Itsu – Mixed Sashimi is a Itsu type of food with 1 Tray serving size that provides 386 calories. Itsu – Mixed Sashimi has 18% carbohydrate, and 34% fat, 48% protein in 100 gram of Itsu – Mixed Sashimi. Itsu – Mixed Sashimi nutrient values are 17 g carbohydrate, 44 g protein, and 14 g fat. Itsu – Mixed Sashimi has the vitamins A, and C within it. Itsu – Mixed Sashimi has 0 % vitamin A and 0 % vitamin C. Itsu – Mixed Sashimi has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Itsu – Mixed Sashimi has 4 g dietary fiber, and 0 g sugar. 1 serving of Itsu – Mixed Sashimi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Itsu – Mixed Sashimi provides 386g of 2,000 cal by leaving 1,614 cal.
Itsu – Mixed Sashimi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Itsu – Mixed Sashimi provides 14g fat for total of 67g. After 1 serving of Itsu – Mixed Sashimi, 53g is needed for heart health. Itsu – Mixed Sashimi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Itsu – Mixed Sashimi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Itsu – Mixed Sashimi is one of the possibilities. 17g is provided by Itsu – Mixed Sashimi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Itsu – Mixed Sashimi leaves 233g carbohydrates for low-carb dieting. 1 serving of Itsu – Mixed Sashimi provides –g sugar for daily 75g sugar intake. 1 serving of Itsu – Mixed Sashimi leaves 75g sugar for daily intake threshold of sugar. Itsu – Mixed Sashimi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Itsu – Mixed Sashimi 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Itsu – Mixed Sashimi. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Itsu – Mixed Sashimi.
There are similar foods to the Itsu – Mixed Sashimi in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Sashimi, Mixed Sashimi Tray, Mixed Sashimi 2016, Mixed Sashimi Box, and Sashimi.
The nutrients table of the Itsu – Mixed Sashimi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Itsu – Mixed Sashimi |
Nutrient values for Itsu – Mixed Sashimi |
|---|---|
|
Serving size |
1 Tray |
|
Calories |
386 |
|
Carbs percentage |
18% |
|
Fat percentage |
34% |
|
Protein percentage |
48% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
44 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Itsu – Mixed Sashimi?
The similar foods to Itsu – Mixed Sashimi involve alike nutritional values from the same Itsu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Itsu – Mixed Sashimi are listed below.
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Itsu – Omega 3 Salmon Supreme is a similar nourishment to Itsu – Mixed Sashimi because both of the Itsu – Mixed Sashimi and Itsu – Omega 3 Salmon Supreme are from Itsu. The Itsu – Mixed Sashimi has more calories than Itsu – Omega 3 Salmon Supreme because Itsu – Mixed Sashimi has 386 calories, and it is 19 more calories than Itsu – Omega 3 Salmon Supreme. The Itsu – Omega 3 Salmon Supreme has similar iron to Itsu – Mixed Sashimi, and similar calcium to Itsu – Mixed Sashimi. The Itsu – Omega 3 Salmon Supreme has less protein than Itsu – Mixed Sashimi. To learn more about Itsu – Omega 3 Salmon Supreme, read related food calories, and a nutrition guide.
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Itsu – Salmon Teriyaki is a similar nourishment to Itsu – Mixed Sashimi because both of the Itsu – Mixed Sashimi and Itsu – Salmon Teriyaki are from Itsu. The Itsu – Mixed Sashimi has less calories than Itsu – Salmon Teriyaki because Itsu – Mixed Sashimi has 386 calories, and it is 12 less calories than Itsu – Salmon Teriyaki. The Itsu – Salmon Teriyaki has similar iron to Itsu – Mixed Sashimi, and similar calcium to Itsu – Mixed Sashimi. The Itsu – Salmon Teriyaki has less protein than Itsu – Mixed Sashimi. To learn more about Itsu – Salmon Teriyaki, read related food calories, and a nutrition guide.
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Itsu – Salmon Teriyaki on A Bed is a similar nourishment to Itsu – Mixed Sashimi because both of the Itsu – Mixed Sashimi and Itsu – Salmon Teriyaki on A Bed are from Itsu. The Itsu – Mixed Sashimi has less calories than Itsu – Salmon Teriyaki on A Bed because Itsu – Mixed Sashimi has 386 calories, and it is 12 less calories than Itsu – Salmon Teriyaki on A Bed. The Itsu – Salmon Teriyaki on A Bed has similar iron to Itsu – Mixed Sashimi, and similar calcium to Itsu – Mixed Sashimi. The Itsu – Salmon Teriyaki on A Bed has less protein than Itsu – Mixed Sashimi. To learn more about Itsu – Salmon Teriyaki on A Bed, read related food calories, and a nutrition guide.
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Itsu – Salmon Supreme is a similar nourishment to Itsu – Mixed Sashimi because both of the Itsu – Mixed Sashimi and Itsu – Salmon Supreme are from Itsu. The Itsu – Mixed Sashimi has more calories than Itsu – Salmon Supreme because Itsu – Mixed Sashimi has 386 calories, and it is 19 more calories than Itsu – Salmon Supreme. The Itsu – Salmon Supreme has similar iron to Itsu – Mixed Sashimi, and similar calcium to Itsu – Mixed Sashimi. The Itsu – Salmon Supreme has less protein than Itsu – Mixed Sashimi. To learn more about Itsu – Salmon Supreme, read related food calories, and a nutrition guide.
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Itsu – Slim Salmon is a similar nourishment to Itsu – Mixed Sashimi because both of the Itsu – Mixed Sashimi and Itsu – Slim Salmon are from Itsu. The Itsu – Mixed Sashimi has more calories than Itsu – Slim Salmon because Itsu – Mixed Sashimi has 386 calories, and it is 98 more calories than Itsu – Slim Salmon. The Itsu – Slim Salmon has similar iron to Itsu – Mixed Sashimi, and similar calcium to Itsu – Mixed Sashimi. The Itsu – Slim Salmon has less protein than Itsu – Mixed Sashimi. To learn more about Itsu – Slim Salmon, read related food calories, and a nutrition guide.