Ja! – Pasta Ole is a Ja! type of food with 1 pkg serving size that provides 240 calories. Ja! – Pasta Ole has 51% carbohydrate, and 23% fat, 26% protein in 100 gram of Ja! – Pasta Ole. Ja! – Pasta Ole nutrient values are 30 g carbohydrate, 15 g protein, and 6 g fat. Ja! – Pasta Ole has the vitamins A, and C within it. Ja! – Pasta Ole has 10 % vitamin A and 20 % vitamin C. Ja! – Pasta Ole has 460 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ja! – Pasta Ole has 4 g dietary fiber, and 8 g sugar. 1 serving of Ja! – Pasta Ole provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ja! – Pasta Ole provides 240g of 2,000 cal by leaving 1,760 cal.
Ja! – Pasta Ole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Pasta Ole provides 6g fat for total of 67g. After 1 serving of Ja! – Pasta Ole, 61g is needed for heart health. Ja! – Pasta Ole provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Ja! – Pasta Ole causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Pasta Ole is one of the possibilities. 30g is provided by Ja! – Pasta Ole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Pasta Ole leaves 220g carbohydrates for low-carb dieting. 1 serving of Ja! – Pasta Ole provides 8g sugar for daily 75g sugar intake. 1 serving of Ja! – Pasta Ole leaves 67g sugar for daily intake threshold of sugar. Ja! – Pasta Ole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ja! – Pasta Ole 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Pasta Ole. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Pasta Ole.
There are similar foods to the Ja! – Pasta Ole in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Ole, Pasta Ole, Gemelli Pasta*, Pasta Ole’, and Pasta Ole.
The nutrients table of the Ja! – Pasta Ole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Pasta Ole |
Nutrient values for Ja! – Pasta Ole |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
240 |
|
Carbs percentage |
51% |
|
Fat percentage |
23% |
|
Protein percentage |
26% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Ja! – Pasta Ole?
The alternative foods for Ja! – Pasta Ole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Pasta Ole are listed below.
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Ja! – French Toast is an alternative to Ja! – Pasta Ole because it has 240 calories, similar to Ja! – Pasta Ole. The Ja! – French Toast has less iron than Ja! – Pasta Ole, and less calcium than Ja! – Pasta Ole. The Ja! – French Toast has less protein than Ja! – Pasta Ole. To learn more about Ja! – French Toast, read related food calories, and a nutrition guide.
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Lean Cuisine – Meatloaf and Mashed Potatoes is an alternative to Ja! – Pasta Ole because it has 240 calories, similar to Ja! – Pasta Ole. The Lean Cuisine – Meatloaf and Mashed Potatoes has less iron than Ja! – Pasta Ole, and less calcium than Ja! – Pasta Ole. The Lean Cuisine – Meatloaf and Mashed Potatoes has more protein than Ja! – Pasta Ole. To learn more about Lean Cuisine – Meatloaf and Mashed Potatoes, read related food calories, and a nutrition guide.
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Amy’s – Quinoa & Black Beans is an alternative to Ja! – Pasta Ole because it has 240 calories, similar to Ja! – Pasta Ole. The Amy’s – Quinoa & Black Beans has similar iron to Ja! – Pasta Ole, and less calcium than Ja! – Pasta Ole. The Amy’s – Quinoa & Black Beans has less protein than Ja! – Pasta Ole. To learn more about Amy’s – Quinoa & Black Beans, read related food calories, and a nutrition guide.