Itsu – Milk Chocolate Rice Cakes is a Itsu type of food with 1 Ricecake serving size that provides 83 calories. Itsu – Milk Chocolate Rice Cakes has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Itsu – Milk Chocolate Rice Cakes. Itsu – Milk Chocolate Rice Cakes nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. Itsu – Milk Chocolate Rice Cakes has the vitamins A, and C within it. Itsu – Milk Chocolate Rice Cakes has 0 % vitamin A and 0 % vitamin C. Itsu – Milk Chocolate Rice Cakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Itsu – Milk Chocolate Rice Cakes has 0 g dietary fiber, and 4 g sugar. 1 serving of Itsu – Milk Chocolate Rice Cakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Itsu – Milk Chocolate Rice Cakes provides 83g of 2,000 cal by leaving 1,917 cal.
Itsu – Milk Chocolate Rice Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Itsu – Milk Chocolate Rice Cakes provides 3g fat for total of 67g. After 1 serving of Itsu – Milk Chocolate Rice Cakes, 64g is needed for heart health. Itsu – Milk Chocolate Rice Cakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Itsu – Milk Chocolate Rice Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Itsu – Milk Chocolate Rice Cakes is one of the possibilities. 10g is provided by Itsu – Milk Chocolate Rice Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Itsu – Milk Chocolate Rice Cakes leaves 240g carbohydrates for low-carb dieting. 1 serving of Itsu – Milk Chocolate Rice Cakes provides 4g sugar for daily 75g sugar intake. 1 serving of Itsu – Milk Chocolate Rice Cakes leaves 71g sugar for daily intake threshold of sugar. Itsu – Milk Chocolate Rice Cakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Itsu – Milk Chocolate Rice Cakes 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Itsu – Milk Chocolate Rice Cakes. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Itsu – Milk Chocolate Rice Cakes.
There are similar foods to the Itsu – Milk Chocolate Rice Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Rice Cakes, Rice cakes milk chocolate, Mini Milk Chocolate Rice Cakes, Dark Chocolate Rice Cakes, and White Chocolate Rice Cakes.
The nutrients table of the Itsu – Milk Chocolate Rice Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Itsu – Milk Chocolate Rice Cakes |
Nutrient values for Itsu – Milk Chocolate Rice Cakes |
|---|---|
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Serving size |
1 Ricecake |
|
Calories |
83 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Itsu – Milk Chocolate Rice Cakes?
The similar foods to Itsu – Milk Chocolate Rice Cakes involve alike nutritional values from the same Itsu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Itsu – Milk Chocolate Rice Cakes are listed below.
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Itsu – Omega 3 Salmon Supreme is a similar nourishment to Itsu – Milk Chocolate Rice Cakes because both of the Itsu – Milk Chocolate Rice Cakes and Itsu – Omega 3 Salmon Supreme are from Itsu. The Itsu – Milk Chocolate Rice Cakes has less calories than Itsu – Omega 3 Salmon Supreme because Itsu – Milk Chocolate Rice Cakes has 83 calories, and it is 284 less calories than Itsu – Omega 3 Salmon Supreme. The Itsu – Omega 3 Salmon Supreme has similar iron to Itsu – Milk Chocolate Rice Cakes, and similar calcium to Itsu – Milk Chocolate Rice Cakes. The Itsu – Omega 3 Salmon Supreme has more protein than Itsu – Milk Chocolate Rice Cakes. To learn more about Itsu – Omega 3 Salmon Supreme, read related food calories, and a nutrition guide.
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Itsu – Salmon Teriyaki is a similar nourishment to Itsu – Milk Chocolate Rice Cakes because both of the Itsu – Milk Chocolate Rice Cakes and Itsu – Salmon Teriyaki are from Itsu. The Itsu – Milk Chocolate Rice Cakes has less calories than Itsu – Salmon Teriyaki because Itsu – Milk Chocolate Rice Cakes has 83 calories, and it is 315 less calories than Itsu – Salmon Teriyaki. The Itsu – Salmon Teriyaki has similar iron to Itsu – Milk Chocolate Rice Cakes, and similar calcium to Itsu – Milk Chocolate Rice Cakes. The Itsu – Salmon Teriyaki has more protein than Itsu – Milk Chocolate Rice Cakes. To learn more about Itsu – Salmon Teriyaki, read related food calories, and a nutrition guide.
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Itsu – Salmon Teriyaki on A Bed is a similar nourishment to Itsu – Milk Chocolate Rice Cakes because both of the Itsu – Milk Chocolate Rice Cakes and Itsu – Salmon Teriyaki on A Bed are from Itsu. The Itsu – Milk Chocolate Rice Cakes has less calories than Itsu – Salmon Teriyaki on A Bed because Itsu – Milk Chocolate Rice Cakes has 83 calories, and it is 315 less calories than Itsu – Salmon Teriyaki on A Bed. The Itsu – Salmon Teriyaki on A Bed has similar iron to Itsu – Milk Chocolate Rice Cakes, and similar calcium to Itsu – Milk Chocolate Rice Cakes. The Itsu – Salmon Teriyaki on A Bed has more protein than Itsu – Milk Chocolate Rice Cakes. To learn more about Itsu – Salmon Teriyaki on A Bed, read related food calories, and a nutrition guide.
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Itsu – Salmon Supreme is a similar nourishment to Itsu – Milk Chocolate Rice Cakes because both of the Itsu – Milk Chocolate Rice Cakes and Itsu – Salmon Supreme are from Itsu. The Itsu – Milk Chocolate Rice Cakes has less calories than Itsu – Salmon Supreme because Itsu – Milk Chocolate Rice Cakes has 83 calories, and it is 284 less calories than Itsu – Salmon Supreme. The Itsu – Salmon Supreme has similar iron to Itsu – Milk Chocolate Rice Cakes, and similar calcium to Itsu – Milk Chocolate Rice Cakes. The Itsu – Salmon Supreme has more protein than Itsu – Milk Chocolate Rice Cakes. To learn more about Itsu – Salmon Supreme, read related food calories, and a nutrition guide.
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Itsu – Slim Salmon is a similar nourishment to Itsu – Milk Chocolate Rice Cakes because both of the Itsu – Milk Chocolate Rice Cakes and Itsu – Slim Salmon are from Itsu. The Itsu – Milk Chocolate Rice Cakes has less calories than Itsu – Slim Salmon because Itsu – Milk Chocolate Rice Cakes has 83 calories, and it is 205 less calories than Itsu – Slim Salmon. The Itsu – Slim Salmon has similar iron to Itsu – Milk Chocolate Rice Cakes, and similar calcium to Itsu – Milk Chocolate Rice Cakes. The Itsu – Slim Salmon has more protein than Itsu – Milk Chocolate Rice Cakes. To learn more about Itsu – Slim Salmon, read related food calories, and a nutrition guide.