Ja! – Premium Protein is a Ja! type of food with 2 Scoops serving size that provides 140 calories. Ja! – Premium Protein has 9% carbohydrate, and 13% fat, 78% protein in 100 gram of Ja! – Premium Protein. Ja! – Premium Protein nutrient values are 3 g carbohydrate, 27 g protein, and 2 g fat. Ja! – Premium Protein has the vitamins A, and C within it. Ja! – Premium Protein has 0 % vitamin A and 0 % vitamin C. Ja! – Premium Protein has 130 mg sodium, 160 mg potassium, 70 mg cholesterol, and 0 g trans fat. Ja! – Premium Protein has 0 g dietary fiber, and 2 g sugar. 1 serving of Ja! – Premium Protein provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ja! – Premium Protein provides 140g of 2,000 cal by leaving 1,860 cal.
Ja! – Premium Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Premium Protein provides 2g fat for total of 67g. After 1 serving of Ja! – Premium Protein, 65g is needed for heart health. Ja! – Premium Protein provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Ja! – Premium Protein causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Premium Protein is one of the possibilities. 3g is provided by Ja! – Premium Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Premium Protein leaves 247g carbohydrates for low-carb dieting. 1 serving of Ja! – Premium Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Ja! – Premium Protein leaves 73g sugar for daily intake threshold of sugar. Ja! – Premium Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ja! – Premium Protein 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Premium Protein. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Premium Protein.
There are similar foods to the Ja! – Premium Protein in terms of nutrition, daily intake amount, and calorie amount. These are Premium Protein Vanilla, Protein, Protein Shake, Protein Powder, and Protein Shake – Strawberry.
The nutrients table of the Ja! – Premium Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Premium Protein |
Nutrient values for Ja! – Premium Protein |
|---|---|
|
Serving size |
2 Scoops |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
13% |
|
Protein percentage |
78% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
130 mg |
|
Potassium |
160 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Ja! – Premium Protein?
The alternative foods for Ja! – Premium Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Premium Protein are listed below.
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YOR Health – Mrp is an alternative to Ja! – Premium Protein because it has 140 calories, similar to Ja! – Premium Protein. The YOR Health – Mrp has less iron than Ja! – Premium Protein, and more calcium than Ja! – Premium Protein. The YOR Health – Mrp has less protein than Ja! – Premium Protein. To learn more about YOR Health – Mrp, read related food calories, and a nutrition guide.
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Total Soy – Meal Replacement is an alternative to Ja! – Premium Protein because it has 140 calories, similar to Ja! – Premium Protein. The Total Soy – Meal Replacement has more iron than Ja! – Premium Protein, and more calcium than Ja! – Premium Protein. The Total Soy – Meal Replacement has less protein than Ja! – Premium Protein. To learn more about Total Soy – Meal Replacement, read related food calories, and a nutrition guide.