Izze – Soda is a Izze type of food with 1 can serving size that provides 90 calories. Izze – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Izze – Soda. Izze – Soda nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Izze – Soda has the vitamins A, and C within it. Izze – Soda has 0 % vitamin A and 30 % vitamin C. Izze – Soda has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Izze – Soda has 0 g dietary fiber, and 20 g sugar. 1 serving of Izze – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Izze – Soda provides 90g of 2,000 cal by leaving 1,910 cal.
Izze – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Izze – Soda provides –g fat for total of 67g. After 1 serving of Izze – Soda, 67g is needed for heart health. Izze – Soda provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Izze – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Izze – Soda is one of the possibilities. 22g is provided by Izze – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Izze – Soda leaves 228g carbohydrates for low-carb dieting. 1 serving of Izze – Soda provides 20g sugar for daily 75g sugar intake. 1 serving of Izze – Soda leaves 55g sugar for daily intake threshold of sugar. Izze – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Izze – Soda 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Izze – Soda. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Izze – Soda.
There are similar foods to the Izze – Soda in terms of nutrition, daily intake amount, and calorie amount. These are grapefruit soda, Clementine, Soda Pop, Blackberry soda, and Sparkling Blueberry Soda.
The nutrients table of the Izze – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Izze – Soda |
Nutrient values for Izze – Soda |
|---|---|
|
Serving size |
1 can |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Izze – Soda?
The alternative foods for Izze – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Izze – Soda are listed below.
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Coke baby 7.5 – Coke Baby 7.5 is an alternative to Izze – Soda because it has 90 calories, similar to Izze – Soda. The Coke baby 7.5 – Coke Baby 7.5 has similar iron to Izze – Soda, and similar calcium to Izze – Soda. The Coke baby 7.5 – Coke Baby 7.5 has similar protein to Izze – Soda. To learn more about Coke baby 7.5 – Coke Baby 7.5, read related food calories, and a nutrition guide.
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Coles – 90 Calorie Can is an alternative to Izze – Soda because it has 90 calories, similar to Izze – Soda. The Coles – 90 Calorie Can has similar iron to Izze – Soda, and similar calcium to Izze – Soda. The Coles – 90 Calorie Can has similar protein to Izze – Soda. To learn more about Coles – 90 Calorie Can, read related food calories, and a nutrition guide.
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Sprite – Can, Small is an alternative to Izze – Soda because it has 90 calories, similar to Izze – Soda. The Sprite – Can, Small has similar iron to Izze – Soda, and similar calcium to Izze – Soda. The Sprite – Can, Small has similar protein to Izze – Soda. To learn more about Sprite – Can, Small, read related food calories, and a nutrition guide.
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Coke mini – Mini Can is an alternative to Izze – Soda because it has 90 calories, similar to Izze – Soda. The Coke mini – Mini Can has similar iron to Izze – Soda, and similar calcium to Izze – Soda. The Coke mini – Mini Can has similar protein to Izze – Soda. To learn more about Coke mini – Mini Can, read related food calories, and a nutrition guide.
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Progresso chicken and rice soup – Progreso Chicken and Rice Soup is an alternative to Izze – Soda because it has 90 calories, similar to Izze – Soda. The Progresso chicken and rice soup – Progreso Chicken and Rice Soup has similar iron to Izze – Soda, and similar calcium to Izze – Soda. The Progresso chicken and rice soup – Progreso Chicken and Rice Soup has more protein than Izze – Soda. To learn more about Progresso chicken and rice soup – Progreso Chicken and Rice Soup, read related food calories, and a nutrition guide.