International Delight – French Vanilla Coffee Whitener (Fat-Free) is a International Delight type of food with 15 mL serving size that provides 30 calories. International Delight – French Vanilla Coffee Whitener (Fat-Free) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of International Delight – French Vanilla Coffee Whitener (Fat-Free). International Delight – French Vanilla Coffee Whitener (Fat-Free) nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. International Delight – French Vanilla Coffee Whitener (Fat-Free) has the vitamins A, and C within it. International Delight – French Vanilla Coffee Whitener (Fat-Free) has 0 % vitamin A and 0 % vitamin C. International Delight – French Vanilla Coffee Whitener (Fat-Free) has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. International Delight – French Vanilla Coffee Whitener (Fat-Free) has 0 g dietary fiber, and 5 g sugar. 1 serving of International Delight – French Vanilla Coffee Whitener (Fat-Free) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. International Delight – French Vanilla Coffee Whitener (Fat-Free) provides 30g of 2,000 cal by leaving 1,970 cal.
International Delight – French Vanilla Coffee Whitener (Fat-Free) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight – French Vanilla Coffee Whitener (Fat-Free) provides –g fat for total of 67g. After 1 serving of International Delight – French Vanilla Coffee Whitener (Fat-Free), 67g is needed for heart health. International Delight – French Vanilla Coffee Whitener (Fat-Free) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. International Delight – French Vanilla Coffee Whitener (Fat-Free) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with International Delight – French Vanilla Coffee Whitener (Fat-Free) is one of the possibilities. 7g is provided by International Delight – French Vanilla Coffee Whitener (Fat-Free) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight – French Vanilla Coffee Whitener (Fat-Free) leaves 243g carbohydrates for low-carb dieting. 1 serving of International Delight – French Vanilla Coffee Whitener (Fat-Free) provides 5g sugar for daily 75g sugar intake. 1 serving of International Delight – French Vanilla Coffee Whitener (Fat-Free) leaves 70g sugar for daily intake threshold of sugar. International Delight – French Vanilla Coffee Whitener (Fat-Free) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight – French Vanilla Coffee Whitener (Fat-Free) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight – French Vanilla Coffee Whitener (Fat-Free). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight – French Vanilla Coffee Whitener (Fat-Free).
There are similar foods to the International Delight – French Vanilla Coffee Whitener (Fat-Free) in terms of nutrition, daily intake amount, and calorie amount. These are French Vanilla Fat Free Coffee Whitener, French Vanilla Coffee Whitener (Fat-free), Fat Free French Vanilla Coffee Whitener, French Vanilla Coffee Whitener, and French Vanilla Coffee Whitener.
The nutrients table of the International Delight – French Vanilla Coffee Whitener (Fat-Free) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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International Delight – French Vanilla Coffee Whitener (Fat-Free) |
Nutrient values for International Delight – French Vanilla Coffee Whitener (Fat-Free) |
|---|---|
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Serving size |
15 mL |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
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Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to International Delight – French Vanilla Coffee Whitener (Fat-Free)?
The similar foods to International Delight – French Vanilla Coffee Whitener (Fat-Free) involve alike nutritional values from the same International Delight type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to International Delight – French Vanilla Coffee Whitener (Fat-Free) are listed below.
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International Delight – Caramel Macchiato Light Iced Coffee is a similar nourishment to International Delight – French Vanilla Coffee Whitener (Fat-Free) because both of the International Delight – French Vanilla Coffee Whitener (Fat-Free) and International Delight – Caramel Macchiato Light Iced Coffee are from International Delight. The International Delight – French Vanilla Coffee Whitener (Fat-Free) has less calories than International Delight – Caramel Macchiato Light Iced Coffee because International Delight – French Vanilla Coffee Whitener (Fat-Free) has 30 calories, and it is 70 less calories than International Delight – Caramel Macchiato Light Iced Coffee. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than International Delight – French Vanilla Coffee Whitener (Fat-Free), and more calcium than International Delight – French Vanilla Coffee Whitener (Fat-Free). The International Delight – Caramel Macchiato Light Iced Coffee has more protein than International Delight – French Vanilla Coffee Whitener (Fat-Free). To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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International Delight – Iced Coffee is a similar nourishment to International Delight – French Vanilla Coffee Whitener (Fat-Free) because both of the International Delight – French Vanilla Coffee Whitener (Fat-Free) and International Delight – Iced Coffee are from International Delight. The International Delight – French Vanilla Coffee Whitener (Fat-Free) has less calories than International Delight – Iced Coffee because International Delight – French Vanilla Coffee Whitener (Fat-Free) has 30 calories, and it is 120 less calories than International Delight – Iced Coffee. The International Delight – Iced Coffee has more iron than International Delight – French Vanilla Coffee Whitener (Fat-Free), and more calcium than International Delight – French Vanilla Coffee Whitener (Fat-Free). The International Delight – Iced Coffee has more protein than International Delight – French Vanilla Coffee Whitener (Fat-Free). To learn more about International Delight – Iced Coffee, read related food calories, and a nutrition guide.
