ISo-smooth – Protein Shake is a ISo-smooth type of food with 1 scoop serving size that provides 135 calories. ISo-smooth – Protein Shake has 3% carbohydrate, and 7% fat, 90% protein in 100 gram of ISo-smooth – Protein Shake. ISo-smooth – Protein Shake nutrient values are 1 g carbohydrate, 30 g protein, and 1 g fat. ISo-smooth – Protein Shake has the vitamins A, and C within it. ISo-smooth – Protein Shake has 0 % vitamin A and 0 % vitamin C. ISo-smooth – Protein Shake has 70 mg sodium, 255 mg potassium, 2 mg cholesterol, and 0 g trans fat. ISo-smooth – Protein Shake has 0 g dietary fiber, and 0 g sugar. 1 serving of ISo-smooth – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ISo-smooth – Protein Shake provides 135g of 2,000 cal by leaving 1,865 cal.
ISo-smooth – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ISo-smooth – Protein Shake provides 1g fat for total of 67g. After 1 serving of ISo-smooth – Protein Shake, 66g is needed for heart health. ISo-smooth – Protein Shake provides 70g for 2,300g by leaving 2,230g for daily sodium intake. ISo-smooth – Protein Shake causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with ISo-smooth – Protein Shake is one of the possibilities. 1g is provided by ISo-smooth – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ISo-smooth – Protein Shake leaves 249g carbohydrates for low-carb dieting. 1 serving of ISo-smooth – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of ISo-smooth – Protein Shake leaves 75g sugar for daily intake threshold of sugar. ISo-smooth – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ISo-smooth – Protein Shake 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ISo-smooth – Protein Shake. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of ISo-smooth – Protein Shake.
There are similar foods to the ISo-smooth – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Protein Shake, Protein Shake, Protein, Protein Powder, and ISO-Smooth Protein Shake, Macchiato.
The nutrients table of the ISo-smooth – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ISo-smooth – Protein Shake |
Nutrient values for ISo-smooth – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
135 |
|
Carbs percentage |
3% |
|
Fat percentage |
7% |
|
Protein percentage |
90% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
70 mg |
|
Potassium |
255 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
0 % |
What are the alternative foods for ISo-smooth – Protein Shake?
The alternative foods for ISo-smooth – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ISo-smooth – Protein Shake are listed below.
-
Vega One – French Vanilla Nutritional Shake is an alternative to ISo-smooth – Protein Shake because it has 135 calories, similar to ISo-smooth – Protein Shake. The Vega One – French Vanilla Nutritional Shake has more iron than ISo-smooth – Protein Shake, and more calcium than ISo-smooth – Protein Shake. The Vega One – French Vanilla Nutritional Shake has less protein than ISo-smooth – Protein Shake. To learn more about Vega One – French Vanilla Nutritional Shake, read related food calories, and a nutrition guide.
-
Protizyme – Protein is an alternative to ISo-smooth – Protein Shake because it has 135 calories, similar to ISo-smooth – Protein Shake. The Protizyme – Protein has more iron than ISo-smooth – Protein Shake, and more calcium than ISo-smooth – Protein Shake. The Protizyme – Protein has less protein than ISo-smooth – Protein Shake. To learn more about Protizyme – Protein, read related food calories, and a nutrition guide.
-
Protizyme – Peanut Butter Cookie Protein is an alternative to ISo-smooth – Protein Shake because it has 135 calories, similar to ISo-smooth – Protein Shake. The Protizyme – Peanut Butter Cookie Protein has more iron than ISo-smooth – Protein Shake, and more calcium than ISo-smooth – Protein Shake. The Protizyme – Peanut Butter Cookie Protein has less protein than ISo-smooth – Protein Shake. To learn more about Protizyme – Peanut Butter Cookie Protein, read related food calories, and a nutrition guide.
-
Vega One – Nutritional Shake is an alternative to ISo-smooth – Protein Shake because it has 135 calories, similar to ISo-smooth – Protein Shake. The Vega One – Nutritional Shake has more iron than ISo-smooth – Protein Shake, and more calcium than ISo-smooth – Protein Shake. The Vega One – Nutritional Shake has less protein than ISo-smooth – Protein Shake. To learn more about Vega One – Nutritional Shake, read related food calories, and a nutrition guide.
-
Iso-smooth – Protein Powder is an alternative to ISo-smooth – Protein Shake because it has 135 calories, similar to ISo-smooth – Protein Shake. The Iso-smooth – Protein Powder has similar iron to ISo-smooth – Protein Shake, and less calcium than ISo-smooth – Protein Shake. The Iso-smooth – Protein Powder has similar protein to ISo-smooth – Protein Shake. To learn more about Iso-smooth – Protein Powder, read related food calories, and a nutrition guide.