Ja! – Grape Jam is a Ja! type of food with 1 tbsp serving size that provides 50 calories. Ja! – Grape Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ja! – Grape Jam. Ja! – Grape Jam nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Ja! – Grape Jam has the vitamins A, and C within it. Ja! – Grape Jam has 0 % vitamin A and 0 % vitamin C. Ja! – Grape Jam has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ja! – Grape Jam has 0 g dietary fiber, and 0 g sugar. 1 serving of Ja! – Grape Jam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – Grape Jam provides 50g of 2,000 cal by leaving 1,950 cal.
Ja! – Grape Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Grape Jam provides –g fat for total of 67g. After 1 serving of Ja! – Grape Jam, 67g is needed for heart health. Ja! – Grape Jam provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Ja! – Grape Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Grape Jam is one of the possibilities. 13g is provided by Ja! – Grape Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Grape Jam leaves 237g carbohydrates for low-carb dieting. 1 serving of Ja! – Grape Jam provides –g sugar for daily 75g sugar intake. 1 serving of Ja! – Grape Jam leaves 75g sugar for daily intake threshold of sugar. Ja! – Grape Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ja! – Grape Jam 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Grape Jam. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Grape Jam.
There are similar foods to the Ja! – Grape Jam in terms of nutrition, daily intake amount, and calorie amount. These are Grape Jam, grape jam, Grape Jam, Grape Jam, and Grape Jam.
The nutrients table of the Ja! – Grape Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Grape Jam |
Nutrient values for Ja! – Grape Jam |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ja! – Grape Jam?
The alternative foods for Ja! – Grape Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Grape Jam are listed below.
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Smucker’s – Boysenberry Jam is an alternative to Ja! – Grape Jam because it has 50 calories, similar to Ja! – Grape Jam. The Smucker’s – Boysenberry Jam has similar iron to Ja! – Grape Jam, and similar calcium to Ja! – Grape Jam. The Smucker’s – Boysenberry Jam has similar protein to Ja! – Grape Jam. To learn more about Smucker’s – Boysenberry Jam, read related food calories, and a nutrition guide.
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Trader Joe’s – Cherry Preserves is an alternative to Ja! – Grape Jam because it has 50 calories, similar to Ja! – Grape Jam. The Trader Joe’s – Cherry Preserves has similar iron to Ja! – Grape Jam, and similar calcium to Ja! – Grape Jam. The Trader Joe’s – Cherry Preserves has similar protein to Ja! – Grape Jam. To learn more about Trader Joe’s – Cherry Preserves, read related food calories, and a nutrition guide.
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Smucker’s – Strawberry Squeeze is an alternative to Ja! – Grape Jam because it has 50 calories, similar to Ja! – Grape Jam. The Smucker’s – Strawberry Squeeze has similar iron to Ja! – Grape Jam, and similar calcium to Ja! – Grape Jam. The Smucker’s – Strawberry Squeeze has similar protein to Ja! – Grape Jam. To learn more about Smucker’s – Strawberry Squeeze, read related food calories, and a nutrition guide.
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Our Compliments – Raspberry Jam is an alternative to Ja! – Grape Jam because it has 50 calories, similar to Ja! – Grape Jam. The Our Compliments – Raspberry Jam has similar iron to Ja! – Grape Jam, and similar calcium to Ja! – Grape Jam. The Our Compliments – Raspberry Jam has similar protein to Ja! – Grape Jam. To learn more about Our Compliments – Raspberry Jam, read related food calories, and a nutrition guide.
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Blackburn’s – Strawberry Preserves is an alternative to Ja! – Grape Jam because it has 50 calories, similar to Ja! – Grape Jam. The Blackburn’s – Strawberry Preserves has similar iron to Ja! – Grape Jam, and similar calcium to Ja! – Grape Jam. The Blackburn’s – Strawberry Preserves has similar protein to Ja! – Grape Jam. To learn more about Blackburn’s – Strawberry Preserves, read related food calories, and a nutrition guide.