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International Delight – Gourmet Coffee Creamer is a similar nourishment to International Delight – French Vanilla Coffee Whitener (Fat-Free) because both of the International Delight – French Vanilla Coffee Whitener (Fat-Free) and International Delight – Gourmet Coffee Creamer are from International Delight. The International Delight – French Vanilla Coffee Whitener (Fat-Free) has less calories than International Delight – Gourmet Coffee Creamer because International Delight – French Vanilla Coffee Whitener (Fat-Free) has 30 calories, and it is 5 less calories than International Delight – Gourmet Coffee Creamer. The International Delight – Gourmet Coffee Creamer has similar iron to International Delight – French Vanilla Coffee Whitener (Fat-Free), and similar calcium to International Delight – French Vanilla Coffee Whitener (Fat-Free). The International Delight – Gourmet Coffee Creamer has similar protein to International Delight – French Vanilla Coffee Whitener (Fat-Free). To learn more about International Delight – Gourmet Coffee Creamer, read related food calories, and a nutrition guide.
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International Delight – Sugar Free French Vanilla Coffee Creamer is a similar nourishment to International Delight – French Vanilla Coffee Whitener (Fat-Free) because both of the International Delight – French Vanilla Coffee Whitener (Fat-Free) and International Delight – Sugar Free French Vanilla Coffee Creamer are from International Delight. The International Delight – French Vanilla Coffee Whitener (Fat-Free) has more calories than International Delight – Sugar Free French Vanilla Coffee Creamer because International Delight – French Vanilla Coffee Whitener (Fat-Free) has 30 calories, and it is 10 more calories than International Delight – Sugar Free French Vanilla Coffee Creamer. The International Delight – Sugar Free French Vanilla Coffee Creamer has similar iron to International Delight – French Vanilla Coffee Whitener (Fat-Free), and similar calcium to International Delight – French Vanilla Coffee Whitener (Fat-Free). The International Delight – Sugar Free French Vanilla Coffee Creamer has similar protein to International Delight – French Vanilla Coffee Whitener (Fat-Free). To learn more about International Delight – Sugar Free French Vanilla Coffee Creamer, read related food calories, and a nutrition guide.
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International Delight – Fat Free French Vanilla Coffee Creamer is a similar nourishment to International Delight – French Vanilla Coffee Whitener (Fat-Free) because both of the International Delight – French Vanilla Coffee Whitener (Fat-Free) and International Delight – Fat Free French Vanilla Coffee Creamer are from International Delight. The International Delight – French Vanilla Coffee Whitener (Fat-Free) has similar calories to International Delight – Fat Free French Vanilla Coffee Creamer because International Delight – French Vanilla Coffee Whitener (Fat-Free) has 30 calories, and it is similar calories to International Delight – Fat Free French Vanilla Coffee Creamer. The International Delight – Fat Free French Vanilla Coffee Creamer has similar iron to International Delight – French Vanilla Coffee Whitener (Fat-Free), and similar calcium to International Delight – French Vanilla Coffee Whitener (Fat-Free). The International Delight – Fat Free French Vanilla Coffee Creamer has similar protein to International Delight – French Vanilla Coffee Whitener (Fat-Free). To learn more about International Delight – Fat Free French Vanilla Coffee Creamer, read related food calories, and a nutrition guide.