain Enriched Rice, read related food calories, and a nutrition guide.
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Kellogg’s – Just Right Original 45g is an alternative to Intek – Protein Powder because it has 160 calories, similar to Intek – Protein Powder. The Kellogg’s – Just Right Original 45g has more iron than Intek – Protein Powder, and less calcium than Intek – Protein Powder. The Kellogg’s – Just Right Original 45g has less protein than Intek – Protein Powder. To learn more about Kellogg’s – Just Right Original 45g, read related food calories, and a nutrition guide.
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Schnucks – Oatmeal is an alternative to Intek – Protein Powder because it has 160 calories, similar to Intek – Protein Powder. The Schnucks – Oatmeal has more iron than Intek – Protein Powder, and less calcium than Intek – Protein Powder. The Schnucks – Oatmeal has less protein than Intek – Protein Powder. To learn more about Schnucks – Oatmeal, read related food calories, and a nutrition guide.
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the Center for Medical Weight Loss – Cinnamon Crunch Bar is an alternative to Intek – Protein Powder because it has 160 calories, similar to Intek – Protein Powder. The the Center for Medical Weight Loss – Cinnamon Crunch Bar has more iron than Intek – Protein Powder, and less calcium than Intek – Protein Powder. The the Center for Medical Weight Loss – Cinnamon Crunch Bar has less protein than Intek – Protein Powder. To learn more about the Center for Medical Weight Loss – Cinnamon Crunch Bar, read related food calories, and a nutrition guide.