Island Farms – Vanilla Plus Yogurt is a Island Farms type of food with 125 g serving size that provides 140 calories. Island Farms – Vanilla Plus Yogurt has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Island Farms – Vanilla Plus Yogurt. Island Farms – Vanilla Plus Yogurt nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Island Farms – Vanilla Plus Yogurt has the vitamins A, and C within it. Island Farms – Vanilla Plus Yogurt has 8 % vitamin A and 2 % vitamin C. Island Farms – Vanilla Plus Yogurt has 65 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Island Farms – Vanilla Plus Yogurt has 0 g dietary fiber, and 22 g sugar. 1 serving of Island Farms – Vanilla Plus Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Island Farms – Vanilla Plus Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Island Farms – Vanilla Plus Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Island Farms – Vanilla Plus Yogurt provides 2g fat for total of 67g. After 1 serving of Island Farms – Vanilla Plus Yogurt, 65g is needed for heart health. Island Farms – Vanilla Plus Yogurt provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Island Farms – Vanilla Plus Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Island Farms – Vanilla Plus Yogurt is one of the possibilities. 25g is provided by Island Farms – Vanilla Plus Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Island Farms – Vanilla Plus Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Island Farms – Vanilla Plus Yogurt provides 22g sugar for daily 75g sugar intake. 1 serving of Island Farms – Vanilla Plus Yogurt leaves 53g sugar for daily intake threshold of sugar. Island Farms – Vanilla Plus Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Island Farms – Vanilla Plus Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Island Farms – Vanilla Plus Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Island Farms – Vanilla Plus Yogurt.
There are similar foods to the Island Farms – Vanilla Plus Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Plus Yogurt, Vanilla Plus Mango Yogurt, Vanilla Plus Raspberry Yogurt, Vanilla Plus Peach Yogurt, and Vanilla Plus Frozen Yogurt.
The nutrients table of the Island Farms – Vanilla Plus Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Island Farms – Vanilla Plus Yogurt |
Nutrient values for Island Farms – Vanilla Plus Yogurt |
|---|---|
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Serving size |
125 g |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Island Farms – Vanilla Plus Yogurt?
The alternative foods for Island Farms – Vanilla Plus Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Island Farms – Vanilla Plus Yogurt are listed below.
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miGurt – Yogurt is an alternative to Island Farms – Vanilla Plus Yogurt because it has 140 calories, similar to Island Farms – Vanilla Plus Yogurt. The miGurt – Yogurt has similar iron to Island Farms – Vanilla Plus Yogurt, and less calcium than Island Farms – Vanilla Plus Yogurt. The miGurt – Yogurt has similar protein to Island Farms – Vanilla Plus Yogurt. To learn more about miGurt – Yogurt, read related food calories, and a nutrition guide.
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mi gurt – Yogurt is an alternative to Island Farms – Vanilla Plus Yogurt because it has 140 calories, similar to Island Farms – Vanilla Plus Yogurt. The mi gurt – Yogurt has similar iron to Island Farms – Vanilla Plus Yogurt, and less calcium than Island Farms – Vanilla Plus Yogurt. The mi gurt – Yogurt has similar protein to Island Farms – Vanilla Plus Yogurt. To learn more about mi gurt – Yogurt, read related food calories, and a nutrition guide.