International Delight – Caramel Macchiato Light Iced Coffee is a International Delight type of food with 1 cup serving size that provides 100 calories. International Delight – Caramel Macchiato Light Iced Coffee has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of International Delight – Caramel Macchiato Light Iced Coffee. International Delight – Caramel Macchiato Light Iced Coffee nutrient values are 16 g carbohydrate, 4 g protein, and 2 g fat. International Delight – Caramel Macchiato Light Iced Coffee has the vitamins A, and C within it. International Delight – Caramel Macchiato Light Iced Coffee has 0 % vitamin A and 0 % vitamin C. International Delight – Caramel Macchiato Light Iced Coffee has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. International Delight – Caramel Macchiato Light Iced Coffee has 0 g dietary fiber, and 14 g sugar. 1 serving of International Delight – Caramel Macchiato Light Iced Coffee provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. International Delight – Caramel Macchiato Light Iced Coffee provides 100g of 2,000 cal by leaving 1,900 cal.
International Delight – Caramel Macchiato Light Iced Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight – Caramel Macchiato Light Iced Coffee provides 2g fat for total of 67g. After 1 serving of International Delight – Caramel Macchiato Light Iced Coffee, 65g is needed for heart health. International Delight – Caramel Macchiato Light Iced Coffee provides 105g for 2,300g by leaving 2,195g for daily sodium intake. International Delight – Caramel Macchiato Light Iced Coffee causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with International Delight – Caramel Macchiato Light Iced Coffee is one of the possibilities. 16g is provided by International Delight – Caramel Macchiato Light Iced Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight – Caramel Macchiato Light Iced Coffee leaves 234g carbohydrates for low-carb dieting. 1 serving of International Delight – Caramel Macchiato Light Iced Coffee provides 14g sugar for daily 75g sugar intake. 1 serving of International Delight – Caramel Macchiato Light Iced Coffee leaves 61g sugar for daily intake threshold of sugar. International Delight – Caramel Macchiato Light Iced Coffee provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight – Caramel Macchiato Light Iced Coffee 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight – Caramel Macchiato Light Iced Coffee. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight – Caramel Macchiato Light Iced Coffee.
There are similar foods to the International Delight – Caramel Macchiato Light Iced Coffee in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Macchiato Iced Coffee Light, Iced Coffee – Caramel Macchiato Light, Iced Coffee Caramel Macchiato, Iced Coffee Caramel Macchiato, and Caramel Macchiato Light.
The nutrients table of the International Delight – Caramel Macchiato Light Iced Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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International Delight – Caramel Macchiato Light Iced Coffee |
Nutrient values for International Delight – Caramel Macchiato Light Iced Coffee |
|---|---|
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Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for International Delight – Caramel Macchiato Light Iced Coffee?
The alternative foods for International Delight – Caramel Macchiato Light Iced Coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to International Delight – Caramel Macchiato Light Iced Coffee are listed below.
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Gen mills – Cheerios is an alternative to International Delight – Caramel Macchiato Light Iced Coffee because it has 100 calories, similar to International Delight – Caramel Macchiato Light Iced Coffee. The Gen mills – Cheerios has more iron than International Delight – Caramel Macchiato Light Iced Coffee, and similar calcium to International Delight – Caramel Macchiato Light Iced Coffee. The Gen mills – Cheerios has less protein than International Delight – Caramel Macchiato Light Iced Coffee. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to International Delight – Caramel Macchiato Light Iced Coffee because it has 100 calories, similar to International Delight – Caramel Macchiato Light Iced Coffee. The Cypress Cafe – SimplyFit Potato Soup has less iron than International Delight – Caramel Macchiato Light Iced Coffee, and less calcium than International Delight – Caramel Macchiato Light Iced Coffee. The Cypress Cafe – SimplyFit Potato Soup has less protein than International Delight – Caramel Macchiato Light Iced Coffee. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to International Delight – Caramel Macchiato Light Iced Coffee because it has 100 calories, similar to International Delight – Caramel Macchiato Light Iced Coffee. The Publix – Corn Flakes has more iron than International Delight – Caramel Macchiato Light Iced Coffee, and less calcium than International Delight – Caramel Macchiato Light Iced Coffee. The Publix – Corn Flakes has less protein than International Delight – Caramel Macchiato Light Iced Coffee. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to International Delight – Caramel Macchiato Light Iced Coffee because it has 100 calories, similar to International Delight – Caramel Macchiato Light Iced Coffee. The Silk – Iced Latte has similar iron to International Delight – Caramel Macchiato Light Iced Coffee, and less calcium than International Delight – Caramel Macchiato Light Iced Coffee. The Silk – Iced Latte has less protein than International Delight – Caramel Macchiato Light Iced Coffee. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.
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Campbell’s – Harvest Tomato with Basil is an alternative to International Delight – Caramel Macchiato Light Iced Coffee because it has 100 calories, similar to International Delight – Caramel Macchiato Light Iced Coffee. The Campbell’s – Harvest Tomato with Basil has similar iron to International Delight – Caramel Macchiato Light Iced Coffee, and less calcium than International Delight – Caramel Macchiato Light Iced Coffee. The Campbell’s – Harvest Tomato with Basil has less protein than International Delight – Caramel Macchiato Light Iced Coffee. To learn more about Campbell’s – Harvest Tomato with Basil, read related food calories, and a nutrition guide.