Ja! – Cheddar Cheese Omelet is a Ja! type of food with 1 Tray serving size that provides 200 calories. Ja! – Cheddar Cheese Omelet has 53% carbohydrate, and 25% fat, 22% protein in 100 gram of Ja! – Cheddar Cheese Omelet. Ja! – Cheddar Cheese Omelet nutrient values are 29 g carbohydrate, 12 g protein, and 6 g fat. Ja! – Cheddar Cheese Omelet has the vitamins A, and C within it. Ja! – Cheddar Cheese Omelet has 15 % vitamin A and 8 % vitamin C. Ja! – Cheddar Cheese Omelet has 460 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Ja! – Cheddar Cheese Omelet has 5 g dietary fiber, and 4 g sugar. 1 serving of Ja! – Cheddar Cheese Omelet provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ja! – Cheddar Cheese Omelet provides 200g of 2,000 cal by leaving 1,800 cal.
Ja! – Cheddar Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Cheddar Cheese Omelet provides 6g fat for total of 67g. After 1 serving of Ja! – Cheddar Cheese Omelet, 61g is needed for heart health. Ja! – Cheddar Cheese Omelet provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Ja! – Cheddar Cheese Omelet causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Cheddar Cheese Omelet is one of the possibilities. 29g is provided by Ja! – Cheddar Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Cheddar Cheese Omelet leaves 221g carbohydrates for low-carb dieting. 1 serving of Ja! – Cheddar Cheese Omelet provides 4g sugar for daily 75g sugar intake. 1 serving of Ja! – Cheddar Cheese Omelet leaves 71g sugar for daily intake threshold of sugar. Ja! – Cheddar Cheese Omelet provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ja! – Cheddar Cheese Omelet 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Cheddar Cheese Omelet. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Cheddar Cheese Omelet.
There are similar foods to the Ja! – Cheddar Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Cheddar Cheese Omelet, Cheddar Cheese Omelet, Cheddar Cheese Omelet, Cheddar Cheese Omelet, and Cheddar Cheese Omelet.
The nutrients table of the Ja! – Cheddar Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Cheddar Cheese Omelet |
Nutrient values for Ja! – Cheddar Cheese Omelet |
|---|---|
|
Serving size |
1 Tray |
|
Calories |
200 |
|
Carbs percentage |
53% |
|
Fat percentage |
25% |
|
Protein percentage |
22% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Ja! – Cheddar Cheese Omelet?
The alternative foods for Ja! – Cheddar Cheese Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Cheddar Cheese Omelet are listed below.
-
Hmr* Entree – Chicken Pasta Parmesan is an alternative to Ja! – Cheddar Cheese Omelet because it has 200 calories, similar to Ja! – Cheddar Cheese Omelet. The Hmr* Entree – Chicken Pasta Parmesan has more iron than Ja! – Cheddar Cheese Omelet, and more calcium than Ja! – Cheddar Cheese Omelet. The Hmr* Entree – Chicken Pasta Parmesan has more protein than Ja! – Cheddar Cheese Omelet. To learn more about Hmr* Entree – Chicken Pasta Parmesan, read related food calories, and a nutrition guide.
-
Hmr – Bean and Beef Enchiladas is an alternative to Ja! – Cheddar Cheese Omelet because it has 200 calories, similar to Ja! – Cheddar Cheese Omelet. The Hmr – Bean and Beef Enchiladas has more iron than Ja! – Cheddar Cheese Omelet, and less calcium than Ja! – Cheddar Cheese Omelet. The Hmr – Bean and Beef Enchiladas has less protein than Ja! – Cheddar Cheese Omelet. To learn more about Hmr – Bean and Beef Enchiladas, read related food calories, and a nutrition guide.