Silk – Iced Latte is a Silk type of food with 1 cup serving size that provides 100 calories. Silk – Iced Latte has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Silk – Iced Latte. Silk – Iced Latte nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. Silk – Iced Latte has the vitamins A, and C within it. Silk – Iced Latte has 0 % vitamin A and 0 % vitamin C. Silk – Iced Latte has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk – Iced Latte has 1 g dietary fiber, and 20 g sugar. 1 serving of Silk – Iced Latte provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Silk – Iced Latte provides 100g of 2,000 cal by leaving 1,900 cal.
Silk – Iced Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk – Iced Latte provides –g fat for total of 67g. After 1 serving of Silk – Iced Latte, 67g is needed for heart health. Silk – Iced Latte provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Silk – Iced Latte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk – Iced Latte is one of the possibilities. 22g is provided by Silk – Iced Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk – Iced Latte leaves 228g carbohydrates for low-carb dieting. 1 serving of Silk – Iced Latte provides 20g sugar for daily 75g sugar intake. 1 serving of Silk – Iced Latte leaves 55g sugar for daily intake threshold of sugar. Silk – Iced Latte provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Silk – Iced Latte 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk – Iced Latte. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Silk – Iced Latte.
There are similar foods to the Silk – Iced Latte in terms of nutrition, daily intake amount, and calorie amount. These are Iced Latte, Mocha, Iced Latte, Mocha, Soy Iced Mocha Latte, Soy Iced Vanilla Latte, and Lite Latte Iced Coffee.
The nutrients table of the Silk – Iced Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Silk – Iced Latte |
Nutrient values for Silk – Iced Latte |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Silk – Iced Latte?
The alternative foods for Silk – Iced Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silk – Iced Latte are listed below.
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Gen mills – Cheerios is an alternative to Silk – Iced Latte because it has 100 calories, similar to Silk – Iced Latte. The Gen mills – Cheerios has more iron than Silk – Iced Latte, and more calcium than Silk – Iced Latte. The Gen mills – Cheerios has more protein than Silk – Iced Latte. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Silk – Iced Latte because it has 100 calories, similar to Silk – Iced Latte. The Cypress Cafe – SimplyFit Potato Soup has less iron than Silk – Iced Latte, and more calcium than Silk – Iced Latte. The Cypress Cafe – SimplyFit Potato Soup has less protein than Silk – Iced Latte. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Silk – Iced Latte because it has 100 calories, similar to Silk – Iced Latte. The Publix – Corn Flakes has more iron than Silk – Iced Latte, and similar calcium to Silk – Iced Latte. The Publix – Corn Flakes has similar protein to Silk – Iced Latte. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Silk – Iced Latte because it has 100 calories, similar to Silk – Iced Latte. The International Delight – Caramel Macchiato Light Iced Coffee has similar iron to Silk – Iced Latte, and more calcium than Silk – Iced Latte. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Silk – Iced Latte. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Campbell’s – Harvest Tomato with Basil is an alternative to Silk – Iced Latte because it has 100 calories, similar to Silk – Iced Latte. The Campbell’s – Harvest Tomato with Basil has similar iron to Silk – Iced Latte, and more calcium than Silk – Iced Latte. The Campbell’s – Harvest Tomato with Basil has more protein than Silk – Iced Latte. To learn more about Campbell’s – Harvest Tomato with Basil, read related food calories, and a nutrition guide.