Weight Watchers – Whole Wheat Wrap is a Weight Watchers type of food with 1 serving serving size that provides 100 calories. Weight Watchers – Whole Wheat Wrap has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Weight Watchers – Whole Wheat Wrap. Weight Watchers – Whole Wheat Wrap nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Weight Watchers – Whole Wheat Wrap has the vitamins A, and C within it. Weight Watchers – Whole Wheat Wrap has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Whole Wheat Wrap has 160 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Whole Wheat Wrap has 3 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Whole Wheat Wrap provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Whole Wheat Wrap provides 100g of 2,000 cal by leaving 1,900 cal.
Weight Watchers – Whole Wheat Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Whole Wheat Wrap provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Whole Wheat Wrap, 65g is needed for heart health. Weight Watchers – Whole Wheat Wrap provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Weight Watchers – Whole Wheat Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Whole Wheat Wrap is one of the possibilities. 17g is provided by Weight Watchers – Whole Wheat Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Whole Wheat Wrap leaves 233g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Whole Wheat Wrap provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Whole Wheat Wrap leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Whole Wheat Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Whole Wheat Wrap 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Whole Wheat Wrap. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Whole Wheat Wrap.
There are similar foods to the Weight Watchers – Whole Wheat Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Wrap, Whole Wheat Wrap, Whole Wheat & Flax Wrap, Whole Wheat Tortilla Wrap, and Whole Wheat & Flax Wrap.
The nutrients table of the Weight Watchers – Whole Wheat Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Whole Wheat Wrap |
Nutrient values for Weight Watchers – Whole Wheat Wrap |
|---|---|
|
Serving size |
1 serving |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Whole Wheat Wrap?
The alternative foods for Weight Watchers – Whole Wheat Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Whole Wheat Wrap are listed below.
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It Works Vanilla Protein Shake – It Works is an alternative to Weight Watchers – Whole Wheat Wrap because it has 100 calories, similar to Weight Watchers – Whole Wheat Wrap. The It Works Vanilla Protein Shake – It Works has less iron than Weight Watchers – Whole Wheat Wrap, and similar calcium to Weight Watchers – Whole Wheat Wrap. The It Works Vanilla Protein Shake – It Works has more protein than Weight Watchers – Whole Wheat Wrap. To learn more about It Works Vanilla Protein Shake – It Works, read related food calories, and a nutrition guide.
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Ji Ye Jia – nasuTian pura is an alternative to Weight Watchers – Whole Wheat Wrap because it has 100 calories, similar to Weight Watchers – Whole Wheat Wrap. The Ji Ye Jia – nasuTian pura has less iron than Weight Watchers – Whole Wheat Wrap, and less calcium than Weight Watchers – Whole Wheat Wrap. The Ji Ye Jia – nasuTian pura has less protein than Weight Watchers – Whole Wheat Wrap. To learn more about Ji Ye Jia – nasuTian pura, read related food calories, and a nutrition guide.
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Kroger – Mini Bagel is an alternative to Weight Watchers – Whole Wheat Wrap because it has 100 calories, similar to Weight Watchers – Whole Wheat Wrap. The Kroger – Mini Bagel has more iron than Weight Watchers – Whole Wheat Wrap, and more calcium than Weight Watchers – Whole Wheat Wrap. The Kroger – Mini Bagel has similar protein to Weight Watchers – Whole Wheat Wrap. To learn more about Kroger – Mini Bagel, read related food calories, and a nutrition guide.
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cheese it – 100 Calorie Right Bites is an alternative to Weight Watchers – Whole Wheat Wrap because it has 100 calories, similar to Weight Watchers – Whole Wheat Wrap. The cheese it – 100 Calorie Right Bites has less iron than Weight Watchers – Whole Wheat Wrap, and less calcium than Weight Watchers – Whole Wheat Wrap. The cheese it – 100 Calorie Right Bites has similar protein to Weight Watchers – Whole Wheat Wrap. To learn more about cheese it – 100 Calorie Right Bites, read related food calories, and a nutrition guide.
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ww – Yogurt is an alternative to Weight Watchers – Whole Wheat Wrap because it has 100 calories, similar to Weight Watchers – Whole Wheat Wrap. The ww – Yogurt has less iron than Weight Watchers – Whole Wheat Wrap, and more calcium than Weight Watchers – Whole Wheat Wrap. The ww – Yogurt has more protein than Weight Watchers – Whole Wheat Wrap. To learn more about ww – Yogurt, read related food calories, and a nutrition guide.