Irish pride – Whole Meal Bread is a Irish pride type of food with 1 slice serving size that provides 78 calories. Irish pride – Whole Meal Bread has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Irish pride – Whole Meal Bread. Irish pride – Whole Meal Bread nutrient values are 14 g carbohydrate, 3 g protein, and 0 g fat. Irish pride – Whole Meal Bread has the vitamins A, and C within it. Irish pride – Whole Meal Bread has 0 % vitamin A and 0 % vitamin C. Irish pride – Whole Meal Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Irish pride – Whole Meal Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of Irish pride – Whole Meal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Irish pride – Whole Meal Bread provides 78g of 2,000 cal by leaving 1,922 cal.
Irish pride – Whole Meal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Irish pride – Whole Meal Bread provides –g fat for total of 67g. After 1 serving of Irish pride – Whole Meal Bread, 67g is needed for heart health. Irish pride – Whole Meal Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Irish pride – Whole Meal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Irish pride – Whole Meal Bread is one of the possibilities. 14g is provided by Irish pride – Whole Meal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Irish pride – Whole Meal Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Irish pride – Whole Meal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Irish pride – Whole Meal Bread leaves 75g sugar for daily intake threshold of sugar. Irish pride – Whole Meal Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Irish pride – Whole Meal Bread 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Irish pride – Whole Meal Bread. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Irish pride – Whole Meal Bread.
There are similar foods to the Irish pride – Whole Meal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole meal sliced bread, Whole meal wrap, Whole meal wraps, bread, and Bread.
The nutrients table of the Irish pride – Whole Meal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Irish pride – Whole Meal Bread |
Nutrient values for Irish pride – Whole Meal Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
78 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Irish pride – Whole Meal Bread?
The alternative foods for Irish pride – Whole Meal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Irish pride – Whole Meal Bread are listed below.
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Irish pride – Brown Bread is an alternative to Irish pride – Whole Meal Bread because it has 78 calories, similar to Irish pride – Whole Meal Bread. The Irish pride – Brown Bread has similar iron to Irish pride – Whole Meal Bread, and similar calcium to Irish pride – Whole Meal Bread. The Irish pride – Brown Bread has similar protein to Irish pride – Whole Meal Bread. To learn more about Irish pride – Brown Bread, read related food calories, and a nutrition guide.
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Morrisons white bread – Bread is an alternative to Irish pride – Whole Meal Bread because it has 78 calories, similar to Irish pride – Whole Meal Bread. The Morrisons white bread – Bread has similar iron to Irish pride – Whole Meal Bread, and similar calcium to Irish pride – Whole Meal Bread. The Morrisons white bread – Bread has similar protein to Irish pride – Whole Meal Bread. To learn more about Morrisons white bread – Bread, read related food calories, and a nutrition guide.