Our Compliments – Raspberry Jam is a Our Compliments type of food with 1 tbsp serving size that provides 50 calories. Our Compliments – Raspberry Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Our Compliments – Raspberry Jam. Our Compliments – Raspberry Jam nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Our Compliments – Raspberry Jam has the vitamins A, and C within it. Our Compliments – Raspberry Jam has 0 % vitamin A and 0 % vitamin C. Our Compliments – Raspberry Jam has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Our Compliments – Raspberry Jam has 0 g dietary fiber, and 8 g sugar. 1 serving of Our Compliments – Raspberry Jam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Our Compliments – Raspberry Jam provides 50g of 2,000 cal by leaving 1,950 cal.
Our Compliments – Raspberry Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Our Compliments – Raspberry Jam provides –g fat for total of 67g. After 1 serving of Our Compliments – Raspberry Jam, 67g is needed for heart health. Our Compliments – Raspberry Jam provides –g for 2,300g by leaving 2,300g for daily sodium intake. Our Compliments – Raspberry Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Our Compliments – Raspberry Jam is one of the possibilities. 13g is provided by Our Compliments – Raspberry Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Our Compliments – Raspberry Jam leaves 237g carbohydrates for low-carb dieting. 1 serving of Our Compliments – Raspberry Jam provides 8g sugar for daily 75g sugar intake. 1 serving of Our Compliments – Raspberry Jam leaves 67g sugar for daily intake threshold of sugar. Our Compliments – Raspberry Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Our Compliments – Raspberry Jam 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Our Compliments – Raspberry Jam. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Our Compliments – Raspberry Jam.
There are similar foods to the Our Compliments – Raspberry Jam in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Jam, Pure Raspberry Jam, Organic Raspberry Jam, Raspberry Jam, and Jam, Raspberry.
The nutrients table of the Our Compliments – Raspberry Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Our Compliments – Raspberry Jam |
Nutrient values for Our Compliments – Raspberry Jam |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Our Compliments – Raspberry Jam?
The alternative foods for Our Compliments – Raspberry Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Our Compliments – Raspberry Jam are listed below.
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Smucker’s – Boysenberry Jam is an alternative to Our Compliments – Raspberry Jam because it has 50 calories, similar to Our Compliments – Raspberry Jam. The Smucker’s – Boysenberry Jam has similar iron to Our Compliments – Raspberry Jam, and similar calcium to Our Compliments – Raspberry Jam. The Smucker’s – Boysenberry Jam has similar protein to Our Compliments – Raspberry Jam. To learn more about Smucker’s – Boysenberry Jam, read related food calories, and a nutrition guide.
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Trader Joe’s – Cherry Preserves is an alternative to Our Compliments – Raspberry Jam because it has 50 calories, similar to Our Compliments – Raspberry Jam. The Trader Joe’s – Cherry Preserves has similar iron to Our Compliments – Raspberry Jam, and similar calcium to Our Compliments – Raspberry Jam. The Trader Joe’s – Cherry Preserves has similar protein to Our Compliments – Raspberry Jam. To learn more about Trader Joe’s – Cherry Preserves, read related food calories, and a nutrition guide.
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Smucker’s – Strawberry Squeeze is an alternative to Our Compliments – Raspberry Jam because it has 50 calories, similar to Our Compliments – Raspberry Jam. The Smucker’s – Strawberry Squeeze has similar iron to Our Compliments – Raspberry Jam, and similar calcium to Our Compliments – Raspberry Jam. The Smucker’s – Strawberry Squeeze has similar protein to Our Compliments – Raspberry Jam. To learn more about Smucker’s – Strawberry Squeeze, read related food calories, and a nutrition guide.
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Ja! – Grape Jam is an alternative to Our Compliments – Raspberry Jam because it has 50 calories, similar to Our Compliments – Raspberry Jam. The Ja! – Grape Jam has similar iron to Our Compliments – Raspberry Jam, and similar calcium to Our Compliments – Raspberry Jam. The Ja! – Grape Jam has similar protein to Our Compliments – Raspberry Jam. To learn more about Ja! – Grape Jam, read related food calories, and a nutrition guide.
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Blackburn’s – Strawberry Preserves is an alternative to Our Compliments – Raspberry Jam because it has 50 calories, similar to Our Compliments – Raspberry Jam. The Blackburn’s – Strawberry Preserves has similar iron to Our Compliments – Raspberry Jam, and similar calcium to Our Compliments – Raspberry Jam. The Blackburn’s – Strawberry Preserves has similar protein to Our Compliments – Raspberry Jam. To learn more about Blackburn’s – Strawberry Preserves, read related food calories, and a nutrition guide.