Jack Astors – Sweet Potato Fries is a Jack Astors type of food with 1 serving serving size that provides 593 calories. Jack Astors – Sweet Potato Fries has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of Jack Astors – Sweet Potato Fries. Jack Astors – Sweet Potato Fries nutrient values are 86 g carbohydrate, 4 g protein, and 26 g fat. Jack Astors – Sweet Potato Fries has the vitamins A, and C within it. Jack Astors – Sweet Potato Fries has 70 % vitamin A and 100 % vitamin C. Jack Astors – Sweet Potato Fries has 1124 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Jack Astors – Sweet Potato Fries has 11 g dietary fiber, and 26 g sugar. 1 serving of Jack Astors – Sweet Potato Fries provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jack Astors – Sweet Potato Fries provides 593g of 2,000 cal by leaving 1,407 cal.
Jack Astors – Sweet Potato Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack Astors – Sweet Potato Fries provides 26g fat for total of 67g. After 1 serving of Jack Astors – Sweet Potato Fries, 41g is needed for heart health. Jack Astors – Sweet Potato Fries provides 1,124g for 2,300g by leaving 1,176g for daily sodium intake. Jack Astors – Sweet Potato Fries causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Jack Astors – Sweet Potato Fries is one of the possibilities. 86g is provided by Jack Astors – Sweet Potato Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack Astors – Sweet Potato Fries leaves 164g carbohydrates for low-carb dieting. 1 serving of Jack Astors – Sweet Potato Fries provides 26g sugar for daily 75g sugar intake. 1 serving of Jack Astors – Sweet Potato Fries leaves 49g sugar for daily intake threshold of sugar. Jack Astors – Sweet Potato Fries provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Jack Astors – Sweet Potato Fries 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jack Astors – Sweet Potato Fries. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Jack Astors – Sweet Potato Fries.
There are similar foods to the Jack Astors – Sweet Potato Fries in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Fries, Fries, Fries and Gravy, Jack’S Yukon Gold Fries, and Classic Steak With Fries.
The nutrients table of the Jack Astors – Sweet Potato Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack Astors – Sweet Potato Fries |
Nutrient values for Jack Astors – Sweet Potato Fries |
|---|---|
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Serving size |
1 serving |
|
Calories |
593 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
86 g |
|
Dietary fiber |
11 g |
|
Sugar |
26 g |
|
Fat |
26 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
1124 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
100 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Jack Astors – Sweet Potato Fries?
The alternative foods for Jack Astors – Sweet Potato Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack Astors – Sweet Potato Fries are listed below.
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Newk’s – Favorite Salad is an alternative to Jack Astors – Sweet Potato Fries because it has 593 calories, similar to Jack Astors – Sweet Potato Fries. The Newk’s – Favorite Salad has less iron than Jack Astors – Sweet Potato Fries, and less calcium than Jack Astors – Sweet Potato Fries. The Newk’s – Favorite Salad has more protein than Jack Astors – Sweet Potato Fries. To learn more about Newk’s – Favorite Salad, read related food calories, and a nutrition guide.
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Ji Ye Jia – Xia Ye Cai noCai riTian sobatoXiao maguroZi Jing setuto is an alternative to Jack Astors – Sweet Potato Fries because it has 593 calories, similar to Jack Astors – Sweet Potato Fries. The Ji Ye Jia – Xia Ye Cai noCai riTian sobatoXiao maguroZi Jing setuto has less iron than Jack Astors – Sweet Potato Fries, and less calcium than Jack Astors – Sweet Potato Fries. The Ji Ye Jia – Xia Ye Cai noCai riTian sobatoXiao maguroZi Jing setuto has less protein than Jack Astors – Sweet Potato Fries. To learn more about Ji Ye Jia – Xia Ye Cai noCai riTian sobatoXiao maguroZi Jing setuto, read related food calories, and a nutrition guide.
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Ji Ye Jia – Niu baraYe Cai Shao (Dan Pin ) (Da Sheng ) is an alternative to Jack Astors – Sweet Potato Fries because it has 593 calories, similar to Jack Astors – Sweet Potato Fries. The Ji Ye Jia – Niu baraYe Cai Shao (Dan Pin ) (Da Sheng ) has less iron than Jack Astors – Sweet Potato Fries, and less calcium than Jack Astors – Sweet Potato Fries. The Ji Ye Jia – Niu baraYe Cai Shao (Dan Pin ) (Da Sheng ) has more protein than Jack Astors – Sweet Potato Fries. To learn more about Ji Ye Jia – Niu baraYe Cai Shao (Dan Pin ) (Da Sheng ), read related food calories, and a nutrition guide.