Itsu – Side Rice is a Itsu type of food with 1 cooked serving size that provides 199 calories. Itsu – Side Rice has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Itsu – Side Rice. Itsu – Side Rice nutrient values are 41 g carbohydrate, 4 g protein, and 1 g fat. Itsu – Side Rice has the vitamins A, and C within it. Itsu – Side Rice has 0 % vitamin A and 0 % vitamin C. Itsu – Side Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Itsu – Side Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Itsu – Side Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Itsu – Side Rice provides 199g of 2,000 cal by leaving 1,801 cal.
Itsu – Side Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Itsu – Side Rice provides 1g fat for total of 67g. After 1 serving of Itsu – Side Rice, 66g is needed for heart health. Itsu – Side Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Itsu – Side Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Itsu – Side Rice is one of the possibilities. 41g is provided by Itsu – Side Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Itsu – Side Rice leaves 209g carbohydrates for low-carb dieting. 1 serving of Itsu – Side Rice provides –g sugar for daily 75g sugar intake. 1 serving of Itsu – Side Rice leaves 75g sugar for daily intake threshold of sugar. Itsu – Side Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Itsu – Side Rice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Itsu – Side Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Itsu – Side Rice.
There are similar foods to the Itsu – Side Rice in terms of nutrition, daily intake amount, and calorie amount. These are Side Rice, Side Salad, Side Rice With Teriyaki Sauce, Side Salad (+dressing), and Itsu – Potsu Chicken & Rice (Medium).
The nutrients table of the Itsu – Side Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Itsu – Side Rice |
Nutrient values for Itsu – Side Rice |
|---|---|
|
Serving size |
1 cooked |
|
Calories |
199 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
8% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Itsu – Side Rice?
The similar foods to Itsu – Side Rice involve alike nutritional values from the same Itsu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Itsu – Side Rice are listed below.
-
Itsu – Omega 3 Salmon Supreme is a similar nourishment to Itsu – Side Rice because both of the Itsu – Side Rice and Itsu – Omega 3 Salmon Supreme are from Itsu. The Itsu – Side Rice has less calories than Itsu – Omega 3 Salmon Supreme because Itsu – Side Rice has 199 calories, and it is 168 less calories than Itsu – Omega 3 Salmon Supreme. The Itsu – Omega 3 Salmon Supreme has similar iron to Itsu – Side Rice, and similar calcium to Itsu – Side Rice. The Itsu – Omega 3 Salmon Supreme has more protein than Itsu – Side Rice. To learn more about Itsu – Omega 3 Salmon Supreme, read related food calories, and a nutrition guide.
-
Itsu – Salmon Teriyaki is a similar nourishment to Itsu – Side Rice because both of the Itsu – Side Rice and Itsu – Salmon Teriyaki are from Itsu. The Itsu – Side Rice has less calories than Itsu – Salmon Teriyaki because Itsu – Side Rice has 199 calories, and it is 199 less calories than Itsu – Salmon Teriyaki. The Itsu – Salmon Teriyaki has similar iron to Itsu – Side Rice, and similar calcium to Itsu – Side Rice. The Itsu – Salmon Teriyaki has more protein than Itsu – Side Rice. To learn more about Itsu – Salmon Teriyaki, read related food calories, and a nutrition guide.
-
Itsu – Salmon Teriyaki on A Bed is a similar nourishment to Itsu – Side Rice because both of the Itsu – Side Rice and Itsu – Salmon Teriyaki on A Bed are from Itsu. The Itsu – Side Rice has less calories than Itsu – Salmon Teriyaki on A Bed because Itsu – Side Rice has 199 calories, and it is 199 less calories than Itsu – Salmon Teriyaki on A Bed. The Itsu – Salmon Teriyaki on A Bed has similar iron to Itsu – Side Rice, and similar calcium to Itsu – Side Rice. The Itsu – Salmon Teriyaki on A Bed has more protein than Itsu – Side Rice. To learn more about Itsu – Salmon Teriyaki on A Bed, read related food calories, and a nutrition guide.
-
Itsu – Salmon Supreme is a similar nourishment to Itsu – Side Rice because both of the Itsu – Side Rice and Itsu – Salmon Supreme are from Itsu. The Itsu – Side Rice has less calories than Itsu – Salmon Supreme because Itsu – Side Rice has 199 calories, and it is 168 less calories than Itsu – Salmon Supreme. The Itsu – Salmon Supreme has similar iron to Itsu – Side Rice, and similar calcium to Itsu – Side Rice. The Itsu – Salmon Supreme has more protein than Itsu – Side Rice. To learn more about Itsu – Salmon Supreme, read related food calories, and a nutrition guide.
-
Itsu – Slim Salmon is a similar nourishment to Itsu – Side Rice because both of the Itsu – Side Rice and Itsu – Slim Salmon are from Itsu. The Itsu – Side Rice has less calories than Itsu – Slim Salmon because Itsu – Side Rice has 199 calories, and it is 89 less calories than Itsu – Slim Salmon. The Itsu – Slim Salmon has similar iron to Itsu – Side Rice, and similar calcium to Itsu – Side Rice. The Itsu – Slim Salmon has more protein than Itsu – Side Rice. To learn more about Itsu – Slim Salmon, read related food calories, and a nutrition guide.