ISO – Shake is a ISO type of food with 1 shake serving size that provides 240 calories. ISO – Shake has 39% carbohydrate, and 22% fat, 39% protein in 100 gram of ISO – Shake. ISO – Shake nutrient values are 24 g carbohydrate, 24 g protein, and 6 g fat. ISO – Shake has the vitamins A, and C within it. ISO – Shake has 50 % vitamin A and 40 % vitamin C. ISO – Shake has 265 mg sodium, 430 mg potassium, 45 mg cholesterol, and 0 g trans fat. ISO – Shake has 8 g dietary fiber, and 11 g sugar. 1 serving of ISO – Shake provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. ISO – Shake provides 240g of 2,000 cal by leaving 1,760 cal.
ISO – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ISO – Shake provides 6g fat for total of 67g. After 1 serving of ISO – Shake, 61g is needed for heart health. ISO – Shake provides 265g for 2,300g by leaving 2,035g for daily sodium intake. ISO – Shake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with ISO – Shake is one of the possibilities. 24g is provided by ISO – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ISO – Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of ISO – Shake provides 11g sugar for daily 75g sugar intake. 1 serving of ISO – Shake leaves 64g sugar for daily intake threshold of sugar. ISO – Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ISO – Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ISO – Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ISO – Shake.
There are similar foods to the ISO – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, shake, Protein Shake, shake, and Protien Shake.
The nutrients table of the ISO – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ISO – Shake |
Nutrient values for ISO – Shake |
|---|---|
|
Serving size |
1 shake |
|
Calories |
240 |
|
Carbs percentage |
39% |
|
Fat percentage |
22% |
|
Protein percentage |
39% |
|
Carbs |
24 g |
|
Dietary fiber |
8 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
265 mg |
|
Potassium |
430 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
40 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for ISO – Shake?
The alternative foods for ISO – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ISO – Shake are listed below.
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Isagenix – Isaleanshake is an alternative to ISO – Shake because it has 240 calories, similar to ISO – Shake. The Isagenix – Isaleanshake has similar iron to ISO – Shake, and similar calcium to ISO – Shake. The Isagenix – Isaleanshake has similar protein to ISO – Shake. To learn more about Isagenix – Isaleanshake, read related food calories, and a nutrition guide.