It Works Vanilla Protein Shake – It Works is a It Works Vanilla Protein Shake type of food with 1 serving serving size that provides 100 calories. It Works Vanilla Protein Shake – It Works has 21% carbohydrate, and 19% fat, 60% protein in 100 gram of It Works Vanilla Protein Shake – It Works. It Works Vanilla Protein Shake – It Works nutrient values are 5 g carbohydrate, 14 g protein, and 2 g fat. It Works Vanilla Protein Shake – It Works has the vitamins A, and C within it. It Works Vanilla Protein Shake – It Works has 0 % vitamin A and 0 % vitamin C. It Works Vanilla Protein Shake – It Works has 140 mg sodium, 140 mg potassium, 6 mg cholesterol, and 0 g trans fat. It Works Vanilla Protein Shake – It Works has 3 g dietary fiber, and 1 g sugar. 1 serving of It Works Vanilla Protein Shake – It Works provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. It Works Vanilla Protein Shake – It Works provides 100g of 2,000 cal by leaving 1,900 cal.
It Works Vanilla Protein Shake – It Works and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. It Works Vanilla Protein Shake – It Works provides 2g fat for total of 67g. After 1 serving of It Works Vanilla Protein Shake – It Works, 65g is needed for heart health. It Works Vanilla Protein Shake – It Works provides 140g for 2,300g by leaving 2,160g for daily sodium intake. It Works Vanilla Protein Shake – It Works causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with It Works Vanilla Protein Shake – It Works is one of the possibilities. 5g is provided by It Works Vanilla Protein Shake – It Works for the daily 250g carbohydrates intake for low-carb diet. 1 serving of It Works Vanilla Protein Shake – It Works leaves 245g carbohydrates for low-carb dieting. 1 serving of It Works Vanilla Protein Shake – It Works provides 1g sugar for daily 75g sugar intake. 1 serving of It Works Vanilla Protein Shake – It Works leaves 74g sugar for daily intake threshold of sugar. It Works Vanilla Protein Shake – It Works provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of It Works Vanilla Protein Shake – It Works 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of It Works Vanilla Protein Shake – It Works. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of It Works Vanilla Protein Shake – It Works.
There are similar foods to the It Works Vanilla Protein Shake – It Works in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Shake-vanilla, Shake, Profit Shake – Vanilla, and Shake.
The nutrients table of the It Works Vanilla Protein Shake – It Works with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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It Works Vanilla Protein Shake – It Works |
Nutrient values for It Works Vanilla Protein Shake – It Works |
|---|---|
|
Serving size |
1 serving |
|
Calories |
100 |
|
Carbs percentage |
21% |
|
Fat percentage |
19% |
|
Protein percentage |
60% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
140 mg |
|
Potassium |
140 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for It Works Vanilla Protein Shake – It Works?
The alternative foods for It Works Vanilla Protein Shake – It Works involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to It Works Vanilla Protein Shake – It Works are listed below.
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Weight Watchers – Whole Wheat Wrap is an alternative to It Works Vanilla Protein Shake – It Works because it has 100 calories, similar to It Works Vanilla Protein Shake – It Works. The Weight Watchers – Whole Wheat Wrap has more iron than It Works Vanilla Protein Shake – It Works, and similar calcium to It Works Vanilla Protein Shake – It Works. The Weight Watchers – Whole Wheat Wrap has less protein than It Works Vanilla Protein Shake – It Works. To learn more about Weight Watchers – Whole Wheat Wrap, read related food calories, and a nutrition guide.
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Ji Ye Jia – nasuTian pura is an alternative to It Works Vanilla Protein Shake – It Works because it has 100 calories, similar to It Works Vanilla Protein Shake – It Works. The Ji Ye Jia – nasuTian pura has less iron than It Works Vanilla Protein Shake – It Works, and less calcium than It Works Vanilla Protein Shake – It Works. The Ji Ye Jia – nasuTian pura has less protein than It Works Vanilla Protein Shake – It Works. To learn more about Ji Ye Jia – nasuTian pura, read related food calories, and a nutrition guide.
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Kroger – Mini Bagel is an alternative to It Works Vanilla Protein Shake – It Works because it has 100 calories, similar to It Works Vanilla Protein Shake – It Works. The Kroger – Mini Bagel has more iron than It Works Vanilla Protein Shake – It Works, and more calcium than It Works Vanilla Protein Shake – It Works. The Kroger – Mini Bagel has less protein than It Works Vanilla Protein Shake – It Works. To learn more about Kroger – Mini Bagel, read related food calories, and a nutrition guide.
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cheese it – 100 Calorie Right Bites is an alternative to It Works Vanilla Protein Shake – It Works because it has 100 calories, similar to It Works Vanilla Protein Shake – It Works. The cheese it – 100 Calorie Right Bites has more iron than It Works Vanilla Protein Shake – It Works, and less calcium than It Works Vanilla Protein Shake – It Works. The cheese it – 100 Calorie Right Bites has less protein than It Works Vanilla Protein Shake – It Works. To learn more about cheese it – 100 Calorie Right Bites, read related food calories, and a nutrition guide.
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ww – Yogurt is an alternative to It Works Vanilla Protein Shake – It Works because it has 100 calories, similar to It Works Vanilla Protein Shake – It Works. The ww – Yogurt has less iron than It Works Vanilla Protein Shake – It Works, and more calcium than It Works Vanilla Protein Shake – It Works. The ww – Yogurt has less protein than It Works Vanilla Protein Shake – It Works. To learn more about ww – Yogurt, read related food calories, and a nutrition guide.