Ja! – Swedish Meatballs is a Ja! type of food with 1 tray serving size that provides 250 calories. Ja! – Swedish Meatballs has 47% carbohydrate, and 28% fat, 25% protein in 100 gram of Ja! – Swedish Meatballs. Ja! – Swedish Meatballs nutrient values are 30 g carbohydrate, 16 g protein, and 8 g fat. Ja! – Swedish Meatballs has the vitamins A, and C within it. Ja! – Swedish Meatballs has 2 % vitamin A and 0 % vitamin C. Ja! – Swedish Meatballs has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ja! – Swedish Meatballs has 2 g dietary fiber, and 2 g sugar. 1 serving of Ja! – Swedish Meatballs provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ja! – Swedish Meatballs provides 250g of 2,000 cal by leaving 1,750 cal.
Ja! – Swedish Meatballs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Swedish Meatballs provides 8g fat for total of 67g. After 1 serving of Ja! – Swedish Meatballs, 59g is needed for heart health. Ja! – Swedish Meatballs provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Ja! – Swedish Meatballs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Swedish Meatballs is one of the possibilities. 30g is provided by Ja! – Swedish Meatballs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Swedish Meatballs leaves 220g carbohydrates for low-carb dieting. 1 serving of Ja! – Swedish Meatballs provides 2g sugar for daily 75g sugar intake. 1 serving of Ja! – Swedish Meatballs leaves 73g sugar for daily intake threshold of sugar. Ja! – Swedish Meatballs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ja! – Swedish Meatballs 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Swedish Meatballs. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Swedish Meatballs.
There are similar foods to the Ja! – Swedish Meatballs in terms of nutrition, daily intake amount, and calorie amount. These are Swedish Meatballs, Swedish Meatballs & Gravy, Swedish Meatballs, Swedish Meatballs, and Swedish Meatballs.
The nutrients table of the Ja! – Swedish Meatballs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Swedish Meatballs |
Nutrient values for Ja! – Swedish Meatballs |
|---|---|
|
Serving size |
1 tray |
|
Calories |
250 |
|
Carbs percentage |
47% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Ja! – Swedish Meatballs?
The alternative foods for Ja! – Swedish Meatballs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Swedish Meatballs are listed below.
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Hormel – Chicken Marinara is an alternative to Ja! – Swedish Meatballs because it has 250 calories, similar to Ja! – Swedish Meatballs. The Hormel – Chicken Marinara has less iron than Ja! – Swedish Meatballs, and less calcium than Ja! – Swedish Meatballs. The Hormel – Chicken Marinara has more protein than Ja! – Swedish Meatballs. To learn more about Hormel – Chicken Marinara, read related food calories, and a nutrition guide.
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Jenny Craig – Chicken Fettucine – Chicken Fettucine is an alternative to Ja! – Swedish Meatballs because it has 250 calories, similar to Ja! – Swedish Meatballs. The Jenny Craig – Chicken Fettucine – Chicken Fettucine has less iron than Ja! – Swedish Meatballs, and more calcium than Ja! – Swedish Meatballs. The Jenny Craig – Chicken Fettucine – Chicken Fettucine has more protein than Ja! – Swedish Meatballs. To learn more about Jenny Craig – Chicken Fettucine – Chicken Fettucine, read related food calories, and a nutrition guide.
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Jenny Craig – Three Cheese Zita is an alternative to Ja! – Swedish Meatballs because it has 250 calories, similar to Ja! – Swedish Meatballs. The Jenny Craig – Three Cheese Zita has less iron than Ja! – Swedish Meatballs, and more calcium than Ja! – Swedish Meatballs. The Jenny Craig – Three Cheese Zita has less protein than Ja! – Swedish Meatballs. To learn more about Jenny Craig – Three Cheese Zita, read related food calories, and a nutrition guide.
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Ja! – Salisbury Steak is an alternative to Ja! – Swedish Meatballs because it has 250 calories, similar to Ja! – Swedish Meatballs. The Ja! – Salisbury Steak has less iron than Ja! – Swedish Meatballs, and less calcium than Ja! – Swedish Meatballs. The Ja! – Salisbury Steak has more protein than Ja! – Swedish Meatballs. To learn more about Ja! – Salisbury Steak, read related food calories, and a nutrition guide.
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Jenny Craig – Swedish Style Meatballs is an alternative to Ja! – Swedish Meatballs because it has 250 calories, similar to Ja! – Swedish Meatballs. The Jenny Craig – Swedish Style Meatballs has similar iron to Ja! – Swedish Meatballs, and similar calcium to Ja! – Swedish Meatballs. The Jenny Craig – Swedish Style Meatballs has similar protein to Ja! – Swedish Meatballs. To learn more about Jenny Craig – Swedish Style Meatballs, read related food calories, and a nutrition guide.