YOR Health – Mrp is a YOR Health type of food with 2 Scoops serving size that provides 140 calories. YOR Health – Mrp has 19% carbohydrate, and 25% fat, 56% protein in 100 gram of YOR Health – Mrp. YOR Health – Mrp nutrient values are 7 g carbohydrate, 20 g protein, and 4 g fat. YOR Health – Mrp has the vitamins A, and C within it. YOR Health – Mrp has 25 % vitamin A and 35 % vitamin C. YOR Health – Mrp has 270 mg sodium, 340 mg potassium, 30 mg cholesterol, and 0 g trans fat. YOR Health – Mrp has 2 g dietary fiber, and 1 g sugar. 1 serving of YOR Health – Mrp provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. YOR Health – Mrp provides 140g of 2,000 cal by leaving 1,860 cal.
YOR Health – Mrp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. YOR Health – Mrp provides 4g fat for total of 67g. After 1 serving of YOR Health – Mrp, 63g is needed for heart health. YOR Health – Mrp provides 270g for 2,300g by leaving 2,030g for daily sodium intake. YOR Health – Mrp causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with YOR Health – Mrp is one of the possibilities. 7g is provided by YOR Health – Mrp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of YOR Health – Mrp leaves 243g carbohydrates for low-carb dieting. 1 serving of YOR Health – Mrp provides 1g sugar for daily 75g sugar intake. 1 serving of YOR Health – Mrp leaves 74g sugar for daily intake threshold of sugar. YOR Health – Mrp provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of YOR Health – Mrp 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of YOR Health – Mrp. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of YOR Health – Mrp.
There are similar foods to the YOR Health – Mrp in terms of nutrition, daily intake amount, and calorie amount. These are Yor Mrp, Mrp Vanilla, Mrp Shake, Chocolate Mrp, and Mrp, Chocolate.
The nutrients table of the YOR Health – Mrp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
YOR Health – Mrp |
Nutrient values for YOR Health – Mrp |
|---|---|
|
Serving size |
2 Scoops |
|
Calories |
140 |
|
Carbs percentage |
19% |
|
Fat percentage |
25% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
270 mg |
|
Potassium |
340 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for YOR Health – Mrp?
The alternative foods for YOR Health – Mrp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to YOR Health – Mrp are listed below.
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Ja! – Premium Protein is an alternative to YOR Health – Mrp because it has 140 calories, similar to YOR Health – Mrp. The Ja! – Premium Protein has more iron than YOR Health – Mrp, and less calcium than YOR Health – Mrp. The Ja! – Premium Protein has more protein than YOR Health – Mrp. To learn more about Ja! – Premium Protein, read related food calories, and a nutrition guide.
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Total Soy – Meal Replacement is an alternative to YOR Health – Mrp because it has 140 calories, similar to YOR Health – Mrp. The Total Soy – Meal Replacement has more iron than YOR Health – Mrp, and more calcium than YOR Health – Mrp. The Total Soy – Meal Replacement has less protein than YOR Health – Mrp. To learn more about Total Soy – Meal Replacement, read related food calories, and a nutrition guide.