mi gurt – Yogurt is a mi gurt type of food with 125 g serving size that provides 140 calories. mi gurt – Yogurt has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of mi gurt – Yogurt. mi gurt – Yogurt nutrient values are 20 g carbohydrate, 5 g protein, and 5 g fat. mi gurt – Yogurt has the vitamins A, and C within it. mi gurt – Yogurt has 0 % vitamin A and 0 % vitamin C. mi gurt – Yogurt has 0 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. mi gurt – Yogurt has 3 g dietary fiber, and 0 g sugar. 1 serving of mi gurt – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mi gurt – Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
mi gurt – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mi gurt – Yogurt provides 5g fat for total of 67g. After 1 serving of mi gurt – Yogurt, 62g is needed for heart health. mi gurt – Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. mi gurt – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with mi gurt – Yogurt is one of the possibilities. 20g is provided by mi gurt – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mi gurt – Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of mi gurt – Yogurt provides –g sugar for daily 75g sugar intake. 1 serving of mi gurt – Yogurt leaves 75g sugar for daily intake threshold of sugar. mi gurt – Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of mi gurt – Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mi gurt – Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of mi gurt – Yogurt.
There are similar foods to the mi gurt – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, yogurt light, yogurt líquido, Yogurt + cereal, and yogurt limon.
The nutrients table of the mi gurt – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mi gurt – Yogurt |
Nutrient values for mi gurt – Yogurt |
|---|---|
|
Serving size |
125 g |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for mi gurt – Yogurt?
The alternative foods for mi gurt – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mi gurt – Yogurt are listed below.
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Island Farms – Vanilla Plus Yogurt is an alternative to mi gurt – Yogurt because it has 140 calories, similar to mi gurt – Yogurt. The Island Farms – Vanilla Plus Yogurt has similar iron to mi gurt – Yogurt, and more calcium than mi gurt – Yogurt. The Island Farms – Vanilla Plus Yogurt has similar protein to mi gurt – Yogurt. To learn more about Island Farms – Vanilla Plus Yogurt, read related food calories, and a nutrition guide.
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miGurt – Yogurt is an alternative to mi gurt – Yogurt because it has 140 calories, similar to mi gurt – Yogurt. The miGurt – Yogurt has similar iron to mi gurt – Yogurt, and similar calcium to mi gurt – Yogurt. The miGurt – Yogurt has similar protein to mi gurt – Yogurt. To learn more about miGurt – Yogurt, read related food calories, and a nutrition guide.