International Delight – Fat Free Caramel Macchiato is a International Delight type of food with 15 ml/ 1 tbsp serving size that provides 30 calories. International Delight – Fat Free Caramel Macchiato has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of International Delight – Fat Free Caramel Macchiato. International Delight – Fat Free Caramel Macchiato nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. International Delight – Fat Free Caramel Macchiato has the vitamins A, and C within it. International Delight – Fat Free Caramel Macchiato has 0 % vitamin A and 0 % vitamin C. International Delight – Fat Free Caramel Macchiato has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. International Delight – Fat Free Caramel Macchiato has 0 g dietary fiber, and 5 g sugar. 1 serving of International Delight – Fat Free Caramel Macchiato provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. International Delight – Fat Free Caramel Macchiato provides 30g of 2,000 cal by leaving 1,970 cal.
International Delight – Fat Free Caramel Macchiato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight – Fat Free Caramel Macchiato provides –g fat for total of 67g. After 1 serving of International Delight – Fat Free Caramel Macchiato, 67g is needed for heart health. International Delight – Fat Free Caramel Macchiato provides 5g for 2,300g by leaving 2,295g for daily sodium intake. International Delight – Fat Free Caramel Macchiato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with International Delight – Fat Free Caramel Macchiato is one of the possibilities. 7g is provided by International Delight – Fat Free Caramel Macchiato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight – Fat Free Caramel Macchiato leaves 243g carbohydrates for low-carb dieting. 1 serving of International Delight – Fat Free Caramel Macchiato provides 5g sugar for daily 75g sugar intake. 1 serving of International Delight – Fat Free Caramel Macchiato leaves 70g sugar for daily intake threshold of sugar. International Delight – Fat Free Caramel Macchiato provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight – Fat Free Caramel Macchiato 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight – Fat Free Caramel Macchiato. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight – Fat Free Caramel Macchiato.
There are similar foods to the International Delight – Fat Free Caramel Macchiato in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Caramel Macchiato Creamer, Caramel Macchiato Cream- Fat Free, Caramel Macchiato, Caramel Macchiato Sugar Free, and Fat Free Caramel Macchiato.
The nutrients table of the International Delight – Fat Free Caramel Macchiato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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International Delight – Fat Free Caramel Macchiato |
Nutrient values for International Delight – Fat Free Caramel Macchiato |
|---|---|
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Serving size |
15 ml/ 1 tbsp |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
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Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to International Delight – Fat Free Caramel Macchiato?
The similar foods to International Delight – Fat Free Caramel Macchiato involve alike nutritional values from the same International Delight type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to International Delight – Fat Free Caramel Macchiato are listed below.
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International Delight – Caramel Macchiato Light Iced Coffee is a similar nourishment to International Delight – Fat Free Caramel Macchiato because both of the International Delight – Fat Free Caramel Macchiato and International Delight – Caramel Macchiato Light Iced Coffee are from International Delight. The International Delight – Fat Free Caramel Macchiato has less calories than International Delight – Caramel Macchiato Light Iced Coffee because International Delight – Fat Free Caramel Macchiato has 30 calories, and it is 70 less calories than International Delight – Caramel Macchiato Light Iced Coffee. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than International Delight – Fat Free Caramel Macchiato, and more calcium than International Delight – Fat Free Caramel Macchiato. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than International Delight – Fat Free Caramel Macchiato. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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International Delight – Iced Coffee is a similar nourishment to International Delight – Fat Free Caramel Macchiato because both of the International Delight – Fat Free Caramel Macchiato and International Delight – Iced Coffee are from International Delight. The International Delight – Fat Free Caramel Macchiato has less calories than International Delight – Iced Coffee because International Delight – Fat Free Caramel Macchiato has 30 calories, and it is 120 less calories than International Delight – Iced Coffee. The International Delight – Iced Coffee has more iron than International Delight – Fat Free Caramel Macchiato, and more calcium than International Delight – Fat Free Caramel Macchiato. The International Delight – Iced Coffee has more protein than International Delight – Fat Free Caramel Macchiato. To learn more about International Delight – Iced Coffee, read related food calories, and a nutrition guide.
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International Delight – Gourmet Coffee Creamer is a similar nourishment to International Delight – Fat Free Caramel Macchiato because both of the International Delight – Fat Free Caramel Macchiato and International Delight – Gourmet Coffee Creamer are from International Delight. The International Delight – Fat Free Caramel Macchiato has less calories than International Delight – Gourmet Coffee Creamer because International Delight – Fat Free Caramel Macchiato has 30 calories, and it is 5 less calories than International Delight – Gourmet Coffee Creamer. The International Delight – Gourmet Coffee Creamer has similar iron to International Delight – Fat Free Caramel Macchiato, and similar calcium to International Delight – Fat Free Caramel Macchiato. The International Delight – Gourmet Coffee Creamer has similar protein to International Delight – Fat Free Caramel Macchiato. To learn more about International Delight – Gourmet Coffee Creamer, read related food calories, and a nutrition guide.
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International Delight – Sugar Free French Vanilla Coffee Creamer is a similar nourishment to International Delight – Fat Free Caramel Macchiato because both of the International Delight – Fat Free Caramel Macchiato and International Delight – Sugar Free French Vanilla Coffee Creamer are from International Delight. The International Delight – Fat Free Caramel Macchiato has more calories than International Delight – Sugar Free French Vanilla Coffee Creamer because International Delight – Fat Free Caramel Macchiato has 30 calories, and it is 10 more calories than International Delight – Sugar Free French Vanilla Coffee Creamer. The International Delight – Sugar Free French Vanilla Coffee Creamer has similar iron to International Delight – Fat Free Caramel Macchiato, and similar calcium to International Delight – Fat Free Caramel Macchiato. The International Delight – Sugar Free French Vanilla Coffee Creamer has similar protein to International Delight – Fat Free Caramel Macchiato. To learn more about International Delight – Sugar Free French Vanilla Coffee Creamer, read related food calories, and a nutrition guide.
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International Delight – Fat Free French Vanilla Coffee Creamer is a similar nourishment to International Delight – Fat Free Caramel Macchiato because both of the International Delight – Fat Free Caramel Macchiato and International Delight – Fat Free French Vanilla Coffee Creamer are from International Delight. The International Delight – Fat Free Caramel Macchiato has similar calories to International Delight – Fat Free French Vanilla Coffee Creamer because International Delight – Fat Free Caramel Macchiato has 30 calories, and it is similar calories to International Delight – Fat Free French Vanilla Coffee Creamer. The International Delight – Fat Free French Vanilla Coffee Creamer has similar iron to International Delight – Fat Free Caramel Macchiato, and similar calcium to International Delight – Fat Free Caramel Macchiato. The International Delight – Fat Free French Vanilla Coffee Creamer has similar protein to International Delight – Fat Free Caramel Macchiato. To learn more about International Delight – Fat Free French Vanilla Coffee Creamer, read related food calories, and a nutrition guide.