The Lean Cuisine – Meatloaf and Mashed Potatoes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lean Cuisine – Meatloaf and Mashed Potatoes is a Lean Cuisine type of food with 1 pkg serving size that provides 240 calories. Lean Cuisine – Meatloaf and Mashed Potatoes has 41% carbohydrate, and 26% fat, 33% protein in 100 gram of Lean Cuisine – Meatloaf and Mashed Potatoes. Lean Cuisine – Meatloaf and Mashed Potatoes nutrient values are 25 g carbohydrate, 20 g protein, and 7 g fat. Lean Cuisine – Meatloaf and Mashed Potatoes has the vitamins A, and C within it. Lean Cuisine – Meatloaf and Mashed Potatoes has 2 % vitamin A and 0 % vitamin C. Lean Cuisine – Meatloaf and Mashed Potatoes has 520 mg sodium, 850 mg potassium, 40 mg cholesterol, and 0 g trans fat. Lean Cuisine – Meatloaf and Mashed Potatoes has 3 g dietary fiber, and 5 g sugar. 1 serving of Lean Cuisine – Meatloaf and Mashed Potatoes provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Lean Cuisine – Meatloaf and Mashed Potatoes provides 240g of 2,000 cal by leaving 1,760 cal.

 

Lean Cuisine – Meatloaf and Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Meatloaf and Mashed Potatoes provides 7g fat for total of 67g. After 1 serving of Lean Cuisine – Meatloaf and Mashed Potatoes, 60g is needed for heart health. Lean Cuisine – Meatloaf and Mashed Potatoes provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Lean Cuisine – Meatloaf and Mashed Potatoes causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.

 

Having a low-carb diet with Lean Cuisine – Meatloaf and Mashed Potatoes is one of the possibilities. 25g is provided by Lean Cuisine – Meatloaf and Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Meatloaf and Mashed Potatoes leaves 225g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Meatloaf and Mashed Potatoes provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Meatloaf and Mashed Potatoes leaves 70g sugar for daily intake threshold of sugar. Lean Cuisine – Meatloaf and Mashed Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Lean Cuisine – Meatloaf and Mashed Potatoes 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Meatloaf and Mashed Potatoes. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Meatloaf and Mashed Potatoes.

 

There are similar foods to the Lean Cuisine – Meatloaf and Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Meatloaf & Mashed Potatoes, meatloaf and mashed potatoes, Meatloaf with Mashed Potatoes, meatloaf mashed potatoes, and Meatloaf/mashed Potatoes.

 

The nutrients table of the Lean Cuisine – Meatloaf and Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lean Cuisine – Meatloaf and Mashed Potatoes	Nutrient values for Lean Cuisine – Meatloaf and Mashed Potatoes
Serving size	1 pkg
Calories	240
Carbs percentage	41%
Fat percentage	26%
Protein percentage	33%
Carbs	25 g
Dietary fiber	3 g
Sugar	5 g
Fat	7 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	2 g
Trans	0 g
Protein	20 g
Sodium	520 mg
Potassium	850 mg
Cholesterol	40 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	6 %
Iron	15 %

What are the alternative foods for Lean Cuisine – Meatloaf and Mashed Potatoes?

The alternative foods for Lean Cuisine – Meatloaf and Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Meatloaf and Mashed Potatoes are listed below.

1. Ja! – Pasta Ole is an alternative to Lean Cuisine – Meatloaf and Mashed Potatoes because it has 240 calories, similar to Lean Cuisine – Meatloaf and Mashed Potatoes. The Ja! – Pasta Ole has more iron than Lean Cuisine – Meatloaf and Mashed Potatoes, and more calcium than Lean Cuisine – Meatloaf and Mashed Potatoes. The Ja! – Pasta Ole has less protein than Lean Cuisine – Meatloaf and Mashed Potatoes. To learn more about Ja! – Pasta Ole, read related food calories, and a nutrition guide.

2. Ja! – French Toast is an alternative to Lean Cuisine – Meatloaf and Mashed Potatoes because it has 240 calories, similar to Lean Cuisine – Meatloaf and Mashed Potatoes. The Ja! – French Toast has less iron than Lean Cuisine – Meatloaf and Mashed Potatoes, and more calcium than Lean Cuisine – Meatloaf and Mashed Potatoes. The Ja! – French Toast has less protein than Lean Cuisine – Meatloaf and Mashed Potatoes. To learn more about Ja! – French Toast, read related food calories, and a nutrition guide.

3. Amy’s – Quinoa & Black Beans is an alternative to Lean Cuisine – Meatloaf and Mashed Potatoes because it has 240 calories, similar to Lean Cuisine – Meatloaf and Mashed Potatoes. The Amy’s – Quinoa & Black Beans has more iron than Lean Cuisine – Meatloaf and Mashed Potatoes, and more calcium than Lean Cuisine – Meatloaf and Mashed Potatoes. The Amy’s – Quinoa & Black Beans has less protein than Lean Cuisine – Meatloaf and Mashed Potatoes. To learn more about Amy’s – Quinoa & Black Beans, read related food calories, and a nutrition guide.